The Sheep Chakra

The Sheep Chakra One on One sessions of Reiki and/or Pilates to raise your energy levels.

12/02/2026
31/01/2026

23/01/2026

The paramedics had seen worse, but not by much.
The man on the ground weighed 109 pounds. His skin was covered in ulcers. He'd been living in a cardboard box on Skid Row in downtown Los Angeles—arguably the most desperate square mile in America—and this was his ninth he**in overdose. They shocked him with a defibrillator. His heart restarted. He opened his eyes.
He was thirty-three years old, and he had a choice to make.
His name was Khalil Rafati, and everything about his life up to that moment in 2003 had been a study in self-destruction. Born in Toledo, Ohio, to a Polish Jewish mother and a Palestinian Muslim father, he grew up feeling like he didn't belong anywhere. School didn't work. Home didn't work. By the time he was a teenager, he'd been arrested for vandalism and shoplifting, and he'd discovered that drugs made the world feel bearable.
In 1992, at twenty-one, he drove nonstop to Los Angeles with dreams of becoming a movie star. The acting career never materialized, but for a while, things looked promising. He started a car detailing business and found himself working for some of Hollywood's biggest names—Elizabeth Taylor, Jeff Bridges, Slash from Guns N' Roses. He played in local bands. Made decent money.
Then he tried he**in.
Years later, he would describe that first hit as giving him the childhood he'd always wanted. It erased the pain. The loneliness. The feeling of being an outsider. For the first time in his life, everything felt right.
Except it wasn't.
What followed was a decade-long descent into addiction that cost him everything. The car detailing business disappeared. The music stopped. Friends vanished. Family gave up. He started dealing drugs to fund his habit—first ma*****na, then ecstasy, then ketamine smuggled across the Mexican border.
He'd tried getting clean before. Multiple times. It never stuck. Each attempt at sobriety ended the same way: back on the streets, back on the drugs, deeper into the hole.
By 2003, Khalil was living in a cardboard box on Skid Row, smoking crack and shooting he**in, arrested so many times he'd lost count. A convicted felon. A high school dropout. A man with nothing left to lose except the life he was actively trying to end.
The ninth overdose should have killed him.
Instead, something shifted.
Lying in that hospital bed, staring at a ceiling he'd seen too many times before, Khalil made a decision that seemed impossible: he was going to try one more time. Not because he believed it would work. Not because he had hope. But because dying slowly on Skid Row was worse than the terrifying prospect of trying to live.
He checked into rehab. Four months. This time, he didn't leave early. This time, he stayed.
And slowly—painfully, incrementally—he began to rebuild.
The early days of sobriety were brutal. The physical withdrawal was agony. The emotional emptiness was worse. Khalil threw himself into work—any work. He washed cars. Walked dogs. Did gardening. Worked sixteen hours a day, seven days a week, because staying busy was the only thing keeping him from using again.
Then a friend from his Ohio days showed up—a hippie type who talked about vitamins and organic food and superfoods. The kind of person Khalil would have dismissed a year earlier. But this friend brought him fresh vegetable juice. Burdock root. Ginger. Raw macadamia nuts.
The effect was immediate.
"It was like someone flipped a switch," Khalil would say later. The chronic fatigue that plagued early sobriety lifted. His skin cleared. His mind sharpened. For the first time since getting clean, he felt not just alive, but genuinely good.
He became obsessed.
By 2007—four years after that ninth overdose—Khalil had saved enough money to open Riviera Recovery, a sober living house in Malibu. Clients paid $10,000 a month to stay there, and Khalil did something unconventional: he made them all fresh juices and superfood smoothies.
