The Yoga Being

The Yoga Being Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Being, Health & Wellness Website, Gosport.

I am absolutely overjoyed that the beautiful Chloe will be teaching our Tuesday evening class. She is such a special sou...
26/05/2026

I am absolutely overjoyed that the beautiful Chloe will be teaching our Tuesday evening class.

She is such a special soul and shares a very similar teaching style to my own, so I know you will all be in wonderful hands.

If you would like to join Chloe on Tuesday evenings from 7pm–8pm at Gosport Community Hub, please message either of us for more information ✨ xx

As many of you know, I’ve been teaching yoga for nearly 14 years. It has been a constant anchor through life’s many chan...
27/04/2026

As many of you know, I’ve been teaching yoga for nearly 14 years. It has been a constant anchor through life’s many changes — something that has grown and evolved alongside me, reflecting exactly where I’ve been at each stage of my journey.

From teaching pregnancy yoga during my own pregnancy, to mum and baby classes when I realised just how vital support is for mothers’ wellbeing, this path has shaped so much of who I am. I’ve had the honour of teaching at Love for Life, working with adults with learning disabilities, and later coaching many wonderful clients, including facilitating a Two Plus adult siblings group for SIBS.

What has meant the most to me, though, is supporting individuals within our community — not only through 1:1 yoga, and weekly classes, but through day retreats, yoga in the park, and the weekend retreats I’ve been so lucky to create alongside my amazing partner-in-crime, Kerry Saunders. Together we also created the Soul Café, sharing everything from sunny beach days to cosy Christmas moments over a glass of wine. I even had the joy of recording the Hands Up If You’re Human podcast with the fabulous Wyndam James.

Last year, I opened another studio in the midst of a huge life transition. It has been an incredible journey. But I want to be honest with you — my life today looks very different from when I was in full flow. Despite investing in rest, attending retreats, and trying to slow things down, I’ve come to realise that I’ve reached the end of this chapter, at least for now.

The studio will remain open, but my evening classes and retreats will be taking a pause. Some of you may have seen that I recently trained as a funeral celebrant, and I feel called to give this new direction my time and energy — alongside focusing on my little boy, and my own mental and physical wellbeing.

I am so grateful to be part of such a beautiful, supportive community. I truly hope this news is received with the understanding and kindness you’ve always shown me. Every moment shared with you has meant more than I can put into words. You have inspired me, lifted me, and supported me in ways I will carry with me always.

With so much love in my heart,
Lisa xx

27/04/2026

It’s with a heavy heart to share with you all that tomorrow will be my last Tuesday evening class for the foreseeable future 🙏

When you are stuck so deeply in your pain, it’s hard to believe you’ll stand tall again, without the weight, without the...
25/04/2026

When you are stuck so deeply in your pain, it’s hard to believe you’ll stand tall again, without the weight, without the shame, and feel like you are you again.

The tears you cry behind closed doors, when it feels no one’s there to reassure, are just a moment in passing time— there’s always a way through the mist to find.

This too shall pass, if you release your grip, it’s temporary—a fleeting trip, a tiny part, a passing slip, not the end, not the final script.

What I do know for souls like me, is that this depth is rare to see— how deeply we feel, so endlessly, is something truly extraordinary.

We feel emotions so deep it aches, so strong it bends, so much it breaks, and yet the love within us stays—it’s what endures, it’s what remains.

Because if we all loved without condition, we might not need these same repetitions, these painful loops, these heavy lessons, that shape our hearts through quiet questions.

For true love does not keep you caged, not tormented, not bound in rage, it does not trap or disengage, or leave you lost upon a stage.

It’s pure, it’s soft, it lets you be, it reaches beyond what we can see— and that’s the love I will choose to be, by authentically being me.

Love Lisa xx

We’re back on the yoga mat at Gosport Community Hub tonight! Join me from 6:30–7:30pm after the Easter break and the com...
21/04/2026

We’re back on the yoga mat at Gosport Community Hub tonight!

Join me from 6:30–7:30pm after the Easter break and the completion of my recent course.

I’m so excited to be back and can’t wait to see you all later.

What an incredible few days training to become a funeral celebrant, shared with such a beautiful group of people. We wer...
16/04/2026

What an incredible few days training to become a funeral celebrant, shared with such a beautiful group of people.

We were guided by the phenomenal Terri Negus, whose many years of experience brought depth, wisdom, and care to every moment.

