Bo'ness Road Medical Practice

07/01/2026

Beating the January Blues - small steps that can help

The start of a new year can feel a bit tough after the festive buzz - and that’s completely normal. If you’re feeling low or sluggish this January, there are simple, evidence-based things you can do to support your mental wellbeing:

✔️ Notice how you’re feeling: being aware of changes in mood, sleep or motivation is an important first step in looking after your mental health.

✔️ Get outdoors when you can: even short walks in daylight can help lift mood and support your body clock during darker winter months.

✔️ Connect with others: spending time with friends, family or colleagues - even a quick chat can help reduce feelings of isolation.

✔️ Start small: gentle routines, light movement or enjoyable activities can create a sense of structure and improve wellbeing.

If low mood continues or begins to affect your daily life, it’s important to seek support from a healthcare professional.

Find more support and advice here:
https://postly.app/4J70

01/01/2026

Happy New Year from Bo’ness Road Medical Practice! 🎉

Wishing all our patients and their families a peaceful and positive start to 2026.

Thank you for your continued trust in us - we look forward to supporting your healthcare needs in the year ahead.

We wish you every happiness for the year ahead.

25/12/2025

🎄Merry Christmas from the Practice!

From all of us at Bo'ness Road Medical Practice, we’d like to wish our patients a very Merry Christmas and a happy, healthy New Year!

Thank you for trusting us with your care throughout the year - we look forward to supporting you in 2026.

Stay safe, enjoy the festivities and take some time to relax with your loved ones.

22/12/2025

Tackling loneliness this festive season

The festive season can be wonderful - but for some people, they also bring feelings of loneliness and isolation. If that sounds familiar, or you notice someone who might be struggling, you’re not alone - and help is out there.

Here are a few practical ways to make a difference:
• Reach out: a quick call, text or check-in can mean the world to someone who’s feeling alone.

• Offer companionship: invite someone to join you for a walk, a coffee or just a chat.

• Connect with local support: many community groups, charities and helplines run special programmes in winter.

➡️ Learn more about how we can all play a part in tackling loneliness this Christmas:
https://postly.app/4Hce

18/12/2025

🟢Seasonal flu and other respiratory infections have seen a sharp rise in circulation within the community. As such, hospital visiting times have been restricted and the use of face masks has been reintroduced across NHS Forth Valley in an effort to protect patients and staff.
This also applies to General Practice and Bo'ness Road Medical Practice are now asking patients attending with a respiratory issue to wear a face mask in an effort to protect everyone.
Our staff are not immune to the current respiratory infections circulating within the community and unfortunately we are now actively responding to staff absence as a result.
We recognise it's inconvenient, but please wear a mask when attending the surgery, or ask for one at reception. Doing so may just help us keep more essential services running and help us to keep staff at work so they are able to help you.🟢

Thank you for your consideration and understanding.

18/12/2025

Cases of flu are high this winter, so if you’re wondering whether it’s just a cold or you’re floored with flu here’s what to do.

Most symptoms can be safely managed at home. Rest, drink plenty of fluids, and use paracetamol or ibuprofen to ease aches and fever. Your pharmacist can advise on cold and flu remedies.

Antibiotics won’t help with colds and flu as they are viruses – time and self-care are best.

To stop the spread:
💉 get your flu vaccination if you are eligible
🧼 wash your hands regularly
😷 cover coughs and sneezes

Remember you can access trusted advice and symptom checkers by visiting NHS inform - LINK IN COMMENTS!

17/12/2025

16/12/2025

We welcomed Michelle Thomson MSP (Falkirk East) to the Practice recently.

During her visit, we had a constructive discussion about the current pressures facing General Practice and the steps we are taking, where possible, to improve access for our patients. This included how we are managing demand, supporting our clinical and administrative teams and continuing to review systems to ensure patients can access the right care at the right time.

We appreciate the opportunity to share insight into the challenges facing GP services locally and to highlight the work being done within the Practice to support our patient community.

15/12/2025

Alcohol support this festive season

The festive season can be a challenging time for some people when it comes to drinking alcohol. If you’re concerned about your own or someone else’s alcohol use, help is available.

Here are some practical steps you can take:
• Be honest with yourself or a loved one about how much you’re drinking.

• Set limits before you start drinking - decide on a maximum, take regular breaks and alternate with water/soft drinks.

Reach out if you need support:

• Call Drinkline on 0300 123 1110 for free, confidential support.

• Visit peer groups like Alcoholics Anonymous or SMART Recovery.

• Talk with your GP - they can help you access local alcohol services.

Looking after your wellbeing this season is important - and asking for help is a strength, not a weakness.

➡️ Learn more about available support:
https://postly.app/4Gku

11/12/2025

Protect your skin this winter - prevent dryness & chilblains

Cold weather and indoor heating can dry out your skin and increase the risk of chilblains - small, itchy swellings on fingers, toes, ears or nose caused by rapid temperature changes.

Tips to protect your skin:
• Keep hands, feet and legs warm - wear layers and loose-fitting clothing.

• Avoid sudden temperature changes - warm up gradually when coming in from the cold.

• Moisturise regularly with a gentle, fragrance-free lotion.

• Stay active to improve circulation and avoid tight shoes.

• Resist scratching affected areas to help them heal.

• If you smoke, consider stopping - it can worsen circulation issues.

➡️ Learn more about prevention and treatment:
https://postly.app/4GLk

10/12/2025

Our systems are now all up and running, thanks to FV IT department.
Thank you for your patience

10/12/2025

IMPORTANT INFORMATION
Unfortunately our computer system is down this morning, which also means we have no telephones either.
IT is aware of the problem and working hard to try and fix this as soon as possible.
Thank you for your patience.