Pure Balance Chiropractic- Alverstoke

13/09/2025

Health is more than just the body alone (as I often reiterate in clinic) and this gorgeous soul is one of the most incredible psychologists. If you are struggling at all with your mental health and/or dealing with your past, please consider booking in with Dr Dawn. I cannot recommend her enough.

09/07/2025

Clinic Closure for Annual Leave :
We are taking a short break to re-energise and enjoy some sunrises and sunsets. The clinic will re-open on Monday 21st July.

Existings chiropractic family members :
If you have a conern you can email us at nicola@purebalancechiro.co.uk - we will respond when we do our regular email checks. The 111 NHS service online is available online or via phone to ask their advice if you need urgent support.

New chiropractic enquiries - please email us at info@purebalancechiro.co.uk or use our website messaging service. We will deal with any enquiries on our return to the clinic.

21/04/2025

Leading the way in patient recovery – we will soon be offering the latest technology to help our patients to recover from pain, inflammation, swelling and tissue damage. We will be able to help treat both acute and chronic issues using this painless and effective treatment method. If you are suffering from tendon, joint or muscular pain, stiffness or swelling, we need YOU to experience this brand-new treatment for yourself during our introductory period. Contact us today to find out more.

18/04/2025

NEW to Pure Balance Chiropractic Clinic!! MLS® Laser Therapy.

Are you struggling to recover from an injury or do you have pain that’s just not getting better? MLS® laser is painless, safe and highly effective, delivering energy straight to the affected tissues, helping them to recover faster. We are looking for patients to come in and try it out for themselves during our introductory period. Get in touch with us today to learn more about how laser could help you get back to the activities you love.

16/04/2025

Coming Soon ... leading technology to help treat pain, inflammation and swelling both painlessly and effectively! Our new MLS® laser delivers energy directly to the tissues to help you get better faster. We need YOU to come and try it for yourself during our trial period.

Suitable for the treatment of:
● Tendinitis
● Bursitis
● Heel pain
● Arthritis
…And so much more.

Contact us today to find out more!

03/09/2024

Sometimes I just need the thumper myself ….. I know how much many of you love this awesome piece of kit … well, me too 🙂

For those that may have spotted me running the last few weeks it has been a target to complete couch to 5k with my eldest before the end of the summer hols. We ran our first parkrun on Saturday but continued our c25k journey on the NHS app today… it was hard - I didn’t warm up properly, drink enough water pre-run or eat anything - naughty Nicola!!! So had to whip out the thumper on getting home to loosen off before clinic today and karate at Stubbington karate academy tonight 😉 it’s a magic piece of kit!!!

06/08/2024

An enjoyable end of the day relaxing walk with my two little chiropractic assistants 🥰 Huge thanks to Karen at Karen's K9's and Friends for her help in understanding little T’s fears so we could all enjoy our walks again!! We are very grateful for your experience and understanding of dogs 🙏🏼

27/05/2024

The Pure Balance Team are taking a break and the clinic is now closed for one week for us to have a chance to rest and recharge.

To all our lovely chiropractic family, we will be back open on the 5th June 2024 and look forward to seeing you as and when you need us.

For any people looking for urgent new patient appointments we do not have space in the diary to take anyone new on until 17th June at the earliest. If you require care before then please contact Holly Wells at HW Chiropractic on 01329 739330 who will do her best to fit you sooner.

Stay well and see you in June.

14/02/2024

To all our existing patients and our followers, Happy Valentines Day. May your day be one of self love, gentle movement and kind self talk with a chance to take a moment of mindfulness.
With love from the Pure Balance team 💙💚💙💚💙

25/11/2023

As a lover of kettlebells and dumbbells it is now clear the health benefits of ANY resistance training is good … whether done with heavy weights for fewer repetitions … or when done less frequently … it still has benefits for us.

If training interests you but you don’t know where to start you can always look up local personal trainers to help you learn how to lift safely and start working toward some fitness goals or go to a trial period at a gym to learn the basics.

Movement is good …. What could you achieve if you started today?

🔥Hot off the press🔥

NEW on designing resistance training programs for healthy adults💪

Summarises the from the recent 📄

Blog ➡️https://bit.ly/3umoewd
Paper ➡️https://bit.ly/49LFCL5