Therese Hygate Hypnotherapy

02/04/2026

A reminder of six ways that hypnotherapy can help with stress 🤯

Contact Therese today if you’re feeling stressed, overwhelmed or worrying about everything, even the things you can’t control 🤔

Let’s focus on bringing some calm back into your mind and work on techniques to help you feel the way you want to feel ☺️😀

07511 077252
therese@theresehygatehypnotherapy.co.uk

31/03/2026

Great advice from Fiona!!! 💪🏻

30/03/2026

Love to see beautiful blue sky in the morning…definitely a hint of Spring in the air 🌼🌺🌻

Have a fabulous Monday ☀️

26/03/2026

Love working in the Inverclyde Chiropractic office in Shore Street, Gourock! Huge thank you to Fiona, Sam and Leesa 😊 Can’t believe it’s been over two years since my first client up here 🏴󠁧󠁢󠁳󠁣󠁴󠁿 came through the door 😁 Looking forward to welcoming many more over the next few months and years 🤔💭💬

24/03/2026

Do you often argue with yourself??? 😤 Do you ever wonder why? 🤔 This article looks at ways that hypnotherapy can help you with this internal dialogue, lessen anxiety, have clearer decision-making skills and a much more balanced way of life 😎😁

Why do we argue with ourselves? Hypnotherapist Nigel Edwards explores how inner conflict works and how understanding your thoughts can support change and confidence. 💬 http://ow.ly/M0Sb106w6YG

17/03/2026

Every day is a fresh start so if you had a tough time yesterday find something positive to do today to improve your mindset 😊

15/03/2026

Happy Mothers Day to my lovely Mum ❤️ 💐🥳

12/03/2026

‘When a craving appears, ask yourself:

•Do I need warmth?
•Do I need comfort?
•Do I need energy?
•Do I need rest?’

A great article looking at why we sometimes turn towards comfort food and a variety of suggestions on alternatives to keep us on track in our healthy lifestyle 💪🏻🏃‍♀️🥗😴

Craving comfort foods when you're feeling overwhelmed? Hypnotherapist Emma Lousada explores what’s happening in the brain and gentle ways to break the cycle. 💬 http://ow.ly/MXb3106vneq

08/03/2026

Happy International Women’s Day 💃👸

07/03/2026

Interesting article about shifting perspective and focusing on ‘brain wealth’ in your lifestyle 🧠

In 2026, mental health is about protecting attention and building long term brain wealth through real rest and analogue living.

05/03/2026

‘Things have been great since the hypnotherapy. Confidence has been noticeably higher 😁I’ve also felt motivated to go to work. Negative thoughts are now usually only lasting for less than a minute then my brain dismisses them. All this began less than 5 minutes after leaving our last session’ 🕰️ P, Inverclyde

Well done to a fantastic client who is super proactive and feeling really motivated ⭐️

02/03/2026

‘Even capable people can struggle with confidence under pressure.’

Great article about how hypnotherapy can help when your confidence is low 😕

Even capable people can struggle with confidence under pressure. Hypnotherapist Andrew Selway-Woolley explains why this happens and how hypnotherapy may help. ⬇️ http://ow.ly/z73C106uFZn