Inverclyde Chiropractic

31/12/2025

🥳 A new year means new goals, fresh energy, and a renewed focus on your health.

As we step into 2026, may it be filled with movement that feels good, habits that support your body, and moments of real joy.

🙌🏼 Here’s to a healthier, happier year ahead!

25/12/2025

22/12/2025

Regular movement is one of the best things you can do for your spine, joints, and long-term health.

Whether it’s:
✔ Strength training
✔ Mobility work
✔ Cardio
✔ Rehab-focused exercise

Having the right plan makes all the difference.

👉 For personalised training advice, confidence in the gym, or safe progression, get in touch with Sam for personal training support.

📩 Message Sam to get started

20/12/2025

Really grateful for reviews like this ⭐⭐⭐⭐⭐

Helping people move better, feel stronger, and get back to doing what they enjoy is what we love about our job.

If you’re dealing with back pain, neck pain, headaches, or work-related aches, you don’t have to put up with it.

📱 Book online

18/12/2025

Movement doesn’t stop just because it’s cold outside ❄️

Staying active in winter is key for joint health, back pain, and mood.

You don’t need the gym — try:
🕺 Dancing around the house
🧹 Hoovering & housework
🧘 Stretching while watching TV
🚶 Short movement breaks throughout the day

Consistency beats intensity.
Your spine loves regular movement.

Need help staying pain-free this winter? We are here to help.

📱 01475 602 028

16/12/2025

Wrapping presents shouldn’t leave you with neck or back pain 🎁

If you’re wrapping on the floor or the bed, your spine is doing all the work.

Try this instead:
🎁 Use an ironing board or table
🎁 Keep gifts close to your body
🎁 Avoid hunching over
🎁 Take stretch breaks every 20–30 minutes

Small posture changes can make a big difference to neck pain, back pain, and shoulder tension — especially at this time of year.

Don’t let wrapping gifts be the cause of back or neck tension before Christmas🎄

📱 01475 602 028 or Book online

15/12/2025

Be sure to book your appt online

12/12/2025

Stay merry, not achy! 🎄✨ Check out our latest blog post for simple, smart tips to protect your back and keep your posture strong all festive season long!

09/12/2025

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Huge thank you to everyone who takes time to leave a review! If you’re thinking about starting care, now’s a great time to book - don’t leave it until January to start looking after yourself!

📱 01475 602 028 or Book Online.

www.inverclydechiropractic.com

08/12/2025

❄️ A gentle reminder: stretch, hydrate, and keep those joints cozy this winter

04/12/2025

❄️ Cold, icy days ahead - take extra care!

Before heading out, take a moment to warm up your joints — a little movement goes a long way in preventing slips, stiffness, and strains.

Be careful and use the correct shoes when you go outside. Don’t wear your slippers or flip flops to go to the bins! People fall all the time in winter doing this!

🙌🏼 Chiropractic can help keep your spine and joints moving well so you stay balanced, aligned, and safer on slick surfaces. Stay warm! 💙

03/12/2025

🌟 Thank you for taking the time to leave us a review

🫶🏼 We very much appreciate your comments ☺️