Active Physiotherapy Clinic

04/09/2025

The Role of Omega-3 in Joint Health 🦵🧠

Joint pain and stiffness are often linked to inflammation within the body. Research has shown that Omega-3 fatty acids play an important role in managing this inflammation and supporting overall joint health.

🔹 Anti-inflammatory benefits – Omega-3 helps reduce the production of inflammatory chemicals that contribute to joint pain.

🔹 Mobility and flexibility – Regular intake has been linked to improved joint function, particularly in conditions such as arthritis.

🔹 Tissue protection – Omega-3 may help slow the breakdown of cartilage, supporting long-term joint integrity.

🔹 Recovery support – Useful for individuals with active lifestyles, helping joints recover after repetitive strain or exercise.

As physiotherapists, we know that a combination of targeted exercise, lifestyle changes, and the right nutrients can make a real difference in protecting your joints and keeping you moving well.

PM me if you would like yours!!

01/09/2025

🌟 Say goodbye to sciatic pain with Kinetic Chain Release! 🌟

If you're struggling with sciatic discomfort, Kinetic Chain Release (KCR) can be a game-changer. This gentle technique helps release tension along the kinetic chain, improving your flexibility and reducing pain. 🎯

Feel more mobile, less tense, and enjoy a more comfortable daily life. Book your session today and discover the benefits for yourself! 💆‍♂️✨

29/08/2025

Well, you know when it's the Cowal games when this beauty comes all the way from Aberdeen to pay you a wee visit 🫶 while competing in Highland dancing 💃 🥰

✨ I also managed to sort Rachel out with some Recharge & Restore with Farmasi! ✨

These will boost your energy ⚡, support muscle recovery 🏋️‍♀️, and help you to enjoy a restful sleep 🌙 with our all-in-one formula!

Benefits:

Enhances energy levels ⚡
Supports muscle recovery and relaxation 🏋️‍♀️
Boosts immunity 🛡️
Promotes restful sleep with magnesium 🌙

Key Ingredients:

L-Carnitine 🔋
Collagen 💧
Magnesium 🌿
Vitamins C & E 🍊

If you want to give your body the recharge and restore it deserves, drop me a PM ✨

Best of luck tomorrow it was lovely to see you as always 🥰

24/08/2025

A wee pool time table update

Just a reminder that Swim Scholars started back on 14th August and now has a class running at 8.30am on a Saturday. Here is our updated pool timetable. Welcome back Swim Scholars !

24/08/2025

💉 Struggling with joint pain? Don’t wait any longer.
At Active Physiotherapy Clinic, we offer Corticosteroid and Hyaluronic Acid injections with NO waiting lists – so you can get back to moving comfortably, faster.

✨ Benefits include:
✔ Quick pain relief
✔ Reduced inflammation
✔ Improved joint mobility
✔ Long-lasting support for arthritis

📞 Call Alyson on 07931 972507 to book your appointment today.

22/08/2025

✨ Nutriplus by Farmasi – Supporting Your Health & Wellness ✨

At Active Physiotherapy Clinic, we love products that help keep you feeling your best! Here are some of our favourite Nutriplus supplements and their benefits:

🍊 Kids Multivitamin – packed with essential vitamins & minerals to support healthy growth, strong immunity, and everyday energy for little ones.

🥦 Red & Green+ – a superfood blend of fruits & vegetables, helping boost energy, digestion, and overall wellbeing. Perfect for topping up what your diet might miss.

🔄 Cycle+ – designed to support women’s health, easing PMS symptoms, balancing hormones, and promoting comfort throughout the monthly cycle.

🧠 Focus+ – helps improve concentration, memory, and mental clarity. Great for students, busy professionals, or anyone needing a boost in focus.

🍏 Apple Cider Vinegar – supports digestion, weight management, and a healthy metabolism – with added benefits for skin and gut health.

💚 Small steps make a big difference when it comes to feeling your best!

Upto 40% off selected products this weekend only

Pm to place your order.

More products are on offer this weekend, you can see this via the catalogue in the link below or follow my private page, Revive Therapy Clinic - Farmasi. I will also attach in the comments

https://www.farmasi.co.uk/alysonfielding

20/08/2025

Appointments with Lynsey are available this week.

Book via the link below

https://active-physiotherapy-clinic.uk1.cliniko.com/bookings

18/08/2025

✨⛰️ Midnight Adventure on Ben Nevis ⛰️✨

On Saturday at midnight, Leanne Blessed Wellness Studio and I set off to climb Ben Nevis – and what an unforgettable experience it was!

We were treated to the most perfect conditions: clear skies full of stars, not a breath of wind, and so mild we managed it in just a base layer and t-shirt. Absolute magic. 🌌

We reached the summit before sunrise, and the views on the way down as the sun slowly rose around us were simply breathtaking. The pictures don’t even come close to doing it justice – one of those moments you just have to live in. 🌄

We did this climb in aid of St Vincent’s Hospice 💙 Donations can still be made if you’d like to support – every penny makes a difference. 🙏

To top it all off, a wee dip in Glen Etive afterwards certainly helped the legs recover – the perfect end to a fantastic weekend! 🏞️❄️

https://www.justgiving.com/page/a-fielding-3?utm_medium=FR&utm_source=CL

Thank you to everyone who have donated already xx