He created a drink called "The Wolverine"—dates, bananas, maca powder, royal jelly, pollen—designed to give recovering addicts the strength and energy their depleted bodies desperately needed. It worked. Residents got stronger, healthier, more resilient.
Word spread.
Soon, people who weren't part of the recovery program started showing up just to buy Khalil's smoothies. It became almost embarrassing—strangers walking into a rehab facility because they'd heard about the juice guy.
That's when Khalil realized he had something bigger than a side project.
In 2011, he and his then-girlfriend pooled their resources—$50,000 Khalil had saved in gold coins, plus financial backing from a professional gambler—and opened the first SunLife Organics in Malibu. The name came from the pink lotus in the logo: a flower that grows from mud and darkness into something beautiful. A perfect metaphor for Khalil's life.
The mission was simple: "Love, heal, and inspire."
The results were extraordinary.
First-year sales hit $1 million. Lines stretched out the door and down the block. Celebrities became regulars—Julia Roberts, Harry Styles, Kendall Jenner. But the customer base wasn't just wealthy Malibu residents seeking the next wellness trend. It was people like Khalil had been: struggling, searching, trying to feel better in their own skin.
Today, SunLife Organics has six locations across Southern California with more planned, employs over 200 people, and generates more than $6 million in annual revenue. The business sells thirty-two different smoothies and protein shakes, açai bowls, superfood sundaes, plus a clothing line with those three words—love, heal, inspire—printed on every piece.
Khalil also still runs Riviera Recovery and owns Malibu Beach Yoga. He travels by private jet to business meetings. He's been sober for over two decades.
And in December 2015, he published his autobiography, I Forgot to Die.
The book pulls no punches. It details every ugly moment—the paranoia, the psychosis, the violence, the despair. The night armed intruders shot at the bathroom door while he was inside shooting up. The countless arrests. The friends who died. The family who stopped calling.
But it also tells the other story: the one about second chances. About choosing life when death feels easier. About discovering that the same obsessive personality that drove addiction can be redirected toward healing.
The book became a bestseller, translated into multiple languages, inspiring thousands of people trapped in their own versions of Skid Row.
Khalil's message is surprisingly simple: get one percent better every day. Not ten percent. Not a complete transformation overnight. Just one tiny improvement, repeated consistently over time.
"I borrowed that from the Japanese philosophy of kaizen," he says. "Small changes. Sustained over time. That's how you build a life."
He also tells people something that might sound strange coming from a former addict: being an addict is a superpower. The same intensity that destroys you on drugs can build empires in sobriety. You just have to survive long enough to redirect it.
Not everyone makes it. Khalil knows that. He almost didn't.
But on that day in 2003, lying in a hospital bed after his ninth brush with death, something in him refused to quit. Maybe it was stubbornness. Maybe it was grace. Maybe it was just the faint, barely audible whisper that even in the darkest places, life still wanted him.
Twenty years later, he's living proof that the whisper was right.
From 109 pounds on Skid Row to a multimillion-dollar wellness empire. From cardboard box to private jet. From nine overdoses to two decades of sobriety.
Khalil Rafati didn't just survive.
He forgot to die.
And in forgetting, he finally learned how to live.

