Bee-Released Counselling & Consultancy

19/05/2025

It was Mental Health Week last week and at Bee Released Counselling, we believe everyone deserves a safe space to heal, grow and feel heard. During mental health awareness week and beyond we want to remind you that you’re not alone, mental health matters every day. Let’s start the conversation and break stigma together!

30/04/2025

Hi all, I don’t usually post about what I am doing but it is awesome!

On 17th May, my daughter and I will be walking the streets of London at night in the MoonWalk London 2025, raising money for breast cancer causes with Walk the Walk.

This is personal: 10 years ago, I fought breast cancer. My daughter was just 11 years old and saw it all — the fear, the treatment, the recovery. Now, a decade later, we’re taking on this challenge together, to celebrate survival, strength, and the future.

If you can donate, we’d be beyond grateful.
If you can’t, a share or a few words of encouragement would mean just as much!

Please help us make every step count:

https://giving.give-star.com/microsite/walkthewalk/themoonwalklondon2025/fundraising-page/biancanicholsonsmoonwalk

30/03/2025

Happy Mother’s Day. We give thanks to all Mothers. We also give our thoughts to those that have difficulty with today. This day is not so easy for many. However today is for you, we give compassion and have considered your feelings too

09/03/2025

08/03/2025

Happy International Women’s Day! Today, we celebrate the strength, resilience, and achievements of women everywhere. It’s also a reminder of the importance of mental health. Remember, it’s okay to ask for help and prioritise your well-being. Let’s support each other in our journeys and create a world where every woman feels empowered to speak up about her mental health. Together, we can break the stigma and foster a community of understanding and compassion. 💜

29/01/2025

Counselling has many benefits. If it’s something you have been thinking about, take the plunge. Change starts with us.

23/12/2024

Merry Christmas from all at Bee-Released Counselling 🎄

27/11/2024

During the winter seasons, you may experience something called Seasonal Affective Disorder which can bring symptoms of depression, as the days get shorter and darker. If you’re experiencing this and want someone to talk to, we are here to help. Check the link to our website found in our bio to book a counselling appointment today.

10/10/2024

WORKPLACE MENTAL HEALTH October 10th 2024 is World Mental Health Day and this year’s theme is workplace mental health. We want to encourage companies and employees to be more open about mental health in the workplace. Work can be hard if you are struggling with mental health, but we do not have to face it alone. https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

04/10/2024

4th of October is World Smile Day, a day dedicated to making other smile. We never truly know what someone is going through. By making someone smile today, we smile within. 😊

28/07/2024

For some, summer can be lonely. Some people may see others enjoying plans in the sun and feel left out. If you feel like this, you are not alone. Based in Fareham and Gosport, we offer counselling to those who may need to talk. Check our the link to our website in the bio for more information.

10/06/2024

June 10th-16th is Carers Week, a week dedicated to raise awareness for the selfless unpaid work that our carers do. The hard work and dedication to their families and loved ones. This year, the theme is “Putting carers on the map” which highlights the challenges carers go through, including struggles with burn-out and prioritising their mental health.

If you are a paid or unpaid carer looking for counselling we are here to help. See our bio for more information.