Heightened Wellness Healing Yoga & Meditations

Heightened Wellness Healing Yoga & Meditations Ready for change? Lost your zest for life? Then
Yoga is for you!Just one class a week for eight wee

Few more spaces available for tonight yoga class!This set of exercises will help you relax. It is cleansing and upliftin...
18/11/2025

Few more spaces available for tonight yoga class!
This set of exercises will help you relax.
It is cleansing and uplifting practice. It works on the kidneys,liver and spleen. It calms anxiety down,enhances confidence and provides a sense of control.
Info below ⬇️ please feel free to contact me if you have any questions and like to book.
Renata

Step into your inner power . ✨This is invitation to join my next Tuesday evening class that includes asanas (postures) ...
17/10/2025

Step into your inner power . ✨
This is invitation to join my next Tuesday evening class that includes asanas (postures) pranayama (breath work) meditation and relaxation at the end .

This practice is truly a beautiful reset to give you strength and resilience to face any challenge. It gives a real sense of ease, grace and strength.

This class offers a wealth of benefits for those looking to enhance their physical and mental health. Here are some of the key advantages:

Boosts Circulation: Dynamic movements boost blood flow, delivering oxygen and removing toxins.
Aligns Mind and Body: This practice integrates breath and movement to create a calm, focused state.
Enhances Focus and Clarity: The precise movements and breathing patterns sharpen concentration, making it easier to stay composed in challenging situations.

Stimulates the Glandular System: The set of exercises activates key glands, including the heart and circulatory system, helping to combat fatigue and restore vitality.

Info below 👇 if you have any questions or like to book please send message via message or email.

Renata 🙏

Your energy is connected to everyone else’s energy, and it’s part of the reason why we do feel so much. Now it’s time to...
14/10/2025

Your energy is connected to everyone else’s energy, and it’s part of the reason why we do feel so much. Now it’s time to breathe more Light so that everything heavy that you feel can be dissolved by your Light. ✨✨

Come and join my kundalini yoga class to become more aware that this is just stuck energy and via movement,breath work ,use of mantra we can redirect mental chatter into different awareness .
We can gently relieve stress,inner anger, frustration into clarity, vitality,and more inner strength and compassion.
Info below ⬇️

06/03/2025

Few spaces still available .Please email or message me to book . ❤️

03/03/2025

Join us for this month Breath work & Sound Bath immersion , harnessing the energy of the full moon. A time for release, and renewal. This is the perfect opportunity to let go of what no longer serves you and embrace clarity, balance, and inner peace.
To book your space please contact me by email or FB messenger
Renata

Thank you so much to everyone who attended the event “Relax,Restore,Reset “Sound Gong bath and Breath-work meditation !!...
31/01/2025

Thank you so much to everyone who attended the event “Relax,Restore,Reset “Sound Gong bath and Breath-work meditation !! ❤️
A beautiful feedback that l received today from last night.
✨✨✨✨✨✨🙏✨✨✨✨✨✨✨✨

I just wanted to say we both loved last night
My friend had not been to a gong before only crystal bowls but really liked it .❤️

Next Event will be on Thursday -27th of February .

Yoga class,suitable for beginners.Contact Renata for more info or bookings🙏
21/01/2025

Yoga class,suitable for beginners.
Contact Renata for more info or bookings
🙏

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Gosport
PO121AX

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