Hannah Bateman Yoga Life

02/09/2025

HALF - DAY RETREAT ✨ AUTUMN RESET ✨

SAT 25th OCTOBER - 2-6PM

Maxwell Being, Southampton, SO32 2BR

Investment: £60

✨ link to book ✨

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-autumn-reset-✨/

A half - day retreat to slow down, reset and move into the offerings of Autumn. I see Autumn as the time to make a mental and physical transition towards the approaching colder and darker months of Winter. I find having a practise that aligns with the season really helps me adjust, to what is for many a harder time.

Join me at this absolutely stunning location for:

✨ yin yoga
✨ sauna
✨ optional cold plunge
✨ homemade vegan flapjacks and hot teas with connection and gratitude
✨ yoga nidra
✨ crystal singing bowl meditation

Please see the link to book and to read the full information/schedule.🧡
Limited spaces!

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-autumn-reset-✨/

With warmth,
Hannah

22/08/2025

6 Week Yoga Courses 💚

Starting next week!
Week 25th August- Week 29th Sept

6 week course = £65

The Loft Studio
Coward Road
Gosport
PO12 2LP

Timetable:

✨ Monday 6-7pm (beginner friendly)

✨ Tuesday 9-10am (open level)
✨ Tuesday 6:30-7:30pm (beginner friendly)

✨ Thursday 6:15-7:15pm (improver/intermediate)
✨ Thursday 7:30-8:30pm (beginner friendly)

✨ Friday 9-10am (gentle)

Any questions please let me know 💚

Wishing you a beautiful weekend! Hope to see you next week!

Warm wishes,
Hannah x

22/08/2025

Yoga 4 the Pangolins 🧡

Tomorrow (Saturday 23rd August) 9-10:30am join me at Stokes Bay Beach for a donation based heart chakra yoga class.

Link to donate and join:

https://hannahbatemanyogalife.co.uk/product/pangolin-stokes-bay-beach/

In honour of the Pangolins and the brave and loving humans who dedicate their time and lives to ensuring their safety.
All proceeds donated to African Pangolin Working Group 🙏 check them out ❤️

Kulu’s Journey on Netflix 🤍
A heartwarming must watch!

Much love,
Hannah 🙏

12/08/2025

❤️ YOGA 4 THE PANGOLINS ❤️

Hi all! I am collaborating with African Pangolin Working Group (APWG), to raise donations and awareness for their crucial work in saving the most trafficked mammal in the world. The Pangolin. ❤️

I am bringing you 2 donation based yoga classes centred around the heart chakra.

1) Sat 23rd August - 9-10:30am - STOKES BAY BEACH (between Gafirs & Pebbles on the green)

2) Sat 6th September - 9-10:30am - ONLINE VIA ZOOM (link will be sent after registration)

Please sign up to the classes with the link below and choose your donation amount (suggestion is between £5 & £20 .. please donate what is right for you). All proceeds will be lovingly donated to APWG.

Link for the 23rd August- STOKES BAY BEACH:

https://hannahbatemanyogalife.co.uk/product/pangolin-stokes-bay-beach/

Link for the 6th Sept - ONLINE VIA ZOOM:

https://hannahbatemanyogalife.co.uk/product/pangolin-online-class/

Thank you 🩷

These classes are designed around balancing and harmonising the heart chakra, anāhata cakra. The 4th chakra and the chakra of our emotions. A chakra is an energy centre in the body and we have 7 main chakras that run along the suṣumnā nadi (the main/central energy channel), from the base of the spine to crown of the head.

We shall explore:
🧘‍♀️ Metta (loving kindness) meditation
🧘 Heart opening āsana and preparatory āsana for back-bending. The element of the heart chakra is air.. so we shall practise with the element of air (light/flowing).

This class is open for all levels.. as long as you can practise a vinyāsa/Haṭha style of yoga. Being able to get up and down from the floor will be needed. We shall also be sitting for the meditation.. however, you can always lie down if sitting on the ground is uncomfortable.

I’m so excited for these classes and I hope we can get as many of us together as possible to bring all our energy together and support an amazing organisation, while practising a heart chakra yoga class!

Please feel free to share with all your friends and family to help save the Pangolins from extinction. Even if you cannot make the in person class, there is the online class via Zoom! You can read more about APWG’s work here:

https://africanpangolin.org

Any questions please do let me know.
All my love,
Hannah x

23/07/2025

🐍 👑 🐍

king cobra.
Rāja Bhujaṅgāsana.

