That’s Better Sports Massage Therapy

That’s Better Sports Massage Therapy Relaxing, professional treatment room at The N.E.A.T Clinic; cruelty free, vegan products used

👻 Don’t ghost this deal 👻 💀 No tricks just treats at That’s Better! Sports Massage Therapy this Halloween🍬 Treat yoursel...
30/10/2025

👻 Don’t ghost this deal 👻

💀 No tricks just treats at That’s Better! Sports Massage Therapy this Halloween

🍬 Treat yourself (or someone who deserves a treat) to a virtual gift card with 20% off with code: TREAT20

🎃 From NOW until 4pm Monday, November 3rd. Minimum Spend £15

➡️https://linktr.ee/thatsbettersportsmassage⬅️

🗓️ Don’t forget you can purchase a gift card today to be send at a future date or immediately - it can be sent to yourself or directly to the recipient.

💥 Ever heard a 𝙘𝙧𝙪𝙣𝙘𝙝 or a 𝙥𝙤𝙥 during your massage and wondered what’s going on? Why do my shoulders sound like bubble w...
30/10/2025

💥 Ever heard a 𝙘𝙧𝙪𝙣𝙘𝙝 or a 𝙥𝙤𝙥 during your massage and wondered what’s going on? Why do my shoulders sound like bubble wrap?!

🤲🏻 This is a completely normal part of your body’s natural release process; your body knows exactly what it’s doing!

✨ As your muscles relax your fascia (connective tissue) releases built-up tension and sometimes tiny gas bubbles in your joints will adjust.
This helps your muscles let go of long held tension and tightness.

So next time you hear a little crunch, take a deep breath and relax; that’s your body saying “thank you.” 🙏

✨ Feeling stressed, sore, or just tired?🙌🏻 Massage therapy can help with that🤲🏻 Make self-care a priority, not a luxury....
22/10/2025

✨ Feeling stressed, sore, or just tired?

🙌🏻 Massage therapy can help with that

🤲🏻 Make self-care a priority, not a luxury.

✨ Massage supports your body, mind, and recovery; one session at a time.

🗓️ Book your next treatment now! By appointment only.

✨ Your body works hard for you every day✨ Give it the care it deserves with a massage✨ Range of treatments available✨ Bo...
21/10/2025

✨ Your body works hard for you every day

✨ Give it the care it deserves with a massage

✨ Range of treatments available

✨ Book now - by appointment only

Are you a flabbergasted faithful or a top dog traitor to your recovery? 👀Yes I am HOOKED on Celeb traitors 🤪But seriousl...
16/10/2025

Are you a flabbergasted faithful or a top dog traitor to your recovery? 👀

Yes I am HOOKED on Celeb traitors 🤪

But seriously - do your stretches 🙏🏻

😱 Not scheduled your October treatment yet?🎃 No tricks, just treats for your tension. ➡️ By appointment only!
07/10/2025

😱 Not scheduled your October treatment yet?

🎃 No tricks, just treats for your tension.

➡️ By appointment only!

🤰 Pregnancy Massage FAQs 🌸 How far along do I need to be?You must be at least 12 weeks pregnant before booking. From the...
03/10/2025

🤰 Pregnancy Massage FAQs

🌸 How far along do I need to be?
You must be at least 12 weeks pregnant before booking. From then on, you can enjoy a pregnancy massage anytime right up until your due date (as long as you’re not already in labour 🤣).
A consultation form will be completed beforehand to ensure treatment is safe for you and baby.

🌸 Do I need to check with my midwife first?
Only if you have underlying conditions such as pre-eclampsia, gestational diabetes, or a history of pre-term labour. In these cases, written approval from your midwife/consultant is required.

🌸 How is it different from a regular massage?
It’s just as relaxing! You’ll lie on your side with supportive cushions for comfort, so you and your bump are fully supported.

🌸 What should I wear?
Anything comfy. Typically, clients undress to underwear (bra optional). You’ll be covered with towels at all times, and after your massage, you’ll want something cosy and easy to slip back into.

