Mike Robinson Personal Trainer

26/05/2025

Just reminding everyone that there are no Strength for Life classes on at the Costock Pavilion today as the venue is closed .
See you all Monday 2nd June .😀

03/02/2025

10/11/2024

Strength for life classes this week Monday at Costock Pavilion East Leake 6PM and 7PM. If you’re intrigued , curious or perhaps a little nervous and wondering what this is all about why not check out the pictures and give me a call if you would like to know more and see if joining these classes is a right fit for you . the sessions are friendly and inspiring and bring out the best in you working with weights safe movement patterns giving more strength , power and flexibility for your life whatever you do whatever your age .. in a mixed, non judgemental environment. You will be coached and inspired for 50 minutes. You can take these exercises and routines and apply them to your own workout in the gym or just enjoy coming along every Monday and start up the week feeling positive and empowered. There’s always a HIIT style cardio workout and Abs Core routine too, ending with a cooldown using bands and yoga style stretches. Spaces still available for 7pm session on 11th November.
Booking through website: mikerobinsonlife.co.uk
Mike: 07951 964040
p.s Christmas circuits coming soon.

10/11/2024

Strength for life classes this week Monday at Costock Pavilion East Leake 6PM and 7PM. If you're intrigued , curious or perhaps a little nervous and wondering what this is all about why not check out the pictures and give me a call if you would like to know more and see if joining these classes is a right fit for you . the sessions are friendly and inspiring and bring out the best in you working with weights safe movement patterns giving more strength , power and flexibility for your life whatever you do whatever your age .. in a mixed, non judgemental environment. You will be coached and inspired for 50 minutes. You can take these exercises and routines and apply them to your own workout in the gym or just enjoy coming along every Monday and start up the week feeling positive and empowered. There's always a HIIT style cardio workout and Abs Core routine too, ending with a cooldown using bands and yoga style stretches. Spaces still available for 7pm session on 11th November.
Booking through website: mikerobinsonlife.co.uk
Mike: 07951 964040
p.s Christmas circuits coming soon.