Hannah Bateman Yoga Life

18/11/2025

4 WEEK YOGA COURSE 🧘‍♀️

Starts next week
(week 24th Nov- week 15th Dec)

The Loft Studio
Alverstoke
PO12 2LP

4 week course £43.20

Timetable:

Monday 6-7pm (beginner) SOLD OUT

Tuesday 9-10am (open level)

Tuesday 6:30-7:30pm (beginner)

Thursday 6:15-7:15pm (intermediate)

Thursday 7:30-8:30pm (beginner)

Friday 9-10am (Hatha)

I have some spaces available on the above courses! Please send me a message to enquire/book your space. Payment is via BACS.

Love and light,
Hannah x

18/11/2025

Meditation & Cacao Ceremony 💫

Friday 5th December · 6–8pm
The Loft Studio, Alverstoke, PO12 2LP
£28

Under the luminous guidance of December’s full moon, we gather for an evening of deep nourishment and inner quiet.
A gentle pause.
A soft return to the present moment.
A space to breathe, listen, and realign.
Together we will journey through:

💫 Guided Meditation — easing the body and mind into spacious stillness

💫 Prāṇāyāma — awakening and balancing the life force through conscious breath

💫 Soul Sync Meditation — harmonising with your deeper inner rhythm

💫 Heart-opening Cacao Ritual — sipping ceremonial cacao to soften the heart and awaken emotional clarity

💫 Journaling & Intention Setting — exploring insights and anchoring your soul’s desires
💫 Yoga Nidra — drifting into a restorative state of deep rest and surrender

💫 Crystal Singing Bowls — bathing in healing vibrations that soothe the nervous system and uplift the spirit

A nourishing evening of reflection, warmth, and inner radiance—
held in sacred community beneath the glow of the full moon.

Only 5 spaces remaining! Visit the link on my bio to book! ✨

Love and light,
Hannah x

11/11/2025

🌙 Meditation & Cacao Ceremony ✨

Friday 5th December - 6-8pm.
The Loft Studio, Alverstoke, PO12 2LP.
Investment: £28

Link to join: https://hannahbatemanyogalife.co.uk/.../meditation-cacao.../

What to expect:

🧘‍♂️ Calming Prāṇāyāma (yogic breathwork)
🧘‍♂️ Soul Sync Meditation (calms the minds chatter and refines the senses)
🧘‍♂️ Cacao Ceremony
🧘‍♂️ Full Moon Intention Setting & Optional Sharing
🧘‍♂️ Yoga Nidra (yogic sleep- guided meditation for deep relaxation)
🧘‍♂️ Crystal Singing Bowl Relaxation

🌕 Breathe. Awaken. Align. 🌕
As the full moon fades into Friday’s glow, we gather in sacred ceremony — hearts open, spirits soft. Guided by cacao’s gentle medicine, breath becomes prayer, stillness becomes song.
Through meditation, Yoga Nidra, and the crystalline hum of singing bowls, we honour release, renewal, and the quiet beauty of becoming.
A night to realign your rhythm with the whisper of the moon. ✨

Link to join: https://hannahbatemanyogalife.co.uk/.../meditation-cacao.../

With warmth and light,
Hannah x

03/11/2025

IBIZAN SPIRIT – YOGA RETREAT 🪬
🌸 1st–7th September 2026 🌸

Imagine… arriving in Ibiza, nestled in the peaceful hills of San Miguel 🌿

Just minutes from turquoise waters, hidden coves, and the iconic Las Dalias hippy markets 🎶

The Ibizan Spirit Retreat will capture the island’s magic — from tranquil countryside mornings to sunset yoga sessions and soulful connection ✨

A typical day looks like this:
☀️ 8–11am Morning Yoga
🍉 11am Breakfast
🌞 Midday free time or island excursions
🧘‍♀️ 17:00 Evening Yin & Yoga Nidra
🍽️ 19:00 Nourishing dinner
plenty of adventures in between 💫

What’s included:
🏡 Luxury Ibizan finca with panoramic views
🧖‍♀️ Sauna, hot tub & pool
🏝️ Guided hike to hidden gems
🎷 Visit to Las Dalias markets
🧑‍🍳 Michelin-trained private chef
✨ Like-minded souls & lifelong memories
💎 Prices from £1,390 (accommodation, meals, yoga & excursion included!)

2 rooms already sold — spots are limited! 🌺

🔗 Tap the link in my bio for full details & to reserve your place.

If you have any questions - please do not hesitate to reach out!

