Alverstoke Chiropractic I Gosport Chiropractor

19/11/2025

For anyone who needs a little bit of calm this winter - we love this app 🩷

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

31/10/2025

🎃🧙‍♂️✨
Nothing says Halloween quite like a chiropractic kid cat with a lightsaber and a wand… 🐈‍⬛🔦🪄

If you’re out trick-or-treating, casting spells, or just enjoying the spooky vibes -
Have a safe and fun night! 😉👻

Happy Halloween from all of us at Alverstoke Chiropractic! 🦴

24/10/2025

Happy Half term ALL! I have opened up some spaces next week for you and your small ones. I hope you all have a lovely rest.

26/09/2025

I am completely in awe of the players in the Rugby World Cup they have played incredible, exciting rugby and I am loving it!

So today for Friday Fun, in their honour, I’m sharing 2 truths and a lie from a time I was involved in Rugby.
Which one do you think is the lie?
1️⃣ For 6 years I worked with a Men’s Rugby club as their sports therapist.
2️⃣ I was once asked to play Rugby in Premiership 1 against Richmond Women.
3️⃣ Shortly after the 2003 World Cup win, I was asked to go to Twickenham as part of the security detail for the men’s Emgland team.
👉 So… which is the lie? Comment below!

[Photo of me and my 22 year old England bear who often models baby exercises in my Chiropractic Clinic - some of you may recognise him]

PS Is anyone else excited (and a bit nervous) about tomorrow.

06/09/2025

I often say I’ll never stop learning.

I just love how quickly chiropractic research is moving at the moment. I was learning with the brilliant Heidi Haavik today and honestly… it gave me goosebumps. So many things we’ve felt and seen in practice for years are finally being backed up by the science.

It’s like, “yes, this is exactly what we’ve known all along!” And it just makes me even more excited to keep learning, keep growing, and keep bringing that back into practice. I’ll be sharing more soon.

What a time to be a chiropractor!

04/09/2025

Alternative school photo.

I either forget or miss the standard school photo - and today I managed both.

This morning I asked my eldest to help get my youngest out of the house ready for school. By the time I’d locked up and turned around, they’d disappeared. He’d taken it upon himself to walk her in.

Here they are, hand in hand, chatting away so happily. I just stood and watched them.

What’s usually a sad morning turned into such a happy one 💕

How did your morning go?

03/09/2025

27/08/2025

Back to normal hours next week! So today treated myself to a mooch around the local shops.
Loved chatting to Leanne st and Jazz at

Can you guess what I bought (needs to be more specific then generic books or stationary 😂 - specific title or item). Guesses below! First person to guess correctly gets a stationary related one of a kind prize!

💕 Philippa

PS Please shop local wherever possible. I adore these local shops 🙌🏻

PPS If no one gets it exactly right I will draw a winner from everyone that comments 💕