Precision Sports Massage

18/06/2023

09/01/2023

Check availability and book online at https://bit.ly/3lSQQ8K
Very limited availability for the next four weeks so book early to avoid disappointment.

5 star rated Professional Massage Therapist specialising in Sports Massage, Deep Tissue Massage & Swedish Massage. Monday and Tuesday @ The Lounge, Fareham. Thursday and Friday @ Snipitz, Gosport Limited mobile work within PO1 to PO17

10/12/2022

It's Beginning to Look a Lot Like Christmas!

Just three available massage slots left for this year. Book now if you want one before 2023.
https://www.precisionsportsmassage.co.uk/book-online

22/11/2022

Availability for Thursday 24th at 6pm or 6:30pm due to a cancellation.

5 star rated Professional Massage Therapist specialising in Sports Massage, Deep Tissue Massage & Swedish Massage. Monday and Tuesday @ The Lounge, Fareham. Thursday and Friday @ Snipitz, Gosport Limited mobile work within PO1 to PO17

19/07/2022

FULLY BOOKED THIS WEEK!
The next available appointment is Monday 25th

5 star rated Professional Massage Therapist specialising in Sports Massage, Deep Tissue Massage & Swedish Massage. Monday and Tuesday @ The Lounge, Fareham. Thursday and Friday @ Snipitz, Gosport Limited mobile work within PO1 to PO17

04/07/2022

Payment is made online at the time of booking. Appointments can be amended up to 24 hours before the start time free of charge, Any amendments within 24 hours of the start time will be at my discretion

03/07/2022

NEW BUSINESS - PRECISION FOOT CARE
I am now qualified as a Foot Healthcare Practitioner. I will be running this new business with my existing massage one. Feel free to like and follow my new FHP page
https://www.facebook.com/precisionfootcare1/

Welcome to Precision Foot Care. A professional mobile foot practitioner, carrying out treatments in your home.
Need someone to help with your foot care? nail cutting? hard skin? corns? calluses? ingrown toenails? Fungal and thickened nail management?

02/06/2022

Very limited availability for the month of June. Next week is your best chance of getting a massage this month. Check availability and book online at https://bit.ly/3lSQQ8K

29/05/2022

Check availability and book online at https://bit.ly/3lSQQ8K
Very limited availability for the next four weeks so book early to avoid disappointment.

23/05/2022

Book a Sports Massage - https://www.precisionsportsmassage.co.uk/book-online

Benefits of sports massage:
1. Pain relief
Our muscles are made for movement; they don’t like it when they are held static for long periods of time. Sports massage can get those muscles moving; easing and softening; and making them more pliable and relaxed.

2. Movement/Mobility
Stiff neck and shoulders? Sports massage can restore movement and functionality in stiff and aching muscles. Your therapist will also provide you with self-help exercises for you to do at home and during the work day.

The benefits of sports massage include effective treatment for headaches and neck pain!

3. Stress Relief
How stressful is pain? Very! No pain = less stress. An expert Sports Massage Therapist might aim to help you reduce your stress by assisting you in gaining an understanding of your body’s responses to stress.

4. Improved efficiency
It’s fair to say that it is not possible to be working at full efficiency when in pain from a bad back, a tension headache, or a migraine. A good quality, professional sports massage can allow you to return to work feeling better; with a focused mind; and a pain free body.

5. Prevention of further pain
One of the roles of a good, experienced, professional sports massage therapist is being a teacher. A good sports massage therapist can teach you about your body, and the way it responds and interacts with your working environment. This can promote an understanding of how to prevent further pain. In addition, an expert sports massage therapist might also provide exercises that can assist in preventing future pain.

21/04/2022

ONSET OF SHOULDER & NECK PAIN? ..Read on...

Book a treatment/massage at www.precisionsportsmassage.co.uk/book-online to help manage your ongoing neck and shoulder pains.

It maybe due to rotatator cuff tendonitis.. basically this means that one or more of the four tendons in the rotator cuff has become inflamed. 'Tendonitis' is inflammation in a tendon, this usually results in tiny tears or repetitive irritation to the tendon.

There are 2 types of rotator cuff tendonitis; Acute and Chronic:

Acute tendonitis refers to inflammation that comes on suddenly, usually from a shoulder injury, such as a fall (possibly developing into Frozen Shoulder), or impact of overloading it during exercise, or lifting something too heavy.

Chronic tendonitis develops over-time and generally results from long term repetitive use of one or some of the rotator cuff tendons. Common activities that cause chronic tendonitis in the rotor cuff are activities like weight lifting, painting, and repetitive throwing in sports. With both types of tendonitis, the condition can be very painful.

Likely you have periods where it flares up, and periods when it feels somewhat better after it has been rested or the repetitive motion that irritates it has been stopped.

Although tendonitis can occur in any of the rotator cuff tendons, the supraspinatus tendon is the tendon most at risk of injury, (this often results in painful restricted head and neck movements). Due to its location at the top of the shoulder - between the joint cavity and the rigid bony arch of the shoulder blade - the tendon is at risk from irritation, wear and tear, and/or the nerve becoming trapped in the soft tissues of the shoulder (impingement). The attachment of the muscles and tendons provides the leverage that helps to lift the weight of the arm away from the body. As most of use use our arm for many daily activities, it is a fairly common injury; if this tendon injury is ignored, it will likely worsen and can lead to chronic (long term) tendonitis.

If you'd like further information on how to treat this please do not hesitate to contact me