21/01/2026

Healing and wellness comes in so many different forms. From the way you communicate with yourself and others to what you do with your time and resources. It is about rebuilding and maintaining a better you, a better life, a better legacy for those who will come after you. Taking the time to heal yourself and be well affects not just you but those you care about and who they care about and even strangers youve never met because the energy transmuted ripples out across the whole world. I truly believe this. It is not just about you, but that is where it begins. With a choice that you make to be a good, healthy, well person doing whatever it takes and finding your way to a better life and a better world. The weather is atrocious out there today. But no matter. Upwards and onwards always ###

21/01/2026

In 2008, Christian Bale looked at his three-year-old daughter and imagined what would happen if he and his wife were gone.
What he discovered about foster care in Los Angeles kept him awake at night—and launched a mission that took 16 years to complete.
At the time, Bale was filming The Dark Knight. He was about to become one of the biggest movie stars in the world. His daughter Emmeline was just beginning to walk and talk. His wife Sibi was building their family together.
And Bale found himself doing late-night searches on his computer, reading about children who had no one.
What he learned shocked him.
Los Angeles County has more children in foster care than anywhere else in the United States—over 43,000 at any given time. But the number that haunted him was different: nearly 75 percent of siblings who enter foster care are separated from each other.
Think about that for a moment.
A child loses their parents—through death, through abuse, through circumstances beyond anyone's control. And then, because the system doesn't have enough space to keep families together, that same child loses their brothers and sisters too.
"Imagine the trauma of that," Bale said in a recent interview. "But added trauma to being taken from your parents, and then you lose your siblings. That's just something that we shouldn't be doing."
He couldn't stop thinking about it.
At first, he had what he later called "a very naive idea." He would buy a piece of land, bring in children, and create a place where brothers and sisters could grow up together, singing songs like the von Trapp family in The Sound of Music.
"I didn't think it was going to take that long," he admitted.
It took sixteen years.
The problem was that foster care is not a simple system to fix. There are regulations, licensing requirements, funding challenges, and political obstacles at every turn. Bale quickly realized that passion wasn't enough. He needed expertise.
He found it in Chicago, in a man named Tim McCormick.
McCormick had spent over eighteen years creating innovative care systems for foster children. He knew how to navigate the bureaucracy. He knew how to build programs that actually worked. And he believed in the same vision that had been keeping Bale awake at night.
Together with his wife Sibi and their longtime friend Dr. Eric Esrailian—a UCLA physician and professor—Bale co-founded an organization called Together California. They hired McCormick to run it.
Then they set out to find land.
"We met with numerous county supervisors," Bale recalled, "all wonderful and well-motivated people, but nobody could ever find a place for us."
Then they met Kathryn Barger, the Los Angeles County Supervisor for the Fifth District, which includes the high desert communities north of Los Angeles.
"She said, 'I'm going to do this,'" Bale remembered. "She did it, and she did it quickly."
In September 2022, Together California purchased a 4.67-acre parcel of land in Palmdale, a city of about 168,000 people, sixty miles north of Los Angeles and across the San Gabriel Mountains from Hollywood. The site was adjacent to McAdam Park, in a community that had both the need and the willingness to participate.
Before the project was approved, Bale traveled to Palmdale himself. He walked the streets. He met with community members. He wanted to make sure that the development was right for Palmdale—and that Palmdale was right for the village.
"Who does that?" Supervisor Barger asked later at the groundbreaking ceremony. "Who takes the time to understand?"
The village Bale envisioned would be unlike anything else in California.
Twelve three-bedroom townhomes, each designed to house up to six children—siblings who would stay together instead of being scattered across the county. Each home would have a full-time, professionally trained foster parent whose only job would be to care for those children.
