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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

KS Therapy & Movement Clinic

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KS Therapy & Movement Clinic

Welcome to KS Therapy & Yoga. We specialise in; Shockwave Therapy, Sports Massage Treatments, Specialised Rehabilitation, Yoga & Pilates classes.

13/01/2026

✨ ONE SPACE LEFT! ✨

Next Saturday’s workshop is almost SOLD OUT — just ONE spot remaining! 🤍

Who’s grabbing the final mat?

DM me or the link is in my bio 🚀

11/01/2026

Yin + Sound Bath Workshop ✨🕯️
Now open to book!

Book yourself a space on this thoughtfully guided Yin Yoga and Sound Bath Workshop designed to stretch deep connective tissues, support deep relaxation, nervous system regulation, and mindful rest.

This 2-hour experience will begin with slow, long-held yin postures to gently release tension and encourage stillness in the body. The practice will be followed by an extended sound bath, allowing therapeutic vibrations to support integration and restoration. Finishing with a warm cup of cocoa and homemade cake 🍰 😋

This workshop is suitable for all levels. No prior yoga or sound experience is required.

09/01/2026

Feeling nervous about trying something new? 💛

I’ve had a couple of new reviews come in recently, and they’ve been so lovely to read. Here’s what Lorraine and Liane had to say about their experience at KS Yoga, thank you both so much for sharing your journey ✨

My yoga classes are:
🧘‍♀️ Injury-rehab led, so you’re always in safe hands, especially if you’re managing pain or recovering from injury
🤍 I’m hands-on (with your permission) to help you find the right alignment and enjoy a deeper, more supportive stretch
🌿 Designed to help you move with confidence in a safe, supportive space, with expert care every step of the way

✨ Guaranteed to leave feeling better than when you walked in ✨

08/01/2026

Baby Massage and Baby Yoga classes starting with the lovely Leanne from Tuesday 13th January at the studio👶🏼 🧘🏼‍♀️

07/01/2026

Take as read of my January 2026 Newsletter
Your Health check 2026, upcoming workshops and classes!

11/12/2025

Remember to visit my website and subscribe to the newsletter….

💻kstherapyyoga.co.uk

30/09/2024

Grab quick…

23/06/2023

👣 With all this fabulous weather and wearing your flip flops more often, have you noticed SORE FEET?! Wearing hard footwear with no padding can be one of the first things to set off your Plantar fasciitis….if you’ve got it or had it previously, you’ll know exactly what I’m talking about!!! Left untreated this can be extremely painful, but SHOCKWAVE THERAPY is an amazing treatment for this condition 🤩….⁣
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06/06/2023

🚨 I am currently sat in this glorious weather writing my latest email about my return to work from maternity leave 🙌🏻!⁣
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HAVE YOU SUBSCRIBED 💻?⁣
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It made me think if you aren’t on my mailing list you won’t know, so if you wish to get news about KS THERAPY & YOGA then head to my website kstherapyyoga.co.uk (link is also in Bio above) Or send me a private message and il add it for you 😁. ⁣
There are some changes to how I make appointments now that I have gone ALL ONLINE, so old and new clients you will certainly want to have a read! ⁣
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Don’t worry I don’t particularly send lots of emails just the important stuff 😄.⁣
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Have a lovely evening all 🥂☀️⁣
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&yoga

08/05/2023

Do you use your hands 🙌🏻 to Stand 🆙?

The Sit-down, stand-up test ☑️

Try these exercises and see if you can do them without using your hands. There are 3 different levels to try too 🤗!

Numerous studies have been done indicating that the ability to stand up from sitting without using your hands is an indicator for longevity.
If you can stand up and sit back down on the floor without using your hands, odds are you will live longer - so tests say!

Doing this will increase your hip mobility and leg strength too.
You’ll also create more resilience in your body as you age. So get practicing! It can be as simple as just being mindful by avoiding using your hands when you stand up from a chair 👌🏻!

24/02/2023

❗️REMEMBER I may be away but you can be in safe hands with Clare and Katharina - both with a wealth of knowledge 👋 !! ⁣
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Katharina is a 3rd year student in sports and rehabilitation at the University of Cumbria. She has also completed her physiotherapy degree in Germany. She has specialised in rehabilitation of stroke patients when working in hospital, helping them become as independent as possible. She performs full assessments and recovering plans for injuries. ⁣
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Clare is a soft tissue therapist, and specialises in women’s health too. She is a foundation training instructor and runs classes at the studio every Wednesday at 8.30am. Foundation training is a movement practice to help correct the imbalances caused by our modern habits. ⁣
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ℹ️ Please don’t hesitate to message if you have any questions or to book an appointment. ⁣
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Check out Clare’s page ⁣
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📍 Holker School buisness park ⁣
📧 info@katieshawtherapy.com⁣
📞 015395 58841⁣
🌍 www.katieshawtherapy.com and ksyoga.co.uk ⁣

Address

Holker School
Grange
LA117PQ

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+441539558841

Website

http://kstherapyyoga.co.uk/

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