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21/09/2024

The Shala your sanctuary at Christ Church Hall every Thursday evening 7 to 8.15 🙏

15/06/2024

The Sangha is growing be that on a Thursday Friday Saturday Sunday. Even without me there on a Sunday you are still committed to your practice.
You are all Amazing !

28/04/2024

That reason to get yourself on to the mat, the chair, the beach is getting stronger and stronger.
To be with your Sangha your inspiring company and to have some time for yourself. This isn't a selfish act this is a selfless act. Look after No.1 that's you, so then you can manage your day ahead.
Enjoy your week 😊

23/04/2024

Hope you all had a great weekend
See you Thursday, Friday, Saturday or Sunday.
Be that on the mat, chair or at the beach.
The light within me bows to the light within you (Namaste)!!!

13/04/2024

Enjoy your weekend Sangha.
Look forward to seeing you next week.

23/03/2024

Enjoy your weekend Sangha!
Look forward to seeing you on the mat/chair next week

16/03/2024

Gratefulness!
Something that members of the Sangha say to me at the end of the class.
Thank you!
Thank you to all of you!
Thank you to the Sadhana(Ancient Practice)
Namaste 🙏

09/03/2024

A quote from a member of the Sangha

02/03/2024

Nice to see everyone at Christ Church Hall on Thursday, Friday, Saturday.
We may not be seeing much of the sun at the moment. But it's always shining within.
Namaste 🙏

24/02/2024

It's on everyone's mind at the moment
The weather
But you all found your reason to come to your Shala your Sanctuary 🙏

17/02/2024

The Sangha is growing be it on a Thursday, Friday, Saturday at Christ Church Hall and on Sunday at the beach.
As it is for everyone it's the hardest part you found your reason you got yourself to the Hall/Beach to join your Sangha your inspiring company.
Namaste 🙏

10/02/2024

With the weather we are having at the moment, we have really got to go deep, to find that inner light and to find that reason to get to your Shala(your sanctuary).
Enjoy your day Sangha! 🙏

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