Yoga4healthcoach

03/05/2024

Nature for Stress Relief and Healing
£10 advance booking or £15 on the day, PO12 2RP.
The natural world has endless power to reset and restore us. We probably do that unconsciously already, but we can be very deliberate about connecting to the earth to feel better. Join me on Saturday 11th May,10-12 noon to connect to Earth physically, mentally and spiritually, for reset and restoration. Gomer Infants school has a quiet wooded area where we can be outside under the trees, and have toilets and tea making facilities nearby.
Find peace in nature with the soil beneath your bare feet. We’ll use gentle yoga, science, mindfulness and meditation journey to be with nature in a new way.
Please let me know if you are interested in attending, I hope to see you there! Email yoga4health@yahoo.com or you can find out more on my website: https://yoga4health.coach/blog/f/nature-for-stress-relief-and-healing
Tabitha Evans
https://yoga4health.coach/
Photo by Arno Smit on Unsplash

29/04/2024

Celebrating Spring at Serenity Yoga Studio

This week we are acknowledging the fresh green growth all around the natural world, and its power to generate joy in us. Beltane or May Day is the perfect moment to stop and appreciate nature, the exuberance and powerful life force in spring, requiring of us only that we pause for a moment and tune in. A fleeting moment in a year that is racing past, more precious for its ephemeral nature.
All week we’ll be meditating with nature and using Mother Earth’s immense healing power to restore ourselves.
We have a workshop to tune in Mother Nature on Saturday 11th May 10-12 noon at Gomer Infants School. For more info or book a space email yoga4health@yahoo.com or visit https://yoga4health.coach/
Best wishes and happy Beltane
Tabitha Evans
Yoga4Health

19/04/2024

Mother Earth has many ways of helping us heal, mentally and physically. Join us for two hours on Saturday 11th May 10 am-12 noon to explore how we can benefit from connecting to the Earth. We have a beautiful venue to be together in nature in the heart of Gosport, Gomer Infants school has opened its doors to us. There is a small woodland area where we can quietly connect with nature and use of the indoor facilities in case of rain and to make tea.
Connect with Earth physically: shoes made of plastics and spending a lot of time indoors means most of us are isolated from the earth, in an electrical sense. Bare feet on the ground allows electrons to flow into the body and that reduces inflammation. Chronic inflammation causes most common diseases like heart disease, cancer and autoimmune conditions.
Mentally: time spent surrounded by green leaves, bird song, ocean waves or any natural landscape is soothing - if we can step out of our worries and into the present moment to see it. It stimulates our rest and repair biology, we feel better.
Spiritually: in a living Universe, the Earth is a conscious being. To connect on a spiritual level all we need to do is set our intention to connect and be open. I’ll show you how. We’ll sit in meditation and invite in subtle energy, also known as prana or chi, which we can feel in our body. We can also connect via water. Ancient wisdom and recent research reveals water to be a living entity that responds to emotion. Water is synonymous with life! Water is life, and we can connect to the water in the earth and in our bodies to remember our unity.
We’ll use meditation, gentle yoga and mindfulness to connect with the Earth. Put down the doing mode and try just being!
Email yoga4health@yahoo.com or visit https://yoga4health.coach/ to book a place or find out more.
Best wishes,
Tabitha Evans
Yoga4Health
Saturday 11th May 10 am -12 noon, Gomer Infants School, PO12 2RP, £10 in advance or £15 on the day.

Photo by Aniket Bhattacharya on Unsplash

19/04/2024

Nature for Stress Relief and Healing Workshop
£10 advance booking or £15 on the day, PO12 2RP.

