23/11/2025
👉 Did you know that following a few simple sleep steps can make a huge difference in reducing the risk of SIDS? Since the Back to Sleep campaign started in 1991, rates have dropped by over 84%!
Here are some practical tips:
💤 Back to Sleep: Always place your baby on their back in a safe space with a firm, flat mattress. Keep the crib or bassinet in your room.
🚭 Smoke-Free Zone: Don’t smoke during pregnancy and keep your baby away from smoke. Over a third of SIDS cases could be avoided if this is followed.
Safe Co-Sleeping: If you’re sharing a bed, avoid it if you’ve been drinking, are extremely tired, a smoker, or using drugs. Sleeping on sofas or armchairs with your baby is never safe.
🌡️ Keep Comfortable: Babies shouldn’t get too hot or cold. Keep the room around 16–20°C, avoid hats in bed, and check if your baby’s chest or neck feels too warm.
🤱🏼 Breastfeeding Benefits: If possible, breastfeed for at least 2 months as it can halve the risk of SIDS. The longer you continue, the more protection it offers.
Info: NHS