Mike Robinson Personal Trainer

26/05/2025

Just reminding everyone that there are no Strength for Life classes on at the Costock Pavilion today as the venue is closed .
See you all Monday 2nd June .😀

03/02/2025

10/11/2024

Strength for life classes this week Monday at Costock Pavilion East Leake 6PM and 7PM. If you’re intrigued , curious or perhaps a little nervous and wondering what this is all about why not check out the pictures and give me a call if you would like to know more and see if joining these classes is a right fit for you . the sessions are friendly and inspiring and bring out the best in you working with weights safe movement patterns giving more strength , power and flexibility for your life whatever you do whatever your age .. in a mixed, non judgemental environment. You will be coached and inspired for 50 minutes. You can take these exercises and routines and apply them to your own workout in the gym or just enjoy coming along every Monday and start up the week feeling positive and empowered. There’s always a HIIT style cardio workout and Abs Core routine too, ending with a cooldown using bands and yoga style stretches. Spaces still available for 7pm session on 11th November.
Booking through website: mikerobinsonlife.co.uk
Mike: 07951 964040
p.s Christmas circuits coming soon.

10/11/2024

Strength for life classes this week Monday at Costock Pavilion East Leake 6PM and 7PM. If you're intrigued , curious or perhaps a little nervous and wondering what this is all about why not check out the pictures and give me a call if you would like to know more and see if joining these classes is a right fit for you . the sessions are friendly and inspiring and bring out the best in you working with weights safe movement patterns giving more strength , power and flexibility for your life whatever you do whatever your age .. in a mixed, non judgemental environment. You will be coached and inspired for 50 minutes. You can take these exercises and routines and apply them to your own workout in the gym or just enjoy coming along every Monday and start up the week feeling positive and empowered. There's always a HIIT style cardio workout and Abs Core routine too, ending with a cooldown using bands and yoga style stretches. Spaces still available for 7pm session on 11th November.
Booking through website: mikerobinsonlife.co.uk
Mike: 07951 964040
p.s Christmas circuits coming soon.

29/09/2024

Why not come along to Mondays Fitness for life Classes at Costock Pavilion East Leake . Sessions at 6PM and 7PM .All levels welcome . Learn how to be set for life's challenges combining resistance training and HIIT circuit style execises in a fun non judgmental environment whilst feeling energised and motivated. Using your body in push , pull, squat, hip hinge and rotational movement patterns you will rapidly feel the difference in every aspect of your life. Want to feel liberated and empowered in your body again and why not 'Fly like an Eagle '
Booking through website : mikerobinsonlife.co.uk or contact me directly 07951 964040. Mike
PS guys ...The Olympic bars are coming out this week !

15/08/2024

Fun and inspiring blend of resistance training and HIIT/circuits to work the whole body.Suitable for all levels and ages as totally scalable based on current fitness levels and experience. Booking now open. Booking through website:
Mikerobinsonlife.co.uk

07/08/2024

Confirming 'Mike Robinson Life' new inspiring Fitness classes starting Monday 9th September 6PM and 7 PM at the New Pavilion Costock . Classes initially 10 per session . A blend of resistance training and HIIT style circuits suitable for all levels as totally scalable and in a friendly motivational and non judgmental space . Find your Mojo and feel your confidence and enthusiasm for movement grow as you become stronger more flexible and more empowered. See Pictures attached showing just some of the new equipment we will be using . Watch this space for more details on booking and other information. For further info or for other services available please get in touch. Mike . 07951 964040
Web: mikerobinsonlife.co.uk

01/07/2024

Hi, I'm pleased and excited to say that I now have an opportunity to teach Resistance and circuit /HIIT style fitness sessions at the new pavilion Costock initially on Monday evenings from September . (and could evolve into more) I need to gauge interest but the scope can be women only sessions to mixed sessions from beginners to more advanced. I initially advertised back in October last year and had a positive response with lots of people interested . I'm copying my original post below but please get in touch if you are interested and want to know a little more or check out my website : mikerobinsonlife.co.uk . Strength and motivation for Life whatever your training age !
Mike
Hi, I'm thinking of running some classes potentially at the Village Hall or new Costock pavillion and designed especially for those new to the idea of strength and conditioning training and themed as'Strength For Life ' . Functional and practical movements to motivate you to stay fit and strong regardless of age or experience. Here are just some of The many benefits of resistance workouts using weights or just body weight :
Maintaining and improving muscular strength and endurance
Improvement in all aspects of mental heath
Prevention of age related muscle loss and illness
Improved bone density
Injury prevention and support
Improved cardio vascular fitness ( yes you don't have to run to improve cardio function)
Reduced likelihood of diabetes .
This is just an initial post to gauge the interest out there in the community and encourage those who may be nervous to engage with resistance training to give it a go in safe friendly environment and feel the benefits for their life. If you are interested or just want a friendly chat to see if this would suit you then please message me and I'll get back to you. I'll also follow up with a post I placed on the East Leake village site with little bit about me . There's opportunity to run different level classes/sessions including fun circuits and also cater for women only sessions if the interest is there. Hope to hear from you. 😀Mike

06/03/2024

Kim also teaches face to face classes in West Bridgford on Thursday mornings

Need a bit of va va voom? My online yoga classes will give you just the boost you need. Gentle yet powerful 😃

02/10/2023

Hi, I’m Mike and in 2016 I decided to give myself the gift of early retirement and follow my passion in health and fitness. Having already enjoyed a rewarding career in rivers and environmental management and running my own construction business I started on a new journey in Personal Training with the intention of inspiring others to live healthier happier and fitter lives whilst remaining inspired myself. I have well over 30 years of training experience from running through to strength and conditioning, body composition, nutrition, and motivational coaching. I currently enjoy challenging myself by practicing and teaching Yoga complementing the strength and conditioning work I do. I believe we can all choose to be healthier and fitter no matter what age. All it takes is a commitment and willingness to do the necessary work and I am here ready to help you reach your goals and let the magic happen.

After being busy on other life projects over the last year I'm now looking to expand my client base and work with small groups in the South Notts areas . Over 40 -50 or 60 + maybe retired or just looking to get your Mojo back, feel inspired and guided through Resistance based Strength training and circuit style programmes . Let me motivate you through movement and feel the difference for your life. All levels catered for whatever your background. Please get in touch if you feel this is for you .😁 Website to be back up and running soon full of pics and inspiration !

16/08/2023

Home gym

01/03/2023

Lost in the 70s in Spain ! Great breakfast read