Two studio apartments would provide temporary housing for birth parents working toward reunification with their children, or transitional housing for young adults aging out of the foster care system.
At the center of it all: a 7,000-square-foot community center where children could play, learn, attend programs, and connect with the surrounding neighborhood. The center wouldn't just serve the village—it would be open to the entire community of Palmdale.
The project was estimated to cost $22 million.
The City of Palmdale contributed $1.2 million in housing grant funding. The Los Angeles County Board of Supervisors provided additional support. The Austrian-American Council West donated $6 million toward building the community center. Individual donors contributed as well—including Leonardo DiCaprio.
But Bale wasn't just writing checks and lending his name. He was in the trenches.
"I love designing. I love architecture," he said. "So I adore the whole design process. And actually seeing it really coming to happen is just very, very exciting."
Award-winning architects AC Martin designed the village, working closely with Bale on every detail.
On February 7, 2024, Christian Bale stood on a muddy construction site in Palmdale, California, holding a shovel full of dirt.
The groundbreaking ceremony drew local officials, donors, child welfare leaders, and Bale's co-founders. A historic storm had just passed through, leaving the site wet and difficult to navigate. But Bale was grinning.
Sixteen years of work. Countless obstacles. A global pandemic that delayed everything. And now, finally, construction was beginning.
"With our Together California model, this is something absolutely new, totally transformative and something completely needed," Bale told the crowd. "Imagine the absolute pain and the trauma of losing your parents or being torn from your parents, and then losing your brothers and sisters on top of that. That's no way to treat kids."
His executive director, Tim McCormick, credited Bale's persistence for getting the project to this point.
"He had all kinds of opportunity to walk away when we hit roadblocks like COVID, issues with the Department of Children and Family Services," McCormick said. "He didn't walk away."
When asked about his own connection to foster care, Bale was honest: he had none.
He didn't grow up in the system. His children weren't foster children. He had no personal stake in this beyond being a human being who saw a problem and decided to help.
"You don't necessarily need to have any history with—or connection to—the foster care system in order to be moved to take action and offer help," Bale explained. "It just requires having a heart."
That heart came from his father.
David Bale was an activist who raised his son to care about others. Christian remembers attending protests as a child, shouting slogans he didn't fully understand, but absorbing his father's values.
"I grew up with a dad who was always very active and altruistic," Bale recalled. "We were always having other people coming and living in our house who didn't have homes. That's just the guy that he was."
David Bale died in 2003. He never saw his son become Batman. He never saw Together California break ground.
But his influence shaped everything that followed.
By August 2025, the walls of the first homes were going up. The village was starting to take shape on what had been an unremarkable patch of scrubland in the high desert.
"The walls are not all up yet," Together California wrote in a construction update, "but the vision is clear: an innovative model of foster care filled with hope, connection, and the kind of love that helps children believe that dreams can come true."
The first four homes are expected to welcome their first children in early 2026.
When asked what this project means to him, Bale's answer was simple.
"This will be one of the things that I'll be most proud of when I draw my last breath."
He hopes Together California is just the beginning—that the model will be replicated across the country, that other communities will see what's possible when people decide that keeping siblings together matters.
"Maybe this is the first one, and maybe this is the only one, and that would be great," he said. "But I'm quietly hoping that there'll be many of these."
Christian Bale has played a lot of roles in his career. An axe-wielding serial killer. A starving prisoner of war. A vice president. A man dressed as a bat who saves Gotham City night after night.
But in Palmdale, California, he's not playing anyone.
He's just a father who looked at his daughter and couldn't stop thinking about the children who had no one—and spent sixteen years making sure they wouldn't have to lose their families twice.
That's what it means to be a hero.
Not the cape. Not the mask.
Just the heart.