We all arrived from different paths that led us here—from retired police officers to grief counsellors—each bringing our own experiences of personal loss. Together, we learned how to be of service to the full spectrum of lives, the many causes and circumstances of death, and supporting families at a time that matters most.

It was an incredibly humbling experience, a gentle reminder of how precious life is, and an invitation to reflect on how we might wish to be remembered when we are gone.

A truly enriching week. So much gratitude x

Time to rise… and keep rising.I’ve said this before, and if I’m honest, it hasn’t quite gone to plan.This past year, I’v...
11/04/2026

Time to rise… and keep rising.

I’ve said this before, and if I’m honest, it hasn’t quite gone to plan.

This past year, I’ve fallen more times than I care to admit. I’ve repeated lessons, felt stuck, and at times, I’ve been the very thing standing in the way of my own next chapter.

But through it all, I am so deeply grateful.

Grateful for those who’ve sat with me in the darkness.
Grateful for the ones walking a similar path right now (you know who you are).
Grateful for the new souls who have entered my life at just the right time.

Moments like this show you who your true friends are, where you feel safe, and who truly supports your never-ending evolution.

There will be no classes next week as I’m away on a course… and I can’t wait to share more about that with you soon.

To my beautiful yoga community — please know I’m not going anywhere. There are many more classes, offerings, and new experiences to come.

Thank you for being the kindest, most loyal community I could ever wish for while I step into something new.

With love, always 🥰

What a lovely treat — being Lucy’s model for the day in my own studio ✨Lucy offers the most incredible aromatherapy mass...
01/04/2026

What a lovely treat — being Lucy’s model for the day in my own studio ✨

Lucy offers the most incredible aromatherapy massages, with a real passion for supporting women through hormonal changes. It was pure bliss from start to finish.

Lucy is incredibly knowledgeable, with many years of experience in her field.

What I’ve always loved about Lucy’s treatments is how much care she takes to truly understand what’s going on — both emotionally and physically. She listens so thoughtfully, then creates the most perfect bespoke blend of aromatherapy oils.

Honestly, I swear she has magic hands.

I drifted into such a deep sense of calm and left feeling relaxed, centred, and lighter in both mind and body. The most beautiful way to start my Wednesday 💫

I’m a woman who has always worn her heart on her sleeve, and it’s something I’ll never apologise for.Sometimes life has ...
10/03/2026

I’m a woman who has always worn her heart on her sleeve, and it’s something I’ll never apologise for.

Sometimes life has to shake everything we thought we knew in order to bring us home to ourselves.

With awareness comes responsibility, and that’s where I’ve often been hardest on myself. I know better. I can do better. And here’s to putting those words into action.

My amazing therapist and teacher often reminds me of a quote by T.S. Eliot:

“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.”

These past 12+ months have felt exactly like that. A deep exploration — and mostly, a battle with myself. So many of my less healthy traits rising to the surface more times than I can count.

After embarking on a psilocybin retreat last month, something landed. When we truly surrender — when we stop grasping for answers — something shifts. The answers begin to appear. And in that space there is love. Not romantic love. Not conditional love. Just love.

Soon it will be the anniversary of my brother’s passing. After the deep grief of losing both Mum and Craig slowly moved through me, it created space. Space to step into another chapter of my life. Of course, it didn’t unfold how I imagined — life rarely does. I’ve been reminded that life isn’t happening to me, but for me.

This last life-quake has tested me beyond what my thinking mind can comprehend. I’ve had many dark days. I’ve reacted from emotion. I’ve lost my way more times than I can remember.

And yet somehow, here I am — arriving back where I started, but seeing it for the first time. With more wisdom. More awareness.

The one thing we can rely on is change, and with that comes uncertainty. I’m learning to be okay with that. I am finally taking care of myself. Returning home. Choosing what lifts my vibration rather than what drains it.

So for anyone who feels in between what was and what is — remember, we only truly have the now.

Tonight I’m back teaching, with deep gratitude for finding yoga all those years ago when life felt very similar to how it has recently.

An opportunity to come home, sit in stillness, and experience the quiet bliss that can arise when we truly surrender.

03/03/2026

I am really sorry lovely yogis, but yoga this evening is cancelled.

Address

Gosport

Alerts

Be the first to know and let us send you an email when The Yoga Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Being:

Share