Mother Earth has many ways of helping us heal, mentally and physically. Join us for two hours on Saturday 11th May 10 am-12 noon to explore how we can benefit from connecting to the Earth. We have a beautiful venue to be together in nature in the heart of Gosport, Gomer Infants school has opened its doors to us. There is a small woodland area where we can quietly connect with nature and use of the indoor facilities in case of rain and to make tea.
Connect with Earth physically: shoes made of plastics and spending a lot of time indoors means most of us are isolated from the earth, in an electrical sense. Bare feet on the ground allows electrons to flow into the body and that reduces inflammation. Chronic inflammation causes most common diseases like heart disease, cancer and autoimmune conditions.
Mentally: time spent surrounded by green leaves, bird song, ocean waves or any natural landscape is soothing - if we can step out of our worries and into the present moment to see it. It stimulates our rest and repair biology, we feel better.
Spiritually: in a living Universe, the Earth is a conscious being. To connect on a spiritual level all we need to do is set our intention to connect and be open. I’ll show you how. We’ll sit in meditation and invite in subtle energy, also known as prana or chi, which we can feel in our body. We can also connect via water. Ancient wisdom and recent research reveals water to be a living entity that responds to emotion. Water is synonymous with life! Water is life, and we can connect to the water in the earth and in our bodies to remember our unity.
We’ll use meditation, gentle yoga and mindfulness to connect with the Earth. Put down the doing mode and try just being!
Email yoga4health@yahoo.com or visit https://yoga4health.coach/ to book a place or find out more.
Best wishes,
Tabitha Evans
Yoga4healthcoach

Saturday 11th May 10 am -12 noon, Gomer Infants School, PO12 2RP, £10 is advance or £15 on the day.

Photo by Aniket Bhattacharya on Unsplash

22/03/2024

Stress relief workshop tomorrow! Spaces available

Saturday 23rd March 10.15 for 10.30 start, till 12.15
Rowner Community Center in the main main hall, Gosport, PO13 8AA.
Parking: Tesco on Grange road is very nearby, or Alver Valley school carpark is right outside and accessible.
£10

Agenda:
• Introduction (5 mins)
• Gentle yoga movement including stress relief tools (40 mins)
• Why is relaxation vital with belly breath and biology meditation (15 mins)
• Break (5 mins)
• Are you looking into your mind's eye or your physical eyes? Walking meditation (10 minutes)
• Key points of how mindfulness changes you, and Q&A (15 mins)
• Complete relaxation with full yogic breath (15 mins)
Please bring a mat and a blanket for the meditation if you feel the cold. I look forward to seeing to tmo!

Best wishes, Tabitha

The ancient wisdom of yoga and scientifically proven mindfulness in powerful combination

18/03/2024

Workshop On Stress Relief with Mindfulness and Gentle Yoga
Saturday 23rd March 10.15 for 10.30 start, till 12 noon
£10 per head,
Rowner Community Center main hall, Gosport, PO13 8AA
Contents:
INTRODUCTION
I teach stress relief because my husband has been ill for twenty years and I have learned to be sane, even to thrive, in uncertainty and discomfort. Anxiety and depression are not disfunction, but useful data from our body to show us something needs attention. How to hold our perceived faults with compassion.
BELLY BREATH MEDITATON
The most simple breathing technique ever and it feels great. The biology of stress versus relaxation and why it’s important.
GENTLE YOGA MOVEMENT
We ease muscles that get tight from stress, experience a breathing technique that slows us down, we become calmer. We listen to our aches and pains and imperfections with compassion. We do a simple practice that teaches us to relax in a little bit of discomfort and with practice we can do it in a traffic jam late for an appointment.
WALKING MEDITATION
Most of us spend more time wandering around in our head then we realise. It becomes a problem under high stress when we can’t stop it going round and round like a washing machine. Walking meditation shows us if we are looking into our minds eye and brings us into the present moment to look out of our physical eyes.
SHORT BREAK
MINDFULNESS DOWNLOAD
Some of the key insights from 7 years of mindfulness training: rewiring your brain to make conscious self-criticism and learned limitations, only then can we challenge them. How your mind recalls occasions when we had a past experience that was difficult and suggests it may happen again – so we are primed for an argument (for example) and may actually create the event we don’t want. Why we don’t need to believe all our thorts and what becomes more important instead.
DEEP RELAXATION
Yoga breathing technique called full yogic breath for deep relaxation. Listen to your body in your deeply relaxed state for insight into what you need for health and happiness.
To book your place pls email yoga4health@yahoo.com . £10 per head in advance or on the door while there are places available. Please bring a yoga mat and belt if you have one (any belt will do), spare belts will be provided. Water and comfortable clothes are essential, a blanket is nice for meditation if the weather is still cold.
Pls leave a comment if you have any questions.
Best wishes, Tabitha Evans
Yoga4Health
https://yoga4health.coach/

Photo by Louise Vildmark on Unsplash