Yoga with Nina

02/05/2024

A huge thank you to .uk for my gifted product. Support excited to try these vitamins!

24/09/2021

A big thank you to the National Museum of the Royal Navy, for giving me the opportunity to teach yoga on HMS Warrior on Wednesday.

The sun was shining and our Yogi Warriors were strong!!!

17/03/2021

Thank you to everyone who came to yesterday night's yoga class.

Well done on your balances, engaging your core and lifting through the supporting limbs.

Look forward to seeing you all next week.

Don't forget you can also join me every Tuesday on the mat 8-9 pm
£10 per person.

15/03/2021

This weekend we made fish cakes!!

Made with potatoes, chives, cod and Mackrell; and coated it in flour and egg before frying.

We thought thought about baking it .... but thought nah, let's fry it!!

12/03/2021

Change is inevitable, but how we deal with it makes a huge difference!

It can be a scary thing, but remember it all happens for a reason; good or bad.

I genuinely try to embrace the change, but sometimes if it feels overwhelming; I need to take a step back, breath, and trust in the universe and not go against the grain.

How do you handle change?

 

12/03/2021

This week we fancied lasagne. I haven't had a lasagne in ages!!!

But use to crave these when I was pregnant.

And yes the last picture looks a little burnt because I forgot to turn the heat down, when I preheated the oven; but it still tasted amazing!!!

What meal have you not had in a while?

05/03/2021

04/03/2021

Super excited to use my ritual box tonight. After finishing all facial moisturiser bottles, I started using aloe vera leaves; a little while ago.

But finding this treasure from I couldn't help but to get a little ritual box. Not only do you get tools in this box, but this wonderful owner tailors the oil to your skin type!!!

I also couldn't help but take advantage of last weekends special offer, which was to receive a free crystal roller ball with your order. I received the rainbow fluorite with a calming scent, and I'm using it already!

And how cute is this tiny heart!

Thank you so much to
For great communication and wonderful customer service. Especially when I said my concerns were getting wrinkles and growing old. Lol xx

24/02/2021

'Starve your destractions, feed your focus'

Sometimes this is hard, and the smallest thing makes us distracted and takes us away from our task.

What do you do to stay focused and stop destractions?

 

16/02/2021

And after all my foodie posts I would like to confirm I am teaching yoga tonight.

8pm -9pm £10 per person

Contact me for details and links.

16/02/2021

Totally forgot it was pancake day!

And the picture is before the toppings, because I ate it before I remembered I was meant to take a picture with toppings. But I kept it classic; with lemon and sugar!

What was on your pancakes?

It's another day of sugar for me, but definietly alot less than the weekend, and I couldn't just watch everyone else and not have my own!

16/02/2021

Definietly not been feeling myself the last 2 days. Feeling stressed, totally doubting myself, and feeling a lack of self-worth. However, I know that food can really effect my mood, and with a sugar overload weekend it probably hasn't helped.

But dipping into my little Jar of Calm, I pulled out this.

'Doubt kills more dreams than failure ever will'

I have a few things happening around me, and although people believing in me and having faith in me is wonderful, it definitely puts the pressure on!

But why is it, that when other people believe in us, as humans, we become our own worst enemy and doubt ourselves!

So I'm going to take my own advice, and believe in me to!