The Willow Group

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

28/05/2026

💚 Healthy Weights Patient Feedback 💚

We want to find out what difficulties the residents of Gosport face in getting the support they need to maintain a healthy weight.

We would like to hear your voice so residents can influence the way health services support people in maintaining a healthy weight. A questionnaire is being sent out randomly to patients registered at GP practices in Gosport.

We want to hear from everyone, therefore if you have an opinion, please respond using the link below or by scanning the QR code in the image to tell us more about your views and help influence how services that support healthy living are provided in Gosport.

🔗 https://ow.ly/m7AX50Z12ZN

27/05/2026

Join Hampshire’s Live Longer Better Festival for a free day packed with activities, demonstrations, expert advice, and practical ways to support healthy ageing.

📍 Gosport Leisure Centre
📅 23rd June 2026
⏰ 10am to 2pm

Take part in the challenge, explore local support services, and discover simple ways to improve strength, balance, confidence, and wellbeing at any age.

🌿 It’s never too late to make small changes that can make a big difference.

27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

26/05/2026

23/05/2026

Looking to connect with others who understand life with Crohn’s or Colitis? 💜

Join one of our upcoming virtual social events – a friendly and supportive space to meet others, share experiences, and connect from the comfort of home 💬

📅 Young Adults – Tues 26th May at 6.30pm
Book here: https://www.eventbrite.co.uk/e/young-adults-virtual-social-event-tickets-1987064938722?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 North of England – Mon 1st June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/north-of-england-virtual-social-event-tickets-1987058184520?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 Friends & Family – Wed 10th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/friends-and-family-virtual-social-event-tickets-1987603565770?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 South West – Mon 15th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/south-west-virtual-social-event-tickets-1987617982892?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 It Takes Guts – Sun 21st June at 10.30am
Book here: https://www.eventbrite.co.uk/e/it-takes-guts-virtual-social-event-tickets-1988079623672?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Whether you’re looking for support, friendship, advice, or simply a chance to chat with people who get it, we’d love to see you there 💜💬

22/05/2026

22/05/2026

Maintaining a healthy weight is important for your overall health and wellbeing. Even small changes can make a big difference, helping to reduce your risk of serious conditions like heart disease, type 2 diabetes and high blood pressure. 💙⚖️✨

Losing just a small amount of weight, around 5–10% of your body weight, can have significant health benefits, including improving blood pressure, cholesterol and energy levels.

Simple ways to work towards a healthier weight include:
• Eating a balanced diet and making healthier food choices 🥗🌿
• Being more active and moving regularly 🚶‍♂️💪
• Setting realistic, achievable goals 📊✨
• Making small, sustainable changes over time 💙🌱

The NHS Better Health programme offers free tools, apps and a 12-week plan to help you build healthier habits and stay on track.

Start your journey to a healthier weight: https://www.nhs.uk/better-health/lose-weight/

20/05/2026

🌟 FREE Fitness & Wellness Courses in Gosport! 🌟

Looking to get active and meet new people without spending a penny? BeActive Hampshire is offering a range of fantastic, free local classes:

🤸‍♂️ Mondays

Seated Yoga Dance | 14:00 - 15:00 | Gosport 2CU, High Street

Everyday Strength & Mobility (for long-term conditions) | 18:30 - 19:30 | GADSAD Sports Hall

🧘‍♂️ Tuesdays

Seated Dance | 9:30 - 10:15 | St Faiths Church Hub

Chair Pilates | 13:00 - 14:00 | St Marys Church Hall, High Street

💪 Wednesdays

Movement Through Menopause | 13:15 - 15:00 | Gosport Leisure Centre

Moves Fitness | 18:30 - 19:30 | Brune Park

✨ Why join? Local group activities, 1-1 support, and 100% free!

👇 Securing your free place is easy:
💻 Sign up: www.beactivehampshire.org.uk/sign-up
📞 Call: 02382 512366
📧 Email: hello@beactivehampshire.org.uk