The Yoga Being

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Honest post incoming — it’s been a while.The past nine months have been some of the most challenging of my life — and if...
10/09/2025

Honest post incoming — it’s been a while.

The past nine months have been some of the most challenging of my life — and if you've followed me for a while, you'll know that’s saying a lot.

When Mum and Craig were extremely unwell, I knew what to do. My whole life has been centered around caring for others — whether they had complex needs or were terminally ill. That space, though painful, was familiar. I had purpose, direction, and a role I knew well.

And even when they passed, I somehow found grace and acceptance faster than most. I felt a deep sense of relief that their suffering was over. In the space that opened up, I channelled my energy into helping others through my gifts and passions. I was focused, creative, and grounded in gratitude. Even though they were no longer physically with me, I felt like they were propelling me forward.

But the separation from my husband — though amicable — has completely floored me. It’s a whole different kind of grief. One I wasn’t prepared for. Rebuilding a home, navigating co-parenting, constantly worrying about the children, and learning all the practical things I’ve never had to do before... it’s all new. It’s unfamiliar.

Hospitals, care homes — that was my norm. This is not.

And because of that, it’s taken me so much longer than I hoped to find my spark again. I cry with frustration often, because I know the fire is still in me — I just can’t quite reach it yet. I miss the version of me who felt lit up, certain, driven.

So this is me being honest with myself and with you. Trying to find some compassion for where I’m at. It’s not laziness. It’s not lack of care. It’s just that I can’t bear to show up without giving my best.

I know, like in The Four Agreements, that my best looks different on different days — but I also know deep down I want to feel more like me again.
And I’m not quite there yet.

So please bear with me, while I continue to rebuild. I want to promise that I’ll come back brighter, wiser, and lighter — and I do believe I will.

But for now, I’m still somewhere in between what was and what is. Still figuring it out. Still walking through it ✨

Here we are again. The start of the autumn term — and I’ve never craved routine more than this year. September has alway...
07/09/2025

Here we are again. The start of the autumn term — and I’ve never craved routine more than this year. September has always felt like a reboot, a time to refocus and realign with healthier habits, lifestyle choices, and structure. 🍂

We’ve just coming through an intense full moon, so if you’re feeling a little wobbly or ungrounded, know that you’re not alone — it’s natural. This week, classes and sessions are back in flow to support you.

✨ Discover the Power of Yoga & Healing in Gosport

Whether you’re ready to rebuild routine or just seeking a moment of calm, there’s something here for you:

🧘‍♀️ 1:1 Yoga & Healing

A unique blend of movement, coaching/counselling, meditation, and energy work — designed to release blocked energy, ease physical/emotional tension, and support deep healing. Each session is tailored to your needs, with the option of hands-on energy healing for a deeper experience.

🌞 6-Week Morning Flow

Start your Monday with clarity and strength in a small, intimate group (max 5 people) at my home studio in Gosport.

🌿 Beginners & Improvers Yoga

Tuesdays at Gosport Community Hub — ideal for building confidence, flexibility, and connection in a welcoming space.

🌀 The Yoga Being Studio

A shared space with wonderful teachers and therapists. From Vinyasa and Hatha to pregnancy yoga, sound healing, counselling and women’s circles — it’s a beautiful community to be part of.

This autumn, I’m here to support both familiar and new faces on their journey toward balance, healing, and self-discovery.

🔗 www.theyogabeing.co.uk

🌿 Life lately at The Yoga Being… 🌿I’ve been a little quieter recently, as I move through a big personal transition — rel...
05/07/2025

🌿 Life lately at The Yoga Being… 🌿

I’ve been a little quieter recently, as I move through a big personal transition — relearning to root to rise, just like we practice on the mat. 💫

While I’ve been simplifying, our beautiful studio has been buzzing! Here’s what’s on:


✨ Monday

9:30am – Morning Yoga (with me!)

6:15pm – Vinyasa Flow with Louise

✨ Tuesday

Sound Healing with Sophia (every other week)

1:1 sessions, chakra balancing, massage

✨ Wednesday 23rd July

🌕 New Moon Cacao Ceremony with Jade | 6:30–8:30pm

(I’ll be there too!)

✨ Thursday

8:00pm – Hatha Yoga with Gabrielle

💆‍♂️ Ayurvedic Massage with Warren starts in August — free taster event coming soon!


🌸 I’m still offering 1:1 yoga + coaching through summer, and from 15th July, one weekly mixed-level class at the Hub.

PLUS… Kerry and I are getting super excited for our August retreat! 🌞 More retreats + Soul Café events to come next year.

Thanks for all your love + support 💛

Lisa ###




Today’s Reflection ✨We’re on a raw, imperfect, deeply human journey.Sometimes, I want to run a million miles away from m...
26/06/2025

Today’s Reflection ✨

We’re on a raw, imperfect, deeply human journey.

Sometimes, I want to run a million miles away from my own humanness. As a highly sensitive soul, an empath, and one of the most intense star signs out there (you know who you are 😉), life can feel extra hard.

So here’s a gentle flip on the spiritual narrative: that we are here to master detached, “unconditional” love. Hopefully one day I will master this, but today, I’m honoring the gritty, chaotic, emotional, beautiful reality of being human.

