Ann's Yoga in The Lakes

Ann's Yoga in The Lakes Hatha Yoga, Yoga Flows and Yoga Nidra
I offer yoga classes to strengthen and balance the body and to calm and balance the mind.

Enjoy the wonderful benefits yoga can bring to mind and body in a welcoming and friendly environment. Reconnect with yourself and allow that inner wisdom and knowing to overflow from your practice into daily life !

Fom tingly skin to waves of sound.A Sunday morning dip in Coniston, hot flasks of coffee & laughter followed by an even...
08/12/2021

Fom tingly skin to waves of sound.A Sunday morning dip in Coniston, hot flasks of coffee & laughter followed by an evening Gong Bath with . A good day to be alive 🤗

This made me smile this morning and I thought I would share with you. My little grandson off into nursery with his xmas ...
01/12/2021

This made me smile this morning and I thought I would share with you. My little grandson off into nursery with his xmas leggins on. I think we all need some of these atm 😍

24/11/2021

Take time out to reconnect with yourself and do some yoga 🧘‍♀️
Thursdays at 6.30 pm
Holker Old School

Ssshh 🤫 You never know what you might discover when you stop and take the time to look around 😊
24/11/2021

Ssshh 🤫 You never know what you might discover when you stop and take the time to look around 😊

03/11/2021

Spaces available on Thursday evenings at 6.30pm.
Booking essential
pm me for details

I took the bus to Grange today. Instead of rushing around and doing a million and one things on my day off, I took the b...
03/11/2021

I took the bus to Grange today. Instead of rushing around and doing a million and one things on my day off, I took the bus. I chatted at the bus stop to someone I didn't know, I walked along the prom, I shopped, I drank tea and ate cake. I slowed down, I looked around and I felt like me 🙂 Give yourself the gift of time and touch base with yourself

Stepping out of our comfort zone and onto the lake. It was time to try something new while the weather was in our favou...
12/09/2021

Stepping out of our comfort zone and onto the lake. It was time to try something new while the weather was in our favour. Breathing in the amazing scenery and getting lost in the moment. Perfect 😊

This week at Ann's Yoga in the Lakes we slow it down to a more subtle pace. Autumn is a good time to let go of anything ...
06/09/2021

This week at Ann's Yoga in the Lakes we slow it down to a more subtle pace. Autumn is a good time to let go of anything that no longer serves you. To have a good clear out. This could be relationships, resentments, unobtainable goals, jealousy, fears, belongings..... stuff. We often put a lot of emotional energy into things we hold tightly on to. So this week we are letting go 😊
PM or email me to book on to this class
annsyoga@hotmail.com

Taking timeout to feel, listen, breathe, swim and just be 🧘‍♀️
03/08/2021

Taking timeout to feel, listen, breathe, swim and just be 🧘‍♀️

Address

Holker School House, Cark In Cartmel
Grange-Over-Sands
LA117PQ

Telephone

+447595871418

Website

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