If you’ve been at class this week, you know we’ve been targeting the thoracic spine more!
An observation from one of my students “I can feel using my upper back freeing up my shoulders more” & “we don’t use all of our back most of the time” EXACTLY.. this is amazing to hear!

Swipe to see some warm ups I did before practising Rāja Bhujaṅgāsana. Along with a general āsana warm up too (it might be on my story if you’re quick 😉).

Thank you for my amazing barefoot shoes! These an in collaboration with . These are the Orca design ones 🥰. I’m so obsessed! 🤩

If you haven’t checked out yet and you are in the market for some barefoot shoes, I would recommend checking them out!

If you’ve haven’t heard of head over to their Instagram and you’ll see the amazing and crucial work they are doing to protect our oceans and the marine life. I have been donating to this organisation for a couple of years now. ❤️

Have a great day all 🌻☀️ See you in the mat!

🌱 I have 2 spaces left for my Nature & Yoga Retreat this August 15-17th. Check the link in my bio or DM me 🤍

25/02/2025

Last FEW spaces! Yin & Yoga Nidra Workshop 🧘‍♂️
This Sunday 2nd March, 4-6pm.

Do you want to completely relax and unwind?
Do you want to increase flexibility, mobility in your joints and soft tissues?
Do you want to heal your nervous system?
Do you want 2 hours to nurture yourself?
Do you want to sleep better?
Do you want to feel better?
And so much more.....

Please see details below. Last few remaining spaces for this Sunday 2nd March. £28.

I hope to see you there! If you have any questions or would like to book please don't hesitate to contact me.

Namaste,

Hannah x

Yin Yoga & Yoga Nidra Workshop

The Loft Studio, Coward Road, PO12 2LP
Sunday 2nd March, 4-6pm
£28

What to expect:
Mainly seated/supine postures
Postures held between 1-3 minutes
Deep, active relaxation in Savasana
Guided Yoga Nidra (yogic sleep)
Crystal Singing Bowl Meditation

Science of yin yoga:
Yin yoga allows for a deeper stretch and tension release. Stretching not only muscle but also the joints, tendons and ligaments. The fascia in the body is deeply released. Like a yogic massage.
Reducing stress, emotional imbalances and anxiety; restoring health.
Aiding better sleep.
Improved circulation, overall flexibility, better mobility and flexibility in joints.
Deep diaphragmatic breathing to activate the parasympathetic nervous system.

If you have not experienced the deep vibrational sounds from the crystal singing bowls you are in for a treat. The vibration penetrates into the body during savasana, serving as an aid for deep relaxation and healing.

I love yin yoga even more in the Winter as it cohesive to self reflection, turning your attention inwards and feeling deeply connected with your body and spirit. Like a cosy mini hibernation for the body and mind. Afterwards, feeling completely refreshed with a sense of inner contentment; allowing for a sense of ease and peace to be felt.

If you have any questions or would like to book please send me a message! Limited to 11 spaces.

I hope to see you there.

Namaste,
Hannah x

17/02/2025

Yin Yoga & Yoga Nidra Workshop

The Loft Studio, Coward Road, PO12 2LP
Sunday 2nd March, 4-6pm
£28

What to expect:
Mainly seated/supine postures
Postures held between 1-3 minutes
Deep, active relaxation in Savasana
Guided Yoga Nidra (yogic sleep)
Crystal Singing Bowl Meditation

Science of yin yoga:
Yin yoga allows for a deeper stretch and tension release. Stretching not only muscle but also the joints, tendons and ligaments. The fascia in the body is deeply released. Like a yogic massage.
Reducing stress, emotional imbalances and anxiety; restoring health.
Aiding better sleep.
Improved circulation, overall flexibility, better mobility and flexibility in joints.
Deep diaphragmatic breathing to activate the parasympathetic nervous system.

If you have not experienced the deep vibrational sounds from the crystal singing bowls you are in for a treat. The vibration penetrates into the body during savasana, serving as an aid for deep relaxation and healing.

I love yin yoga even more in the Winter as it cohesive to self reflection, turning your attention inwards and feeling deeply connected with your body and spirit. Like a cosy mini hibernation for the body and mind. Afterwards, feeling completely refreshed with a sense of inner contentment; allowing for a sense of ease and peace to be felt.

If you have any questions or would like to book please send me a message! Limited to 11 spaces.

I hope to see you there.

Namaste,
Hannah x

13/02/2025

🙏

Just turned 85 and going strong!

Repost: Clifton Hill Yoga Studio
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