💫 You’re not here to perfect love — you are love. We come from love and we’ll return to it. This isn’t a test; it’s an exploration.

💫 Messy love is still sacred.
Love that’s wild, raw, confusing, sweaty, cracked open — it’s real. The key? Witness it without needing to become it.

💫 Perfection isn’t the goal — authenticity is.

You don’t need to be more “spiritual” or “enlightened.” You’re here to be flawed and fabulous. That’s how we learn.

💫 Love doesn’t need labels, conditions, or neat little boxes. It just needs you — real, vulnerable, present.

It’s no coincidence I’ve connected with fellow women walking through similar storms right now.

We send each other reels, affirmations, memes… anything to keep our hearts afloat when the days get tough. 🌀

Life is the classroom. And the lessons? The lessons repeat until we finally learn them. Not to punish us — but to accelerate our soul’s growth.

So ask yourself:
What is your life trying to teach you right now?
The hard stuff is where the gold is. 💛

It’s been three years since you made your transition, Mum 🪽 Not a day goes by that we don’t speak of you. You cross my m...
23/06/2025

It’s been three years since you made your transition, Mum 🪽

Not a day goes by that we don’t speak of you. You cross my mind countless times each day — always present, always loved.

Watching you take your wings was one of the most humbling and sacred moments of my life. In that moment, I felt the depth of your strength — something I now realise had been with you all along.

You were one of the strongest women I’ve ever known. Looking back, I see more clearly now all that you carried and overcame.

I try every day to honour you — to carry your strength in my bones, whilst desperately trying to keep a softness in my heart.

I love you 💕

Thank you for everything — for all that you gave, all that you taught, and all the love that still surrounds me ✨🪽💕

Join us for an hour of specialist-lead pregnancy yoga. Gabrielle is a certified Yoga Alliance & IPHM approved Pregnancy ...
20/05/2025

Join us for an hour of specialist-lead pregnancy yoga.

Gabrielle is a certified Yoga Alliance & IPHM approved Pregnancy Yoga teacher in Gosport, providing safe and comfortable yoga classes to support during the second and third trimester of pregnancy.

This class is suitable for all levels, whether you are new to yoga or have an experienced practise. She will lead you in a way that feels most comfortable to your individual needs.

The benefits of this class include:

Full body stretch and strengthening during pregnancy.

Improvement of sleep health and pregnancy symptoms.

Support with pelvic girdle pain and lower back pain.

Breathing exercises and meditations for pregnancy preparation for birth.

Time: 6.45pm to 7.45pm on Thursday at The Yoga Being, Gosport.

Investment: £65 for 6 week course – suitable from the 12th week of pregnancy.

Please email ggantyoga@email.com or message 07736524992 for more information and booking

A New Chapter BeginsThe past few months have been some of the hardest I’ve ever faced. Heartbreak is never easy — lettin...
19/05/2025

A New Chapter Begins

The past few months have been some of the hardest I’ve ever faced. Heartbreak is never easy — letting go of someone you love has been agonising, raw, and deeply humbling. I had hoped to part ways with grace and ease, but life rarely follows our plans. Instead, there’s been anger, confusion, clinging, blaming… the endless “what ifs” and “if onlys.”

I’ve felt more delicate than I have in a long time. Yet, if there’s one thing I’ve learned through many life challenges, it’s that the cracks — painful as they are — are where the light finds its way in.

Now, something beautiful has unfolded. Jude and I have been given an incredible opportunity, and we are heading to Maui for a couple of weeks. I lived there 16 years ago, barefoot and dream-filled, with a heart set on becoming a yoga teacher and holding retreats. That dream came true. And now, life has brought me full circle.

Maui is a magical island, said to be connected to the heart chakra — a more fitting place to begin healing, I couldn’t imagine. This journey feels like a gentle return to grace, to compassion, and to the soft strength I was hoping to embody from the start.

My classes will be lovingly held by the radiant Jade, and our beautiful studio will continue to be a space of growth and peace, thanks to the incredible souls who share their gifts there.

Tomorrow will be my last class for a few weeks. I’ll be returning with new memories, renewed health, and deeper understanding of love - ready to transition into the next chapter wiser, kinder and authentically me 💕

Join us for a pop-up yoga class this Saturday in the beautiful surroundings of Stanley Park — the perfect way to start y...
13/05/2025

Join us for a pop-up yoga class this Saturday in the beautiful surroundings of Stanley Park — the perfect way to start your day while the sun is shining!

This uplifting outdoor session is suitable for all abilities, so whether you're a complete beginner or a seasoned yogi, you're very welcome.

✨ Breathe deeply, move mindfully, and enjoy the fresh air and nature all around you.

Instructions

Please bring your own mat and anything else you need to feel comfortable.

You’ll find us on the open green space closest to the Alverbank Hotel.

Time: 9am - 10am
Investment - £11

Cannot wait to see you there! 🙏

www.theyogabeing.co.uk

12/05/2025

Anyone up for yoga in the park on Saturday morning? 🙏

12/05/2025

Who fancy’s yoga in the park Saturday rather than Sunday?

Address

Gosport

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