Therese Hygate Hypnotherapy

01/09/2025

‘The reality of your life is always now. The past is a memory and the future is simply a thought.’
Sir Chris Hoy 🙂

I read ‘All that Matters’ recently and his words really resonated! It prompted me to look for wonderful things that are happening in life at the moment. It even made me to book a sunset cruise on the Waverley 🚢 as it was something I’d always wanted to do but hadn’t got round to it 😃 It was an amazing, enjoyable and fabulous evening and I’m so glad it happened 🎉

Are you doing anything to enjoy life ‘in the moment?’ 🤔💭

28/08/2025

Some thoughts on hypnotherapy and meditation... what are the differences?

Discover the key differences between meditation and hypnotherapy, and when to use each for stress, fear or personal growth. 💬 http://ow.ly/i1bI106jEao

14/08/2025

Fabulous way to begin the morning ….quick walk to get out into the fresh air and hopefully another glorious day ahead☀️

Queen Anne looking magnificent 🛳️

How do you like to start your day? ☕️🚶🏻‍♂️🏃‍♀️🍳🥞🍶

07/08/2025

If you’re suffering from IBS and it’s symptoms, contact Therese to find out ways that hypnotherapy can help 😁 More information in the article below 🙂

Phone or message 07511 077252 or email therese@theresehygatehypnotgerapy.co.uk

Living with irritable bowel syndrome (IBS) can feel overwhelming. Hypnotherapy offers not only symptom relief but also a chance to regain control over your well-being. We explain more about how hypnotherapy can help 👇
https://www.hypnotherapy-directory.org.uk/topics/irritable-bowel-syndrome.html

31/07/2025

Do you want to regain control of your eating habits and lose some weight? 👗

Lots of enquiries at the moment about the Virtual Gastric Band programme 💪🏻 which helps with portion control and creating small consistent healthier lifestyle choices 🍓

Contact Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk to find out more!!!

25/07/2025

Congratulations to Fiona and her team at Inverclyde Chiropractic who are finalists in the ICON Business awards 🎉🎉🎉 Very well deserved ⭐️

24/07/2025

When this memory pops up, it always makes me smile 🙂 Such an interesting day! Absolutely loved working with the soldiers of 26 Engineer regiment at their health fair! Lots of interest in Smoking Cessation🚭🚭🚭 Can't believe it was 7 years ago!!! And the good news is.... the SC programme is just as effective today!!!😀

If you would like to stop smoking, contact therese@theresehygatehypnotherapy.co.uk or message 07511 077252 to find out more!!!

14/07/2025

After our mini-heatwave ☀️ I’m enjoying hearing the relaxing sound of the rain 🌧️ Are there any sounds that relax you? 🙂

09/07/2025

Brilliant post from Fiona at Inverclyde Chiropractic about the importance of self care 🙂 We offer chiropractic adjustments, sports massage and stress-relief hypnotherapy so that you can create a healthy balanced lifestyle and enjoy being YOU! 😀

07/07/2025

Isn’t it glorious to wake up to beautiful sunshine ☀️ How are you going to spend this lovely day? Try to get outside and enjoy it if you can…..so good for your mental health and well-being 😎

03/07/2025

How hypnotherapy can help cultivate a positive mindset 🌻

Have you ever found yourself spiralling into negative thoughts? You can shake up your perspective, and learn automatic, positive responses instead…