All my love,
Hannah x

03/11/2025

🪬 IBIZAN SPIRIT - YOGA RETREAT! 🪬

September 1st-7th 2026

🌞 Extend Your Summer in Ibiza — A Once-in-a-Lifetime Retreat Awaits! 🌴

Next September, escape to a luxurious and effortlessly stylish Ibizan finca for 6 unforgettable nights of sunshine, soul nourishment, and pure magic.

Wake each morning to authentic yoga on a panoramic deck with Hannah — surrounded by sweeping island views.

Savour vibrant, nourishing meals prepared by our Michelin-trained chef, made with love and local ingredients.

Spend your days relaxing by the pool, unwinding in the sauna and hot tub, or wandering through the finca’s lush vegetable gardens.

Immerse yourself in Ibiza’s culture — from hidden hikes and secret beaches to the colourful art and music of the island’s iconic hippy markets.

End each day with deeply releasing Yin Yoga and the healing rest of Yoga Nidra.

This retreat is more than a getaway — it’s a soul-awakening experience filled with laughter, connection, and the kind of memories that stay with you forever. 💫

🌺 Rooms are limited:

Buddy up with a friend or partner in a beautiful twin room.
Or, claim the last single occupancy space for your own private sanctuary.

✨ Come home to yourself in Ibiza.

🩵 Make sure to check out the weeks Schedule, rooms options, all the information here:

https://hannahbatemanyogalife.co.uk/workshops-retreats/ibiza-yoga-retreat-2026/

DM me to reserve your space — and let’s make next September truly unforgettable.

Namaste,
Hannah 🙏

28/10/2025

14/10/2025

🌟 SOLD OUT 🌟

✨ HALF - DAY RETREAT ✨

🍁 AUTUMN RESET 🍁

SAT 25TH OCTOBER - 2-6PM

Investment: £60

Maxwell Being, SO32 2BR

Link to book:

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-autumn-reset-✨/

🧘‍♀️

We are officially in Autumn! To honour the transition from Summer to Autumn I have devised a Half - Day Retreat that will help you to slow down, reconnect with yourself and adapt to the changing season with deeply nurturing yin yoga, yoga nidra, sound therapy, sauna, cold plunge, hot herbal teas and homemade vegan flapjacks.

In the beautiful yurt with a cosy log fire:

🛖 Yin yoga - seated & supine postures held for 3 mins to allow for a deeper release into the fascia & joints. 🧘

🛖 Yoga nidra- yogic sleep 💤 . A guided body awareness meditation/relaxation in śavāsana.

🛖 Crystal singing bowl sound therapy 🌟. Deep vibrational sounds that shift trapped tension. A tranquil reset.

🧖 We have a beautiful, wooden sauna! 🧖‍♂️ Time to sweat out any toxins and enjoy the warmth of a sauna. The heat helps to relax the muscles.

💧 Followed by a cold plunge! The cold water lowers inflammation. Together they are great for aiding muscle recovery and much more! 💧

^ Sauna & cold plunge are of course optional. ❤️

🔥 Cosy fire pit for hot herbal teas/vegan flapjacks and a time of connection. 🔥

Spaces are selling fast! 🤍

Book now:

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-autumn-reset-✨/

If you have any queries please let me know!

With warmth,
Hannah x

11/09/2025

✨ HALF - DAY RETREAT ✨

🍁 AUTUMN RESET 🍁

SAT 25TH OCTOBER - 2-6PM

Investment: £60

Maxwell Being, SO32 2BR

Link to book:

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-autumn-reset-✨/

🧘‍♀️

We are officially in Autumn! To honour the transition from Summer to Autumn I have devised a Half - Day Retreat that will help you to slow down, reconnect with yourself and adapt to the changing season with deeply nurturing yin yoga, yoga nidra, sound therapy, sauna, cold plunge, hot herbal teas and homemade vegan flapjacks.

In the beautiful yurt with a cosy log fire:

🛖 Yin yoga - seated & supine postures held for 3 mins to allow for a deeper release into the fascia & joints. 🧘

🛖 Yoga nidra- yogic sleep 💤 . A guided body awareness meditation/relaxation in śavāsana.

🛖 Crystal singing bowl sound therapy 🌟. Deep vibrational sounds that shift trapped tension. A tranquil reset.

🧖 We have a beautiful, wooden sauna! 🧖‍♂️ Time to sweat out any toxins and enjoy the warmth of a sauna. The heat helps to relax the muscles.

💧 Followed by a cold plunge! The cold water lowers inflammation. Together they are great for aiding muscle recovery and much more! 💧

^ Sauna & cold plunge are of course optional. ❤️

🔥 Cosy fire pit for hot herbal teas/vegan flapjacks and a time of connection. 🔥

Spaces are selling fast! Only 6 spots left 🤍

Book now:

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-autumn-reset-✨/

If you have any queries please let me know!

With warmth,
Hannah x