Inverclyde Chiropractic

03/04/2026

🐣🌼 Happy Easter from all of us! 🌼🐣

Wishing you a relaxing weekend filled with rest, family time, and plenty of chocolate 🍫

Please note we will be closed for a little rest and will reopen as normal on 13th April.

If you need to book an appointment, you can still do so online anytime. If you need to cancel whilst we’re closed, please email reception@inverclydechiropractic.com or leave us a voicemail, to avoid a cancellation fee.

Stay well and enjoy the long weekend 💛

02/04/2026

Love this from Therese Hygate Hypnotherapy.

Therese works from the clinic when we’re not here and offers support with stress management, helping you feel calmer, more balanced, and in control. 💪🏼

If this sounds like something you need help with, give Therese a call 📞

A reminder of six ways that hypnotherapy can help with stress 🤯

Contact Therese today if you’re feeling stressed, overwhelmed or worrying about everything, even the things you can’t control 🤔

Let’s focus on bringing some calm back into your mind and work on techniques to help you feel the way you want to feel ☺️😀

07511 077252
therese@theresehygatehypnotherapy.co.uk

01/04/2026

Nothing better than happy patients 🙌✨

we’re so grateful for all of you who take the time to leave us a review and give feedback.

Helping people get out of pain, move better, and feel stronger is always the goal 💪 Whether it’s back pain, SIJ issues, or neck aches - we’ve got you covered.

Thank you for trusting us with your recovery 🙏 Your results mean everything!

31/03/2026

Sitting all day? ⏰ Your body isn’t built for it.

Take a 10–15 second micro break every 30 minutes to reset your posture, reduce stiffness, and avoid neck and lower back pain 💻➡️🧍

Stand up. Stretch. Move. That’s it.

Small habit, BIG difference 🙌

30/03/2026

Desk work might feel harmless… but hours of sitting are quietly stressing your spine. 🪑

Stiff neck, tight shoulders, aching lower back — it’s your body asking for movement. Staying in one position too long puts constant pressure on your spine and weakens the muscles meant to support it.

The fix isn’t complicated:
⏱️ Take a quick break every 30 minutes
🚶‍♂️ Stand up, stretch, walk around
🔄 Reset your posture before sitting back down

Small breaks = big difference.

If you need help with your desk set up or with aches and pains - get in touch

25/03/2026

Laptops look convenient… until your neck and back start paying the price. 💻⚠️

Hunched shoulders, bent neck, tiny trackpads — it all adds up. Your body isn’t designed to work folded over a screen all day.

A desktop setup (or even just adding a separate keyboard & mouse to your laptop) changes everything:
✔️ Screen at eye level
✔️ Better posture
✔️ Less strain on your neck, shoulders, and spine

If you’re struggling with aches and pains from your desk work, book an appt with us - book online or call us 01475 602 028

24/03/2026

SIJ pain relief 🔥

Lower back pain got you stuck? If your sacroiliac joint (SI joint) is causing discomfort or pain like many of our patients this week, tight hips and pelvis could be the reason. In this reel I show a simple, effective stretch to reduce SIJ pain, improve hip mobility, and support your lower back 💪

Perfect for:
✔️ SI joint dysfunction
✔️ Lower back pain relief
✔️ Hip tightness
✔️ Mobility & flexibility

Try this daily to ease stiffness, improve movement, and feel the difference 🙌

24/03/2026

Your voice matters 💬✨

We’re always looking for ways to improve your experience - drop your thoughts, ideas, or feedback into our suggestion box next time you visit!

22/03/2026

Lovely afternoon organised by along with Alyson , Joanna and Mags - a MSK podiatrist. All lovely women, with the same goal - helping you move more, with less pain, and getting back to enjoying the things you love most in life ❤️
Thank you for inviting me to being part of your patient membership day 🙏

18/03/2026

Post-GCC meeting stroll through London to clear the head before the airport ✈️
Nothing beats a walk in the sunshine after a couple of days sitting at a desk.

Movement matters - now that the drier weather is back, get out for a walk or run at lunch or after work and see how much better you feel and how much clearer your head is!

Back in the clinic tomorrow morning - due to a few cancellations, we have spaces available in the afternoon for new and existing patients

17/03/2026

Your desk setup can make or break your day 💻✨

Swipe through for the ultimate workstation checklist to keep you comfortable, focused, and pain-free 👇

✔️ Screen at eye level
✔️ Chair supporting your lower back
✔️ Feet flat on the floor
✔️ Wrists straight while typing
✔️ Mix up with a standing desk
✔️ Take breaks (your body will thank you!)

Small tweaks. Big difference.

Save this for later & share with someone who needs a desk upgrade 🙌

08/03/2026

Today, on International Women’s Day, I want to celebrate the incredible women who make such a difference in our communities and in our everyday lives.

To the women on my team who show up with dedication and compassion every single day. To the carers who give so much of themselves to support others. To the daughters and grandmothers who bring love, strength, and hope to their families. To the nurses, doctors, and medical staff who care for people when they need it most. To the CEOs and leaders breaking barriers and shaping the future. And to the volunteers who quietly give their time to lift others up.

Women are the backbone of so many things that keep our world moving forward. Your resilience, kindness, leadership, and courage inspire us all.

Today we celebrate you, we thank you, and we recognise the impact you make every single day. Here’s to empowering one another, supporting each other, and continuing to create opportunities for the generations of women to come.

Happy International Women’s Day. 💜