Internal Calm

03/03/2023

Message me if you would like a regular massage in the comfort of your own home.
PO1 -PO3, PO12 - PO16 area. Looking forward to hearing from you.

29/08/2022

07/04/2022

I have become available two spaces for clients. Message me if you would like a regular massage in the comfort of your own home.
PO1 -PO3, PO12 - PO16 area. Looking forward to hearing from you.

24/04/2021

Been great to welcome back my lovely clients. Mobile massages now available in the PO1 - 6 and PO12 - PO16 areas.

20/05/2020

https://www.nhs.uk/oneyou/every-mind-matters

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

20/05/2020

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf

20/05/2020

https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

20/05/2020

https://www.mind.org.uk/need-urgent-help/how-can-i-distract-myself/games-and-puzzles

When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

20/05/2020

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing?utm_source=f4fe9d0e-2e25-4f75-acc1-64ceb6d0f3a4&utm_medium=email&utm_campaign=govuk-notifications&utm_content=immediate

Advice and information on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.