~Unusual Tales

21/01/2026

The woman who wrote The Secret Garden was herself a locked door—grieving, criticized, and surviving through stories no one knew were her own lifeline.
Frances Hodgson Burnett didn't write children's books from a place of童话 童话-tale innocence. She wrote them from the trenches of real life, from a place where loss was familiar, where judgment was constant, and where imagination wasn't escapism—it was oxygen.
Born in 1849 in industrial Manchester, England, Frances learned about absence early. Her father died when she was barely old enough to remember his face, leaving her mother to navigate a world that offered widows little mercy and even less economic opportunity. The family struggled, scraped by, held on. Then, hoping for a fresh start, they emigrated to America in 1865, landing in post-Civil War Tennessee where prosperity was a rumor and poverty was the neighbor who never left.
Frances was sixteen when she realized words could be currency.
Not metaphorically. Literally. She could write stories and women's magazines would pay her for them. While other teenage girls were being prepared for marriage and domesticity, Frances was preparing for something else entirely: survival. She wrote late into the night, crafting romantic tales and dramatic narratives, then sent them off to magazines in Philadelphia and New York. When the checks arrived, they meant her family could eat. They meant her younger siblings could stay in school. They meant she mattered in a tangible, undeniable way.
Writing wasn't her passion project. It was her job. And she was good at it.
As her talent grew, so did her success. She published novels that sold remarkably well. She earned more money than most women of her era could dream of. She traveled. She made decisions about her own life that women simply weren't supposed to make. And for all of this—for her independence, for her financial success, for her refusal to shrink herself into society's narrow definition of womanhood—she paid a price.
Her marriages were troubled. The first, to Dr. Swan Burnett, dissolved partly because she outearned him, partly because her work demanded travel and time that conflicted with Victorian expectations of wifely devotion. The second marriage lasted even less time. She was criticized publicly for the way she dressed—too flamboyant, too artistic, too much. For how she spent her money—too freely, too independently. For how she lived—too unconventionally, too boldly, too visibly female and successful.
But the deepest wound came in 1890, when her eldest son Lionel died of tuberculosis at just sixteen years old.
The grief nearly destroyed her. She fell into depression so profound that friends feared for her life. She traveled obsessively, as if movement could outrun sorrow. She threw herself into spiritualism, desperate to maintain some connection with the son she'd lost. And slowly, painfully, she did what she'd always done when life became unbearable: she wrote.
She wrote about children who survived loss. About young people who discovered hidden places of beauty and transformation. About gardens—literal and metaphorical—that could be brought back to life through patience, care, and stubborn hope.
A Little Princess (1905) gave us Sara Crewe, a girl who maintains her dignity and imagination even when stripped of wealth and status. Sara's power doesn't come from her father's money or her privileged upbringing—it comes from her unshakeable sense of self-worth, her empathy for others, her refusal to let cruelty diminish her humanity. In a world that told Frances her value lay in her marriage prospects or her conformity, she created a character whose value was inherent, unchangeable, and entirely her own.
Then came The Secret Garden (1911), perhaps her most autobiographical work disguised as a children's story.
On the surface, it's about Mary Lennox, an orphaned girl who discovers a locked garden and brings it—and herself—back to life. But look deeper, and it's Frances's own story of resurrection. Mary arrives broken, angry, and alone. She's been told she's disagreeable, plain, unwanted. But in that garden—in that space she claims as her own—she finds purpose. She finds friendship with Dickon, whose kindness asks nothing in return. She helps Colin, another wounded child, discover his own strength. Together, they transform death into life, neglect into nurture, loneliness into belonging.
The garden isn't just a plot device. It's a philosophy.
It's the idea that women and girls have the right to create their own spaces of safety and beauty. That healing happens when we tend to neglected parts of ourselves with the same care we'd give a living plant. That transformation doesn't require permission from anyone—just commitment, patience, and the courage to turn the key in the lock.
Frances understood that societal expectations could be as suffocating as that garden's ivy-covered walls. She knew what it meant to be locked out of spaces—intellectual spaces, financial spaces, spaces of autonomy and choice—simply because of her gender. And so she wrote stories where children, especially girls, claimed spaces for themselves. Where they didn't wait for rescue. Where their emotional intelligence, their capacity for care, their inner strength became the forces that changed everything.
Critics at the time didn't always appreciate what she was doing. Some dismissed her work as sentimental. Others found her female characters too willful, too independent. But children—especially girls—felt seen. They recognized themselves in Mary's anger and Sara's resilience. They understood that Frances was telling them something adults rarely said out loud: that their inner lives mattered. That kindness wasn't weakness. That they could build their own gardens, literal or metaphorical, and those spaces would be enough.
Frances herself lived this truth. When the world judged her for divorcing, she divorced anyway. When society criticized her lifestyle, she lived it anyway. When grief threatened to consume her, she wrote her way through it anyway. She cultivated friendships with other writers, maintained her financial independence until her death in 1924, and never stopped creating worlds where transformation was possible.
Her gardens—the ones she wrote about and the ones she actually planted at her homes in England and America—were acts of defiance disguised as beauty. They said: I will create life in the midst of loss. I will make something beautiful even when the world tells me I'm too much or not enough. I will tend to what matters, regardless of who's watching.
The Secret Garden has never gone out of print. Generations of readers have found themselves in that story, have felt the promise that locked doors can be opened, that neglected places can bloom again, that the work of restoration—whether it's a garden, a friendship, or yourself—is always worth doing.
Frances Hodgson Burnett knew loneliness. She knew grief. She knew what it meant to be judged for simply taking up space in the world as a complex, talented, unconventional woman. But she also knew something else: that even in the darkest times, even when you feel most locked out or locked away, you can still plant seeds. You can still tend to growth. You can still create your own secret garden and invite others to help it bloom.
Perhaps that's why her stories endure. Not because they're escapist fantasies, but because they're survival manuals written by someone who understood, deeply and personally, that resilience isn't about avoiding pain—it's about what you choose to grow in its aftermath.
The woman who wrote about secret gardens was herself a garden: complex, carefully tended, sometimes wild, often misunderstood, but always, always growing toward the light.

