Active Physiotherapy Clinic

19/11/2025

We are back OPEN!!

Please book in online if you can 🙏

Lynsey has availability this Thursday and Friday for U16s only!

25/10/2025

This is a gentle reminder that my clinic is closed until the 18th of November.

However, Lynsey's paediatric clinic will still be running.

There are changes to some of the days and times over the next couple of weeks. Please see the above post.

As always, please book online via the link in the bio.

We will NOT be taking any messages or calls over the next couple of weeks.

See you all soon.

Thanks Alyson 🥰

21/10/2025

Lynsey has returned back to clinic this week.

She only has 4 appointments left,

Please book in via the link in the comments section.

Search physiotherapy under 16s.

Thank you 😊

https://active-physiotherapy-clinic.uk1.cliniko.com/bookings

07/10/2025

Following on from my reel!

Here is a copy of the opening times with myself and Lynsey over the next few weeks.

Unfortunately I will be unable to answer any phone calls or messages or emails throughout this time.

The diary will remain open, so please where you can, book online.

https://active-physiotherapy-clinic.uk1.cliniko.com/bookings

Please book here 👆

29/09/2025

Some advice from the NHS!!

11/09/2025

Did you know that about 50% of folks on the west coast of Scotland are low in vitamin D as the days get darker?

💪 From a physio perspective, vitamin D is a game-changer for your body! 🌟

It plays a vital role in keeping your bones strong by aiding calcium absorption and also supports muscle strength, which helps reduce the risk of injuries. So, keeping your vitamin D levels in check is key for a healthy, active lifestyle! 🏋️‍♂️!

Grab our Vitamin D3 spray and get a whopping 125% of your daily dose with just 2 quick sprays! It’s easy, it’s effective, and it keeps you feeling strong and healthy! 💪

Say goodbye to the winter blues and hello to a healthier you! ✨

Stay strong and stay healthy

PM to get yours 🌞💪

04/09/2025

The Role of Omega-3 in Joint Health 🦵🧠

Joint pain and stiffness are often linked to inflammation within the body. Research has shown that Omega-3 fatty acids play an important role in managing this inflammation and supporting overall joint health.

🔹 Anti-inflammatory benefits – Omega-3 helps reduce the production of inflammatory chemicals that contribute to joint pain.

🔹 Mobility and flexibility – Regular intake has been linked to improved joint function, particularly in conditions such as arthritis.

🔹 Tissue protection – Omega-3 may help slow the breakdown of cartilage, supporting long-term joint integrity.

🔹 Recovery support – Useful for individuals with active lifestyles, helping joints recover after repetitive strain or exercise.

As physiotherapists, we know that a combination of targeted exercise, lifestyle changes, and the right nutrients can make a real difference in protecting your joints and keeping you moving well.

PM me if you would like yours!!

01/09/2025

🌟 Say goodbye to sciatic pain with Kinetic Chain Release! 🌟

If you're struggling with sciatic discomfort, Kinetic Chain Release (KCR) can be a game-changer. This gentle technique helps release tension along the kinetic chain, improving your flexibility and reducing pain. 🎯

Feel more mobile, less tense, and enjoy a more comfortable daily life. Book your session today and discover the benefits for yourself! 💆‍♂️✨

29/08/2025

Well, you know when it's the Cowal games when this beauty comes all the way from Aberdeen to pay you a wee visit 🫶 while competing in Highland dancing 💃 🥰

✨ I also managed to sort Rachel out with some Recharge & Restore with Farmasi! ✨

These will boost your energy ⚡, support muscle recovery 🏋️‍♀️, and help you to enjoy a restful sleep 🌙 with our all-in-one formula!

Benefits:

Enhances energy levels ⚡
Supports muscle recovery and relaxation 🏋️‍♀️
Boosts immunity 🛡️
Promotes restful sleep with magnesium 🌙

Key Ingredients:

L-Carnitine 🔋
Collagen 💧
Magnesium 🌿
Vitamins C & E 🍊

If you want to give your body the recharge and restore it deserves, drop me a PM ✨

Best of luck tomorrow it was lovely to see you as always 🥰

24/08/2025

A wee pool time table update

Just a reminder that Swim Scholars started back on 14th August and now has a class running at 8.30am on a Saturday. Here is our updated pool timetable. Welcome back Swim Scholars !

24/08/2025

💉 Struggling with joint pain? Don’t wait any longer.
At Active Physiotherapy Clinic, we offer Corticosteroid and Hyaluronic Acid injections with NO waiting lists – so you can get back to moving comfortably, faster.

✨ Benefits include:
✔ Quick pain relief
✔ Reduced inflammation
✔ Improved joint mobility
✔ Long-lasting support for arthritis

📞 Call Alyson on 07931 972507 to book your appointment today.