🌸 Do you massage the bump?
Not usually, as it’s such an intimate area between you and baby. But if you’d like your bump included, just let me know.

🌸 What if I need the loo?
Totally normal especially during pregnancy! There’s a private toilet in the treatment room. I recommend going before we start, but of course you can use it anytime and I’ll simply step out until you’re ready.

🌸 The most common question I’m asked…

👶🏻 How soon after baby is born can I have a massage?
You can usually treat yourself from 6 weeks postpartum depending on how your recovery is going. This applies to both vaginal and C - section births.

For C - section births, the wait may be a little longer, as the incision needs to be fully healed. I also offer a C-Section Recovery Treatment designed to:
✨ Support the healing process
✨ Reduce pain and sensitivity around the scar
✨ Release muscle restriction
✨ Improve scar tissue elasticity

Because your body deserves care as it recovers 💕

💆‍♀️ Pregnancy massage is all about supporting you, your body, and your little one. If you have more questions, just pop them below! 🌷

✉️ Gift certificates are available for mums to be 🎁

🎃 Hello October🍂 Have you scheduled your October treatments yet?
01/10/2025

🎃 Hello October

🍂 Have you scheduled your October treatments yet?

🏃 I have some space left before Cardiff Half (or any other events) this weekend!✨ All are space for a pre - event treatm...
30/09/2025

🏃 I have some space left before Cardiff Half (or any other events) this weekend!

✨ All are space for a pre - event treatment except for Thursday 11:30-1:30

🦵 This is a 15 minute treatment focusing on getting your muscles ready for that weekend event or long run! Lighter than your typical sports massage so you won’t be sore - you’ll be at your best 🙌🏻

💸 £17 or pre and post event bundle available for £30

📲 Get in touch ASAP to book in or with any queries if unsure what treatment would suit you best!

💁‍♀️ Get yourself a sports massage therapist who understands the importance of injury prevention, training and recovery....
29/09/2025

💁‍♀️ Get yourself a sports massage therapist who understands the importance of injury prevention, training and recovery.

👋🏻 That’s me!

🏃🏼‍♀️ I’m not the fastest runner (and yes, I ignore my own advice sometimes) - but at least I’ll always keep it real.

🤲🏻 When it comes to muscles, you’re in the hands of an expert and I’ve got your back, shoulders, legs, arms and feet!

⚠️ A deep-tissue massage can do wonders for sore muscles but timing matters; 💪🏻 48–72 hours before race day: Go lighter ...
29/09/2025

⚠️ A deep-tissue massage can do wonders for sore muscles but timing matters;

💪🏻 48–72 hours before race day: Go lighter (pre - event or 30 minute massage) to boost circulation and loosen tissue without leaving you sore for event day.

🤲🏻 Immediately after a Hyrox race or heavy session: you don’t want too much deep pressure. Your muscles are inflamed so go for a post - event massage or a 30 minute focus on the muscle groups you worked, foam rolling, massage gun or compression boots.

🦵 During training blocks: A proper deep-tissue sports massage every 2–3 weeks helps prevent tightness from turning into injuries.

💡 Tip: If you don’t have time to book in you can mimic the effect with a foam roller or massage gun - but keep sessions short (5–10 min per muscle group).

❓Not sure what treatment is best? Get in touch as we can work out what will be most beneficial for you and your training!

Replies will be significantly slower than usual today while I run (and recover from) a hilly half marathon that I willin...
28/09/2025

Replies will be significantly slower than usual today while I run (and recover from) a hilly half marathon that I willingly chose to sign up to 🫣

Looking forward to the scenic views and a post-race beer 🤣

Lets goooo 🏃🏼‍♀️

Address

91 Sterry Road
Gowerton
SA43BN

Opening Hours

Monday 10am - 7:05pm
Tuesday 10am - 7:05pm
Wednesday 10am - 7:05pm
Thursday 10am - 7:05pm
Friday 10am - 7:05pm
Saturday 2pm - 6:05pm
Sunday 11am - 3:05pm

Website

https://linktr.ee/thatsbettersportsmassage

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