Heightened Wellness Healing Yoga & Meditations

06/03/2025

Few spaces still available .Please email or message me to book . ❤️

03/03/2025

Join us for this month Breath work & Sound Bath immersion , harnessing the energy of the full moon. A time for release, and renewal. This is the perfect opportunity to let go of what no longer serves you and embrace clarity, balance, and inner peace.
To book your space please contact me by email or FB messenger
Renata

31/01/2025

Thank you so much to everyone who attended the event “Relax,Restore,Reset “Sound Gong bath and Breath-work meditation !! ❤️
A beautiful feedback that l received today from last night.
✨✨✨✨✨✨🙏✨✨✨✨✨✨✨✨

I just wanted to say we both loved last night
My friend had not been to a gong before only crystal bowls but really liked it .❤️

Next Event will be on Thursday -27th of February .

21/01/2025

Yoga class,suitable for beginners.
Contact Renata for more info or bookings
🙏

10/06/2024

09/06/2024

In this Tuesday evening class,we will work on set of exercises-kriya to gently stimulate and balance the glandular system,especially the pituitary gland which is associated with the Ajna or sixth chakra.
Chakras are energy vortexes
Ajna chakra -Third eye chakra is associated with higher knowledge,Intuition ,psychic abilities,imagination.
When this chakra function well,will help you to trust your inner vision,trust your intuition and your imagination. You see life with clarity,self awareness and emotional balanced,and you trust your inner knowledge.Which allows you to make balanced decisions,you have greater clarity of thought.You can begin to see things as they actually are, without the projection and colour of the ego, from there you can begin to move forward towards the things you value in life more.

Renata 🙏

09/06/2024

Self Care
Yoga & Meditation class
with Renata
Wednesday Mornings -11:00am to 12:00pm
Gosport Methodist Church,
33 Stoke Rd ,Gosport PO12 1TJ

Yoga class suitable for beginners to enhance your overall health.We live in such a hectic and changing world. Kundalini Yoga can assist you in finding the peace within.It is a nourishing self care practice. If you seeking peace, flexibility, relaxation and inner harmony come and try this self care classes.
A Kundalini Yoga class that involves gentle physical,exercise ,meditation,mindfulness,
breathing and relaxation.

Benefits of Kundalini yoga:
•increase stamina,flexibility and vitality
•reduces stress
•strengthens the nervous system
•helps to achieve inner peace
•improves the glandular system
•enhances general feeling of well-being
•deepens a spiritual awareness,sense of oneness and union within

£35 for (four consecutive sessions)pre book
£10 per session

For more info &bookings email:
Suryachandra1000@outlook.com
Or send me message on fb
Please bring your own yoga mat

Renata 🙏

07/04/2024

I feel like l been in a pre Solar Eclipse ritual for the last two day . I had the Best Birthday present ever ! So Grateful to my beloved Darren Wayne ❤️to gift me with a birthday gift to attend a 2 day art workshop with Patrick Gamble . Thank you Patrick Gambled. 🙏
What a wonderful experience to be in space of creativity and like minded beautiful people with the guidance of an amazing teacher who made this experience so special and possible to connect and express creatively on a canvas/bord throw meditation. I feel so inspired, more confident and connected with my intuition and creativity.Thank you ,thank you Universe for making this happen for me. 🙏💜🎨✨✨✨✨✨🎁🍀
May this Solar Eclipse be magical for every single person on earth 🌍 love and light to all!

04/10/2023

Tuesday evening classes!
At Gosport Community Centre
7pm-8:30pm
£11 per class

Kundalini Yoga is a combination of posture,meditation,breathing work and mantras to activate and awaken the energies of the body ,mind and spirit to shift and achieve positive change.
Kundalini yoga can help strengthen your body and its functions ,such as nervous system,balancing the glandular system,purifying the body and calming the mind. The classes are great way to connect with yourself , discover new levels of inner peace and self awareness. Regular practice of Kundalini yoga reduces stress, and improving sleep to increasing focus and clarity.
Regular practice of Kundalini yoga merges your Emotional, Physical,and Spiritual body,activating the chakras in the body.
We are all emotional beings and have generations of emotions to work through.
My life goal is to see people l work with become happier ,and more in balance.
Start from where you are and see yourself blossom!
I am a Kundalini Yoga and Meditation Teacher I have also completed training certification in Vibralite Healing Modality and also working on deepening my spiritual practice with Intuitive Art .
Blessings 🙏
Renata

This class is prebook only . To book your space,please contact by message .

15/09/2023

The problem that we have with a victim mentality is that we forget to see the blessings of the day. Because of this, our spirit is poisoned instead of nourished.

- Steve Maraboli

20/08/2023

Hi All!
Come and join us this coming Tuesday evening class .
7:00pm-8:30pm .
Gosport Community Centre
£11 per class
This class is open to all abilities.

We will practice a wonderful
Kriya For Elevation is a whole system tune-up and aids in the circulation of prana to balance the chakras. It also does wonders to warm up the spine and helps to awaken the energy right through the center of the spine. It builds vitality through all the chakras and promotes creativity, peacefulness and connects you to the full potential of your being. It's a great introduction to many of the warm-ups we teach throughout the year! Prepare to leave full of energy and balanced!

To book please contact me by message.
Renata 🙏