As its all change on the home front, Ive had to set up inside my home, once again. I still need to put the mirrors on th...
11/01/2026

As its all change on the home front, Ive had to set up inside my home, once again. I still need to put the mirrors on the wall for Pilates, but the massage table is back n ready for supporting others! Provided a Reiki session this afternoon, which feels synchronistic, as its 11.11 today. Perfect for new beginnings and resuming my wellness journey with others ###

Yup yup yup (in the voice of Pumba) ###
11/01/2026

Yup yup yup (in the voice of Pumba) ###

10/01/2026

I'm not going to get rid of friends over this but it is important to me. Fighting the Black Dog!!!
I know that 97% of you won't broadcast this, but please, in honour of someone who is fighting Su***de, Mental Health issues and PTSD copy and paste.

I have fought all of these throughout my life and I feel like I have finally won. Situations used to break me. I used to freeze, fight and flight depending on what was going on. But i think its because I put others' feelings before my own and respected others more than I respected myself. I cared too much about what others thought about me. I allowed their judgements to crush me and make me question myself. I allowed myself to do things I really didnt want to do and put up with things that i really shouldnt have, just to keep the peace and not cause others to feel the way that I had felt. I protected and loved others, but not myself...

I still try to keep the peace, but I am more sure of myself, never 100%, but enough to be more confident than ever before. I know who I am and what my motivations are. I have sat with myself long enough and been through enough to know myself and to develop an unbreakable bond to trust and care for myself.

I have been there for others when it has compromised my safety and reputation. I have given people the benefit of the doubt and the space to be themselves to see who they really are, because I didnt want to judge based on others interpretations and judgements. I always wanted my mind and body to be my own, to feel free and yes I learned the hard way.

You never really know whats round the corner and like ive said before n will forever keep on saying, i do not have all the answers. I just want to understand n there is a difference.

I am still so excited for life and the mysteries held within. I hope I will always wish to explore, learn and love and not allow fear to stop me from truly living. I will never give up, give in or throw away this fabulous life and opportunity I have been blessed with, because the times I have felt like it, were the worst. I am so glad not to feel such despair or loneliness and will be forever grateful for every person, every situation, I have met and experienced which helped me to overcome my own personal black dog.

I always want to feel full of love, wonder and amazement and most of the time I do, naturally. So yeah i feel blessed. I have fought the black dog and I am so glad I found the ways that worked for me to help me defeat it. I know Im not everyones cup of tea n that I irritate the hell out of some people but thats life and I know that now. What i choose to do and how I choose to be is not for everyone. People have to do whatever resonates with them.

I am not bound or trapped or a prisoner. I am fully aware that if I wanted to do something I would and could no matter how long it took and I hope everyone else feels that way too, which is why I share, (or overshare in some peoples eyes). If I help even just one person feel better about themselves or their situations, with my posts, then that is good enough for me. Plus it helps to keep me grounded. Some feel it should be kept private, but life is life, we are all doing it. Why hide who you are or what you believe? No shame, no regrets. Only love.

There is no front. No thinking I am better than anyone else, just peace, love and understanding that has taken a hell of a long time to achieve.

Keep up the good fight. Never feel ashamed of how you feel. You do not have to pretend or put on a front. Be real always. Those shackles will fall right off when you stop holding yourself to some stupidly unrealistic expectations and standards. "The truth will set you free" ######

Yep. Late nights being productive and progressive. I hardly ever go out and I listen to my body more than I ever did n I...
09/01/2026

Yep. Late nights being productive and progressive. I hardly ever go out and I listen to my body more than I ever did n I dont get fomo unless its on a dream or a goal i have set myself. I am my own best friend, the director of my life. I love my friends, dont get me wrong, but I would rather go in than go out lol. Deffo going to get out into nature more this year though.....Van me up Scotty, freedom ahoy ###x

If you’re in a season where
it feels heavy, keep going.

The effort you’re making
today is shaping the life
you’ll thank yourself for later.

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