Astara Holistic Therapies Cornwall

Astara Holistic Therapies Cornwall Holistic Therapist, Member of FEDERATION OF HOLISTIC THERAPISTS. parking space available
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Aromatherapy Masssge, Facials, Hot Stone Therapy, Reflexology, Indian Head Massage Hopi Ear candling, Reiki, Meditation, Menopause Wellness Practitioner, Tropic Skincare Ambassador

It's World Reflexology Week! 😍📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China a...
22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

Happy World Reflexology Week! 🥳

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16/09/2025

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✨ ONE LAST SPOT AVAILABLE! ✨

I have 1 final appointment open for microneedling treatment tomorrow in Truro.

If you've been thinking about rejuvenating your skin, reducing fine lines, or improving texture—now’s your chance! 💆‍♀️💉

📅 Message me now to claim the spot before it's gone!

11/09/2025
Struggling with Eczema? Dry Skin, Psoriasis?Look no further..I have been a Tropic Skincare Ambassador for 9 years! Taman...
01/09/2025

Struggling with Eczema? Dry Skin, Psoriasis?
Look no further..
I have been a Tropic Skincare Ambassador for 9 years! Tamanu Balm has helped so many skin conditions and is a skin saviour!
Dm me to order or shop online at www.tropicskincare.com/sarahbelton

I am very excited to announce that Hayley Gilmour,   Glow Aesthetics will be holding regular clinics Astara Holistic The...
31/08/2025

I am very excited to announce that Hayley Gilmour, Glow Aesthetics will be holding regular clinics Astara Holistic Therapies Cornwall.
She has two available appointments left on Wednesday 17th September for Micro-needling and Skin Booster treatments in Grampound...dm Sarah or Hayley Gilmour Glow Aesthetics

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Because self-care is not a luxury — it’s a necessity. Here’s your weekly reminder to make time for the ritual your skin deserves.

Microneedling is more than a treatment — it’s a transformation.

Through gentle precision, your skin’s natural renewal process is awakened.

🌿 Stimulates collagen production
🌿 Softens fine lines and texture
🌿 Refines pores
🌿 Diminishes pigmentation and scarring
🌿 Restores a luminous, even complexion

🗓 Appointments for September are filling quickly — reserve yours now and commit to your glow.

13/08/2025

X3 appointments available this week
14/08 @ 1pm
15/08 @ 9 & 11am
Contact 07707063843

29/07/2025

An appointment has become available on Saturday 2nd August @11.30am contact Sarah
07707063843

11/07/2025

Calling all women in business 📢

What are you doing Monday 21st July 9.30~11.30?

Fancy joining us for a brew at our next Brew and Bloom Business Brunch 🫖 ☕️

Our hotspot will be Tamsin with her multiple hats 🎩 🧢 👒

Tamsin is the Marketing, Communications and Fundraising Manager for Cornwall Cricket Board 🏏
Along with crickey she is also the costs founder of Gunners Kids CIC supporting families with children when a parent/carer has a terminal illness. And because she’s not busy enough she is also a consultant supporting charities and non profits in Cornwall with marketing, Fundraising and governance. 👯‍♀️ 🤝

Monday 21st July 🗓️
The Cornwall hotel 🏨
09.30~11.30 🕰️
FREE onsite parking 🅿️
FREE netwroking 👯‍♀️
£5 Charity raffle should you wish to take part 🎉

There is no skincare without sun care...SPF should be the cornerstone of EVERY skincare routine ✨️ Protecting your skin ...
11/07/2025

There is no skincare without sun care...SPF should be the cornerstone of EVERY skincare routine ✨️
Protecting your skin is simple with Tropic broad-spectrum sun care range. Contact me to find the right SPF for you or shop link below in comments




As a proud Ambassador for Tropic Skincare, I use all of the Tropic range in my treatment room here in Cornwall. I have used these products personally over the last 10 years.
Contact me for further info and to book a FREE consultation soon

The beautiful weather is getting hotter this weekend,  please take care of your skin .... 🙏 ❤️ https://www.facebook.com/...
11/07/2025

The beautiful weather is getting hotter this weekend, please take care of your skin .... 🙏 ❤️

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☀ RAISIN’ AWARENESS! With the glorious weather set to continue over the weekend and beyond, be mindful to SEEK SHADE - especially during peak UV hours (11am-3pm).

‼ UV RADIATION is responsible for 90% of skin cancer cases AND 80% of the visible signs of aging!

💪 SHADE is one of the following FIVE key preventative measures that should be used in combination to reduce the risk of sun damage and skin cancer.:

🌞 Slip on clothing - the first line of defence against UV!
🌞 Slop on SPF30+ sunscreen and reapply every 2 hours
🌞 Slap on a wide brimmed hat
🌞 Slide on UV protective sunglasses
🌞 Shade from the sun during peak UV hours

🧡 For all the advice, guidance and self-management tools and information you need to reduce your risk of skin cancer and detect the early warning signs -visit SKCIN.ORG

20/06/2025

Get your calendars at the ready 🗓️

Pens ago 🖊️

Our next brew and bloom are below 👇🏻

July 21st 🌞
August no meeting ✈️
September 15th ☔️
October 13th 🎃
November 17th ❄️
December 15th🎄

We’d love to meet you at any you can get to. It’s FREE womens business newtworking 👯‍♀️

FREE onsite parking at The Cornwall Hotel 🏨

Always 9.30~11.30 with the charity raffle drawn towards the end of the morning 🎉

20/06/2025

A few Appointments available in July/August
Contact Sarah
07707063843
Astara Holistic Therapies Cornwall

Address

Fore Street
Grampound With Creed
TR24SB

Opening Hours

Wednesday 8:30am - 6pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 8:30am - 4:30pm

Website

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