11/02/2026
✨ A little about me… ✨
I’m 37 and I’ve been in this industry and similar for 18 years.
KS Therapy started back in 2011, just one day a week alongside my employed job… and it grew from there until I took the leap on my own and I honestly love what I do ❤️!
In 2017 I invested in my first shockwave machine (best thing I ever did!) and it’s been a total game-changer for helping clients recover from injuries.
In 2018, KS Therapy & Movement was born ✨
This marked the start of me offering yoga classes which is something I’m incredibly passionate about, both personally and through seeing the difference it makes to others 🧘♀️
Along the way I’ve also discovered a growing love for Pilates, and I’m currently training with the amazing APPI Academy. That’s why you may have noticed a little business name change 🤗, the two really complement each other beautifully 💫
My own yoga and Pilates practice isn’t as regular as I’d like (two small children do that!), but I fit it in when I can because taking time for you is so important ✨
In my spare time ☺️…..
Most importantly I am a mama to two beautiful children, Maisie 3 (next week) & Charlie 17 months, both very different personalities, one’s good ones naughty 😂! Life is very hectic, I LOVE IT but I couldn’t do it without my amazing partner Tom/Tommy/Thomas depending who your talking to 😅❤️🥰
Iv travelled a lot over the years and used to be the life and soul of the party 🤪…
Now I love nothing more than the quiet life🫶🏻
I love a cold dip in the lake ❄️
I barely drink these days
I am a coffee snob ☕️
I love true crime 👀
I love to cook and eat good food 🥘 (because let’s be honest, Tommy would live on pizza and chips if he could 😂)
We have a camper - it’s chaos but we have fun!
We love an open house, always welcoming friends
Thanks for being here and supporting this little business of mine, it truly means a lot 🤍
