Knott Kinetics Ltd

14/05/2025

Fear and Love, they continue to be my teacher… my deepest learning has been realising how fearful I was and am at times, and how this can impact my love for self and others.

Becoming aware of my fear and love on a daily basis continues to transform my relationship to myself and others. Some days it’s not easy and there’s way more fear than love, but just recognising it’s not easy and spotting the small acts of love works as an antidote and an act of love 🩵

01/05/2025

Special offer! 20% off all appointments with Chartered Physiotherapist Declan throughout May and June!

Declan is joining the clinical team at Knott Kinetics. He has experience in sport rehabilitation and his clinical interests are lower limb and shoulder rehabilitation.

Give us a call at the clinic to book.

30/04/2025

Nutritionist Julie Weston will be at the clinic on Friday morning to answer any of your nutrition questions, to talk about the nutrition services we offer and the Blood Glucose Discovery course we are running from 22 May. Do come along and see us.

18/04/2025

After the success of the first Blood Glucose Discovery Course, we are pleased to announce the dates for the next course. Run by our nutritionist Julie Weston and using the bio sensor Lingo
during the course we will learn about our own personal metabolic health and how to support it.

The cost for the course is £139, do give us a call to book your space or find out more.

16/04/2025

We are taking a short break over the Easter weekend, the clinic is closed on Good Friday and Easter Monday we are open on Saturday 19 April. If you attend a class on Friday or Monday and would like to come to another class during the week give us a call and we can book you in. All our classes are on our website.

15/04/2025

Edyta will be back in the clinic from Tuesday 22 April. Her diary is filling up fast. If you would like an appointment with Edyta do give us a call at the clinic to book in.

15/04/2025

Welcome to the Knott Kinetics clinical team Declan!

Declan is a Chartered Physiotherapist with experience in sports rehabilitation. Declan graduated from the University of Portsmouth and his clinical interest are lower limb and shoulder rehabilitation.

We are offering a 20% discount on all appointments with Declan in May and June. Call the clinic to book!

10/04/2025

A rare opportunity with Luke this Saturday

Don’t miss your chance! A rare appointment is available with Luke this Saturday. This is the perfect opportunity to get the expert care you deserve. 🌟

Ready to book? Call the clinic now or comment below to secure your spot. Limited availability means you won’t want to wait!

23/03/2025

5 years ago we took the decision to close the doors before the national lockdown was declared. We had no idea what a journey we were about to embark on, but 5 years on we can say that it tested us all.

We came through all of the tests, the strength of the clinic and its community really shone so brightly and continues to even now.

Just a thank you from us for your continued support, we really couldn’t do it without you.

Here’s to many more years of helping you achieve your goals and becoming better versions of yourself.

From all of us at Knott Kinetics 💙🩵

Clinic update - Wednesday 18/03/2020

21/03/2025

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20/02/2025

Learn more about your body... how, what and when you eat can have a big impact, it is all connected and is influenced by your specific glucose patterns. Blood glucose monitoring offers you the opportunity to see yourself in real time.

Blood glucose levels are a powerful signal of your body’s unique response to food. Lingo, a bio sensor tracks your glucose 24/7, translating the data into insights you can use to build new habits, teaching you how to properly fuel your body to minimise sugar spikes, curb cravings and feel fuller. Giving you the opportunity to take control of your health and build new healthy habits.

In this two week course led by Julie Weston, our registered Nutritionist we will learn about our own personal metabolic health and how to support it.

Included in the cost of the course is the lingo bio sensor, which will be worn for 2 weeks, and three meetings as a group with Julie. The first will be at the beginning of the course and will be an introduction to Lingo - setting it up and how to use it. Session two will be at the end of the first week and will be an opportunity to share findings/ issues and learn more about readings. Session three will be at the end of the two weeks and will focus on learnings and moving forward - changing habits and setting achievable goals.

Meeting dates:
6/3 at 18:00hrs
13/3 at 18:00hrs
20/3 at 18:00hrs

The cost for the course is £139, last date to book is Monday 24th February. Please call the clinic.

31/12/2024

SO WHAT?
So what you’re injured. So what, you’ve had a diagnosis. So what you’ve got pain. So what you can’t compete in that race. So what you can’t drive right now.

NOW WHAT?
What can YOU do to make the outcome the desired one? Will that diagnosis be the defining moment in your life or will you define this moment by choosing the right actions from here on out.

2025 is a new chance to impact your pain, your injury, your diagnosis and YOUR LIFE in a better way - own it.

#2025 💪🏽