Therese Hygate Hypnotherapy

Therese Hygate Hypnotherapy Through the use of hypnosis and therapy, I help people to change unwanted behaviours/ habits and form new positive strategies to deal with all kinds of dif

Hypnotherapy is a powerful and natural therapy which can help you to make positive and important changes to your life, overcome unwanted phobias and habits and release those limiting beliefs that have been holding you back.

Love beautiful crisp autumnal sunny days ๐Ÿโ˜€๏ธ โ„๏ธ Enjoyed a gorgeous fresh walk at lunchtimeโ€ฆcertainly cleared a few cobwe...
25/11/2025

Love beautiful crisp autumnal sunny days ๐Ÿโ˜€๏ธ โ„๏ธ Enjoyed a gorgeous fresh walk at lunchtimeโ€ฆcertainly cleared a few cobwebs ๐Ÿ•ธ๏ธ๐Ÿ•ธ๏ธ away and set me up for a productive afternoon!

Did you do anything to clear your mind and reset today? ๐Ÿค”


Just back from an amazing few days in Spain โ€ฆ enjoyed recharging my batteries and now looking forward to seeing all my f...
31/10/2025

Just back from an amazing few days in Spain โ€ฆ enjoyed recharging my batteries and now looking forward to seeing all my fabulous clients ๐Ÿ˜€ and finding out about their fantastic progress ๐Ÿ’ช๐Ÿป

Sports Hypnosis โšฝ๏ธ๐Ÿ‰๐ŸฅŠ๐Ÿ‹๏ธ๐Ÿšด๐Ÿป๐Ÿ๐ŸฅŽ๐ŸŒ๏ธ๐Ÿง—๐ŸŠ๐Ÿ‘๐Ÿคบ๐Ÿน๐ŸฅŒ๐ŸŽฟ๐ŸธRead the article to find out how hypnotherapy can help to support you with ideas on ...
14/10/2025

Sports Hypnosis โšฝ๏ธ๐Ÿ‰๐ŸฅŠ๐Ÿ‹๏ธ๐Ÿšด๐Ÿป๐Ÿ๐ŸฅŽ๐ŸŒ๏ธ๐Ÿง—๐ŸŠ๐Ÿ‘๐Ÿคบ๐Ÿน๐ŸฅŒ๐ŸŽฟ๐Ÿธ

Read the article to find out how hypnotherapy can help to support you with ideas on ways to improve your sporting abilities ๐Ÿ’ช๐Ÿป

Absolutely beautiful start to the day ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟHappy Sunday everyone ๐Ÿ˜ƒ  โ›…๏ธ๐ŸŒค๏ธ
12/10/2025

Absolutely beautiful start to the day ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Happy Sunday everyone ๐Ÿ˜ƒ

โ›…๏ธ๐ŸŒค๏ธ

World Mental Health Day ๐Ÿง What are you doing to support your mental health today? Iโ€™m going to take a lovely walk in the ...
10/10/2025

World Mental Health Day ๐Ÿง 

What are you doing to support your mental health today? Iโ€™m going to take a lovely walk in the sunshine after work and enjoy our breathtaking views ๐Ÿž๏ธ Hopefully see some dolphins ๐Ÿฌ๐Ÿฌ


Really interesting article about how anxiety can cause you to suffer from sleepless nights and ways that hypnotherapy ca...
06/10/2025

Really interesting article about how anxiety can cause you to suffer from sleepless nights and ways that hypnotherapy can help ๐Ÿ˜ด๐Ÿ’ค๐Ÿ›๏ธ

๐Ÿ˜ด

Struggling with anxiety-driven insomnia? Marie De Bono explains how hypnotherapy calms racing thoughts, breaks the cycle, and restores restful sleep ๐Ÿ’ค http://ow.ly/6kzV106mzfy

Is self-reliance helping or hindering you? ๐Ÿค”
30/09/2025

Is self-reliance helping or hindering you? ๐Ÿค”

When self-reliance becomes exhausting, hypnotherapy offers a way to lighten the load and create space for well-being and growth. Learn more from hypnotherapist Dmitri Hall ๐Ÿ’ญ http://ow.ly/NEir106mFKJ

Tackling phobias with hypnotherapy... could it help you?
15/09/2025

Tackling phobias with hypnotherapy... could it help you?


Find out from hypnotherapist Marie De Bono how hypnotherapy can support people with phobias such as public speaking, workplace anxiety, or fear of flying. ๐Ÿ’ญ http://ow.ly/EqIA106lj0p

Anyone else have a favourite place to read? ๐Ÿ˜€I try to make time every day to enjoy a couple of chapters of a non-work re...
10/09/2025

Anyone else have a favourite place to read? ๐Ÿ˜€

I try to make time every day to enjoy a couple of chapters of a non-work related book ๐Ÿ“– to relax and switch off โ˜บ๏ธ

โ€˜The reality of your life is always now. The past is a memory and the future is simply a thought.โ€™Sir Chris Hoy ๐Ÿ™‚I read ...
01/09/2025

โ€˜The reality of your life is always now. The past is a memory and the future is simply a thought.โ€™
Sir Chris Hoy ๐Ÿ™‚

I read โ€˜All that Mattersโ€™ recently and his words really resonated! It prompted me to look for wonderful things that are happening in life at the moment. It even made me to book a sunset cruise on the Waverley ๐Ÿšข as it was something Iโ€™d always wanted to do but hadnโ€™t got round to it ๐Ÿ˜ƒ It was an amazing, enjoyable and fabulous evening and Iโ€™m so glad it happened ๐ŸŽ‰

Are you doing anything to enjoy life โ€˜in the moment?โ€™ ๐Ÿค”๐Ÿ’ญ

Some thoughts on hypnotherapy and meditation... what are the differences?
28/08/2025

Some thoughts on hypnotherapy and meditation... what are the differences?


Discover the key differences between meditation and hypnotherapy, and when to use each for stress, fear or personal growth. ๐Ÿ’ฌ http://ow.ly/i1bI106jEao

Fabulous way to begin the morning โ€ฆ.quick walk to get out into the fresh air and hopefully another glorious day aheadโ˜€๏ธ ...
14/08/2025

Fabulous way to begin the morning โ€ฆ.quick walk to get out into the fresh air and hopefully another glorious day aheadโ˜€๏ธ

Queen Anne looking magnificent ๐Ÿ›ณ๏ธ

How do you like to start your day? โ˜•๏ธ๐Ÿšถ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿณ๐Ÿฅž๐Ÿถ


Address

Inverclyde Chiropractic, 59 Shore Street
Gourock
PA191RF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm

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