Active Physiotherapy Clinic

30/03/2026

Leaking is common, but not normal. 💧

Pain is real and treatable.🎯

Pelvic health physiotherapy can help support woman through every stage of life.

Book in with Nicola via the online link

📆 Appointments every 2nd Monday.

30/03/2026

🌟 MONDAY MOTIVATION 🌟

As the first signs of spring begin to appear, it’s a lovely reminder that small, consistent steps lead to big changes.

Just like nature slowly waking up after winter, your body improves with patience, movement, and the right support.

Whether you’re rebuilding strength after injury, improving mobility, or working your way back to the sport you love, progress doesn’t happen overnight.

It grows week by week, session by session.

Keep moving, keep showing up, and trust the process. Your future self will thank you for it.

Here’s to lighter days, stronger bodies, and steady progress! 💪🌼

If you need help with rehab, injury recovery, or improving movement, we’re here to help at Active Physiotherapy Clinic.

29/03/2026

🐣 Easter Opening Times – Next 3 Weeks 🐣

Please check our Easter opening hours over the next few weeks. If you’re needing an appointment, make sure to get booked in early!

Appointments are available before and after the Easter weekend.

✅ Book in easily via the online diary linkand secure a time that suits you.

We look forward to helping you stay moving and pain-free this spring! 🌼

28/03/2026

You've not completed a sports physio work experiance placement if you haven't covered a game in the rain 🌧☔️ then the sun ☀️, then the hail 🌨 then the sun again ☀️ 🙆‍♀️

All part of the fun and games 😂

24/03/2026

Wee Reminder!!

23/03/2026

What a fabulous day yesterday! 🌟

I had the pleasure of joining Fiona from , along with Joanne Birsay Holistics , Margaret Podiatry Solutions and Anne , as Anne hosted a fantastic Active Ageing Day for her members.

It was such a great afternoon bringing together professionals from different areas, all sharing the same goal – helping people move more, stay active, reduce pain and enjoy life to the fullest. 💪✨

I loved chatting with everyone and sharing how physiotherapy can help support better movement, balance and independence as we age.

A big thank you to Anne for the kind invitation and for organising such a brilliant event! 🙌

13/03/2026

✨ Tonight at Cappielow! ✨

These amazing dancers from will be at the match raising funds for a once-in-a-lifetime opportunity to perform in a parade at Disney Paris! 🏰💃

If you're coming along to the game tonight vs , please consider bringing some spare change to support the girls.

Every penny helps them get one step closer to the magic! ✨

Thank you for your support! 💙

02/03/2026

This is when you will find us this month in clinic 📅

26/02/2026

Were all looking forward to The Chefs Bar & Bistro opening up next door to us in March. 👩‍🍳

A place for you all to enjoy some food and drinks before or after treatments, or while you wait.

1st March is almost up on us….. ☺️ the season is officially open including the bar & bistro, the family has worked very hard in renovating the building so come check it out 😊, if going to plan open for drinks on Friday evening.

A very special heartwarming thanks to the family, both Elaine and Irene for the hard work put in whilst we were shut, and Andy for the electrics, me and electricity is not a great mix 🙈 the Holts for their support last year and aiding and continuing support for us

Look out as the season progresses as we invest some more

Please note we have a private party on the 28th February, one of our teams 18th as a family gathering.

25/02/2026

Some children are naturally flexible, but when that flexibility comes with pain, fatigue or coordination struggles, it can start to affect confidence in sport, PE or even everyday play. 🤸‍♂️

Hypermobility is common in children, and with the right support, they can absolutely thrive.

At Active Physiotherapy Clinic, Lynsey provides gentle, child friendly assessments and tailored exercise programmes designed to build strength, improve stability and help reduce discomfort. It’s all about giving children the tools to feel steady, capable and confident in their own bodies.

If you’ve been wondering whether your child’s “bendy joints” might need a little extra support, we’re here to chat 💙

24/02/2026

🌟 Review Spotlight 🌟

Lynsey and the team are absolutely thrilled to recieve this glowing testimonial 🙏

Positive feedback like this inspires us and motivates us to continue delivering exceptional care and support to our patients.

Thank you so much for your kind words 💝

23/02/2026

At Active Physiotherapy Clinic you don’t just “get a physio session”.

You get;

🧠 Proper assessment, not guesswork

👐 Hands-on treatment that actually targets the problem

🏃 Rehab plans that fit your life, sport, or job

📈 Clear progression, not endless appointments

If aches, pains, female pelvic issues, or injuries are stopping you cracking on, you know where we are.🙌