Gosport Physiotherapy

13/04/2026

Just a reminder that there is no longer any Pilates on a Monday at St Vincent college.

Class is still normal time on a Thursday 630-730

Many thanks

Dan

02/04/2026

Just a reminder no pilates classes this Thursday or next Thursday

Classes resume on Thursday 16th April

Keep moving

Dan

13/03/2026

https://x.com/hjluks/status/2032501392288477348?s=20

Completely agree with this narrative. Long term problems, long term solutions, takes considerable effort but it's not as simple or straightforward as many think

26/02/2026

Just a reminder there's NO pilates tonight at St Vincent

20/01/2026

Really pleased to announce I will be now be offering Private Steroid Injections as a treatment option for common MSK conditions.

As many of you know I also work in the NHS and have been injecting and prescribing as part of that role for many years.

I will now have capacity to offer injections to private clients (should they be indicated).

For more information please visit https://www.gosportphysio.co.uk/steroidinjections.html

Keep Moving

Dan

Private Steroid Injections Joint Injections Tendon Injections Hyaluronic Acid Injections

01/01/2026

I've been working on this site for years now, if you're thinking of starting Pilates or Yoga at home this could be the program for you

Get 1 month FREE with code STARTMOVING

All classes are Physiotherapist led

Happy new year

Dan

27/11/2025

Remember No pilates class at st Vincent tonight
Keep moving
Dan

20/11/2025

Just a reminder there is NO pilates at St Vincent tonight
You can always take a class online at www.movemoreonline.co.uk if you miss me that much

Keep moving

Dan

28/07/2025

Reminder there is no Pilates tonight ! Back on next week

26/06/2025

Just a reminder there is NO pilates tonight
Many thanks
Dan

25/06/2025

https://youtu.be/5EDMVFwPR8o?si=j6spY7HYPh4wmZvo

Absolutely love to see this, never too late to start strength training

In this latest episode in our Rebuilding Mum and Dad series, catch up on my parents’ progress five months after starting weight training in their 80s, as the...

10/06/2025

Totally agree, pretty amazing how many patients have gone through 6-12 months of "rehab" and when you break it down they have basically been doing a few stretches.

If your rehabbing tendon related problems and haven't had a good conversation about load tolerance / progressive loading in the long term maybe bring it up with whoever your seeing

Click Now 👉