Tombs & Allen Opticians

Tombs & Allen Opticians Complete Family Eyecare Your local independent optician, passionate about eye care.

Your diet, weight, activity, alcohol intake & smoking status can all affect your chances of suffering chronic eye condit...
25/09/2025

Your diet, weight, activity, alcohol intake & smoking status can all affect your chances of suffering chronic eye conditions, including the 4 main causes of sight loss – macular degeneration, diabetic retinopathy, glaucoma and cataracts.

The link between smoking and sight loss is as strong as the association between smoking and lung cancer. Discover more about how smoking can harm your eye health and find details of smoking cessation support services on this blog visionmatters.org.uk/news/news/post/156-say-eye-quit-for-stoptober

Wednesday's post:Banish screen fatigue by being 🛏Switch-off before bed📏Measure the distance between your eyes & the scr...
25/09/2025

Wednesday's post:
Banish screen fatigue by being

🛏Switch-off before bed
📏Measure the distance between your eyes & the screen
🖥Adjust your work station & screen settings
👀Refresh your eyes by consciously blinking
☕Take a break

visionmatters.org.uk/news/news/post/174-how-to-be-screen-smart

1 in 5 children are living with an undiagnosed vision problem. Help keep their eyes healthy with regular eye tests, eati...
23/09/2025

1 in 5 children are living with an undiagnosed vision problem. Help keep their eyes healthy with regular eye tests, eating a healthy diet, limiting screen use, spending 2 hours a day outdoors and wearing sunglasses.

Extended screen time is associated with an increased risk of developing and worsening myopia (nearsightedness) and the onset of dry eye in children. Limit your child’s screen use and balance with time spent outdoors.

Routine sight tests are vital health checks for all. They can spot signs of eye disease years before you notice a change...
22/09/2025

Routine sight tests are vital health checks for all. They can spot signs of eye disease years before you notice a change in your vision & detect a range of common health conditions, including & . Get tested this because

Did you know sight tests are free on the NHS for more than 30 million people, including, children, the over 60s and those on income-related benefits? http://nhs.uk/nhs-services/opticians/

If you’re struggling to get a comprehensive point of view with your current progressive lenses, you need to move on to s...
18/08/2025

If you’re struggling to get a comprehensive point of view with your current progressive lenses, you need to move on to something more supportive.

Varilux Physio extensee lenses use Synchroneyes Lens technology to provide a wider field of vision.

If you want shades that are even more optimised for an outdoor lifestyle, Xperio® Sun Lenses are the perfect choice for ...
15/08/2025

If you want shades that are even more optimised for an outdoor lifestyle, Xperio® Sun Lenses are the perfect choice for you.

Choose a tinted pair and really take things to the next level on your summer expeditions.

13/08/2025

Are you an office dweller that’s also always on the move?

Transitions GEN S lenses are the perfect solution for you, offering dynamic darkening and fading so you can move through any environment as seamlessly as possible.

Looking for a pair of progressives that are… well, progressive?Consider Varilux Physio extensee as your next pair! Every...
12/08/2025

Looking for a pair of progressives that are… well, progressive?

Consider Varilux Physio extensee as your next pair! Every set of these exceptional lenses is designed with the environment in mind, so you can feel better about your selection.

Xperio Sun Lenses are the perfect pair of shades for the ultimate outdoor experience. 🌳The polarised, glare reduction ma...
08/08/2025

Xperio Sun Lenses are the perfect pair of shades for the ultimate outdoor experience. 🌳

The polarised, glare reduction make of the lenses make them ideal for everything from camping trips to relaxing days on the beach. 🏖

07/08/2025

Do your transitions take too long to go back to normal after you get out of the sun? ☀

Don’t settle for it anymore! Transitions GEN S lenses fade back to standard clarity after just 2 minutes, for minimal daily interruptions.

Are that pair of progressives lacking on the close-up reading front? It’s time to switch to Varilux Physio extensee lens...
05/08/2025

Are that pair of progressives lacking on the close-up reading front?

It’s time to switch to Varilux Physio extensee lenses – progressive lenses with Dual Booster technology to maximise the quality of near-vision experiences.

Struggling to find the right pair of shades for driving?Look no further than Xperio Sun Lenses from Essilor. The polaris...
01/08/2025

Struggling to find the right pair of shades for driving?

Look no further than Xperio Sun Lenses from Essilor. The polarised lenses in this range offer Glare and UV protection with no compromise on sharpness, so you can drive easy on the sunniest days. ☀🚗

Address

5 Portland Buildings, Stoke Road
Gosport
PO121JH

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm

Telephone

+442392583751

Website

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