Therese Hygate Hypnotherapy

19/05/2026

Some days it’s easier than others to feel motivated …. have you tried the Mel Robbins 5-4-3-2-1 strategy? Can really help to get you moving 🏃‍♀️ when feeling sluggish 💪

If you find you’re needing more motivational hacks in any areas of your life, contact Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk

You can do it!!!! 😀

Photo: feeling good after a gym session 👟

14/05/2026

It’s Mental Health Awareness Week 🤔

Have you been kind to yourself 😊 or have you been too busy to even think about how you are feeling?
Try to take some time and do an activity that you really enjoy…reading 📖 listening to music 🎧 dancing 💃🕺sports ⚽️🏋️‍♀️🚴‍♂️🏌️🏊🏾‍♂️⛸️ Anything that lets you unwind and relax.

And if you find you’re struggling, reach out to someone that can offer support, either a friend, group or a professional who can help you with your problems 🙂 You are not alone!

13/05/2026

Struggling with back pain, neck pain or sciatica? Contact the wonderful Fiona, Sam and Leesa at Inverclyde Chiropractic. An amazing team who focus on making your visit as comfortable as possible.
Check out their website and book online today!

11/05/2026

Love this!!! Do you want to find out more about an exciting new therapy that can help you to be the way you want to be??? 😊 Find out more about BWRT!!! 🧠

Contact Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk

If you don’t like it - change it ⚠️
Reboot Your Life with BWRT 🌟
https://www.bwrt.org

07/05/2026

Looking forward to the Inverclyde Chamber of Commerce Business Awards Launch 2026 tonight 🎉 A wonderful opportunity to network with lots of interesting people and hear about the fantastic businesses that help to make our community a better place 🏴󠁧󠁢󠁳󠁣󠁴󠁿

05/05/2026

Do you feel anxious about public speaking? 🗣️This article describes how hypnotherapy can help overcome the anxiety that you feel 😃

If you would like to know more, message Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk for more information 🗣️😃

Hypnotherapist Maria Sanders shares her personal journey overcoming public speaking anxiety and how hypnotherapy can help you feel calmer and more confident. ⬇️ http://ow.ly/p78l106xThG

21/04/2026

‘I was absolutely fine on the plane going and coming back. Even when it was a bit bumpy I didn’t bat an eyelid. I even sat at the window and enjoyed looking out.’ M, Gourock

A message sent by a fantastic client who overcame his fear of flying ✈️ If you feel nervous about getting on a plane, message or call Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk ☀️



Photo credit: Dean MacKinnon

17/04/2026

Want to have more control with your eating habits? Then the Virtual Gastric Band could be for you 💪

Call or message Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk to get started on your weight loss journey 😀

13/04/2026

A lovely friend gave me this book to read and it’s really making me think about how I use my time 🕰️ but from a very different perspective!

Has anyone else read it? Did it change the way you use your time? 🤔 Feel free to comment below or message me as I’d love to know its effect on you and your life 😀

09/04/2026

Do you want to lose weight and feel ‘beach ready?’ ☀️Then this could be the perfect time to start Virtual Gastric Band Therapy 👙
Contact Therese on 07511 077252 or therese@theresehygatehypnotherapy.co.uk today!!!

💪🏻

05/04/2026

Happy Easter 🐣 Have a wonderful Sunday ☀️