Cath Saltern Holistic Therapies

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Cath Saltern Holistic Therapies

Cath Saltern is a qualified holistic massage and TMJ therapist based in Cornwall with a passion for supporting clients through TMJ and tension release work. ✨

10/01/2026

Are you feeling tight, overwhelmed, or worn out?

My bespoke tension release massages are a gentle, holistic treatment I’ve created by weaving together all of my trainings into one intuitive session. Every session is tailored to you - combining gentle massage, nervous-system support and deep relaxation to help your body feel safe enough to soften and release.

Swipe to explore 🤍
I’m always happy to talk things through beforehand.

30/12/2025

✨ Happy New Year to you all! ✨

23/12/2025

Wishing you all a very Merry Christmas 🎄

I have so enjoyed meeting you all, working with you, and treating you over the past year. I’m incredibly grateful for the trust you place in me and for allowing me to be part of your wellbeing journey.

Thank you for your kindness, openness, lovely feedback, and for recommending me to others - it truly means so much. I hope your Christmas brings rest, comfort, and moments of calm, and I look forward to welcoming you back in the New Year 🎄✨

06/12/2025

The ultimate self-care stocking filler, or gift to yourself this Christmas🎄🎁

Whether you’re at your desk, on the move, or simply someone who carries tightness in the jaw, feet, or neck, The Jaw Massage Ball® is the perfect little companion. It sits nearby as a quiet nudge to pause, breathe, and release. With just a few slow rolls, you can ease tension and support your wellbeing throughout the day.

£7.95 (p&p not included).
💌 DM to order yours.

04/12/2025

✨🎄 Gift Vouchers Now Available! 🎄✨

For the loved one who deserves a little self-care this festive season.

💌 DM me to purchase your gift of calm.

Warm wishes,
Cath 🤗

01/12/2025

Taking a little time for yourself in between treatments can make a real difference in maintaining the progress we create together.

✨ Meet The Jaw Massage Ball® - a simple yet powerful tool designed to ease jaw tension, calm your nervous system, and help you feel grounded ✨

Just a few slow, gentle rolls along your jaw, neck, or even the soles of your feet can bring a lovely sense of softness into your day - a small, nurturing ritual that keeps your body feeling cared for until your next treatment.

Created by my own massage therapist and trainer, , The Jaw Massage Ball® has given me so much ease and support in between my own treatments - and I know it will do the same for you.

£7.95 each (P&P not included).

🎄The perfect self-care gift this Christmas.🎄

22/11/2025

I’m always so grateful when clients share their thoughts with me. Feedback gives me valuable insight and helps my practice to grow. Messages like these really mean so much, and they can even help others feel more confident about booking and taking that little step for themselves.

If you’ve had a treatment with me and would like to share your experience, you can leave a review on Google or my page. Every word is appreciated! 🤍

11/11/2025

✨✨ Competition Winner Announcement! ✨✨

Thank you so much to everyone who entered the Full Body Jaw Release Treatment giveaway.

My wonderful helper, Harry, has very kindly helped me choose a special winner… 🏆

✨ Congratulations to our lucky winner - .feralfamily! ✨

I can’t wait to welcome you for this deeply soothing treatment. The full body treatment with jaw release is so beneficial - it helps melt away held tension, calms the nervous system, and has such an amazing impact on the rest of the body, leaving you feeling soft and lighter all round. .feralfamily I will be in touch to arrange your special treatment. 🌿

💛 Just a gentle reminder to all: If you’re thinking about treating yourself this festive season, I’m offering £10 off any treatment from my new Tension Release Treatment list until 17th December - a little way to give your body some extra care and calm before the Christmas rush 🎄 ✨

With love,
Cath x

07/11/2025

✨ Competition reminder ✨

🌿 For anyone with a jaw - this one’s for you! 🌿

If you clench, grind, or carry stress anywhere in your body - from your jaw and neck to your hips and feet - this treatment brings deep release and relaxation.

But you don’t have to be a “jaw sufferer” to feel the benefits - we all have a jaw, and it’s one of the most used (and overworked!) muscles in the body.

When we release the jaw, we often feel the effects ripple throughout the whole body - easing tension, softening the nervous system, and bringing a sense of calm and balance.

To enter - please follow the instructions on my previous competition post (link in bio), and good luck everyone! 🌿⭐️

01/11/2025

⭐️ New Treatment List & Introductory Offer ⭐️

As we step into November (and cosy season begins!) 🍂 I’m really excited to share a new chapter for Cath Saltern Holistic Therapies.

From this month, I’ll be offering Wednesdays as extra for appointments as I take my business full-time 🕯️

Over the past two years, I’ve been studying deeply in holistic massage and TMJ therapy, learning from some incredible teachers and mentors. Through this journey, and from working with so many wonderful clients, I’ve realised that tension and stress relief is truly at the heart of my work. 💛

I’ve now simplified my treatment list to focus purely on longer, bespoke tension release sessions, giving you the time and space to fully unwind. These treatments blend gentle yet powerful techniques such as myofascial release, intra-oral TMJ work, MET, trigger point therapy, and still-work, creating a deeply restorative experience that helps both body and mind let go. 🌿

As part of this evolution, there will be a price increase from January 2026. This reflects the extended treatment times and the depth of knowledge and advanced training I’ve undertaken to bring even more support and care into your sessions.

To celebrate this next step, I’m offering an introductory £10 off all treatments from my new list until 17th December 2025 🎄

✨ Treatments already booked before this notice will not be affected by the new prices.
✨ New prices will begin from 1st January 2026.
✨ £10 introductory offer begins now!

Thank you so much for your continued support and for being part of this journey with me. I can’t wait to welcome you into this new chapter 🤍

With love and warmth,
Cath x

26/10/2025

✨ Instagram competition ✨

If you experience jaw pain, clicking or popping, migraines, or general body aches linked to built-up tension and stress, my Jaw and Body Release treatment may be able to help ease that tightness and bring your body back into balance. 💆‍♀️✨

It’s a deeply calming treatment that works to release tension not only in the jaw, but throughout the whole body.

To enter please follow the link, follow my page and tag someone who you feel would benefit from this treatment.

Enter here:

https://www.instagram.com/p/DQPgdFGjJzL/?igsh=ZmZjaWxneGgxdDVt

10/10/2025

🌿 World Mental Health Day 🌿

Today feels like a gentle reminder that we all carry things others may never see, and that self-care isn’t a luxury, it’s a necessity!

I’ve had my own moments of struggle and times when the world has felt heavy, but those experiences have shaped me into the therapist I am today, and I feel honoured to hold such a safe space for my clients.

A treatment with me isn’t just for tired muscles; it’s a space to breathe, to release, and to simply be.
No judgment. No pressure. Just time for you.

I feel truly privileged to have witnessed the difference that time out in my space can make, and how a little stillness and care can go such a long way. Recharging your batteries is vital, because when you give to yourself, you have more to give to others.

It’s okay to put yourself first. You might be a carer, a parent, or someone others depend on, but you can’t look after them until you’ve looked after yourself ❤️

Please take care and you’re always welcome into my space if and when you need a time to pause 🤗

Address

Grampound
TR24QY

Website

http://cathsalternholistictherapies.com/

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