Grangemouth Nutrition

Grangemouth Nutrition � Open Now
� Brand New Nutrition Club In Grangemouth
� Weight Loss � Weight Gain

Pinched this screenshot from my good friend Michelle MilesWow mental when you look at it like that eh...So 2023 is defo ...
03/08/2023

Pinched this screenshot from my good friend Michelle Miles

Wow mental when you look at it like that eh...

So 2023 is defo not all wasted if you haven't made any changes so far 🥰🥰

I am so ready to press that reset button TODAY!!!!!!!

A calorie isn’t just a calorie your food quality matters! check out Plate A vs Plate B 🍽️
08/06/2023

A calorie isn’t just a calorie your food quality matters! check out Plate A vs Plate B 🍽️

When people ask you how much does it cost to loose weight.👤 I want to lose weight but I just don't know what to eat?💁‍♂️...
03/06/2023

When people ask you how much does it cost to loose weight.

👤 I want to lose weight but I just don't know what to eat?
💁‍♂️ That's ok, our Facebook group has over 300 healthy balanced, tasty, quick meals to choose from.

👤 But i'm vegetarian!
💁‍♂️ Ah, we only have 268 of them.

👤 And Gluten Free!
💁‍♂️ Just the 164 of them.

👤 But what about the rest of the day?
💁‍♂️ We have a plan for that

👤 I'm not giving up my weekly takeaway and a few pints a week
💁‍♂️ OK

👤 And my Starbucks in the morning, can't get through the morning without that
💁‍♂️ OK

👤 I don't have time to go to the gym everyday
💁‍♂️ OK. Do you have a gym membership though?

👤 Yeah, but I've got this dodgy shoulder you see
💁‍♂️ Ok. We have daily free workouts you can do from home around that.

👤 Yeah and i'm fairly sure I was born with a slow metabolism
💁‍♂️ Uh huh

👤 But i've got to do something because i've put on 2 stone over lockdown and I was struggling with my weight before then! I can't even keep up with my kids and I want to be around to see them grow up.
💁‍♂️ No problem, here to help you every step of the way

👤 How much is it?
💁‍♂️ How much do you spend each week on your takeaway, few pints, your daily Starbucks, cans of pop, sweets, chocolate bars, crisps?

👤 £75 maybe a bit more. . .
💁‍♂️ Ok, and the gym membership you don't use?

👤 £40
💁‍♂️ So that's £340-£415 a month, 3-5 grand a year almost, maybe a bit more. . .

👤 Never thought about it like that!
💁‍♂️ Most people don't. Over time we'll help you change your habits, swapping bad for better, then better for good. It's a gradual change, you don't have to give everything you like up, but over time you'll find that crave the Starbucks, takeaways and alcohol less. You can bin that gym membership too. You are going to save a fortune and feel amazing

👤 I'll ask my partner
💁‍♂️ Did you ask if you were allowed to put the weight on?

👤. . . .
🤣🤣🤣🤣

Some healthy high protein snacks 😋                   Grangemouth Nutrition Grangemouth Nutrition Online Group
10/05/2023

Some healthy high protein snacks 😋

Grangemouth Nutrition Grangemouth Nutrition Online Group

How incredible is Debbie's transformation?? Just by making a few simple swaps, and following a simple nutrition plan she...
09/05/2023

How incredible is Debbie's transformation??

Just by making a few simple swaps, and following a simple nutrition plan she has managed to take control of her menopause and transform her body 🤩💪🔥

In her own words:

"I chose to put 2 fingers up to middle age women problems... AS IF I was letting that process of my life continue to make me..

Frumpy
Miserable
Introverted
Fatigued
Lack confidence

I took control!

In your face menopause IN YOUR FACE!"

BOOK YOUR FREE WELLNESS EVALUATION WITH ME TODAY 📲

Massive well done Yvonne 👏 Yvonne was in for a review tonight and was not looking forward to the results...She told me s...
09/05/2023

Massive well done Yvonne 👏

Yvonne was in for a review tonight and was not looking forward to the results...

She told me she's not been the best lately and her weightloss has not budged and she's still at a brilliant 5stone off....

By always keeping in mind her better changes she has done brilliant...

Measurements taken tonight and she has lost a whopping 8 inches.... woo hoo...

Healthy balanced meals 😋 👌 Healthy doesn’t mean being deprived of foods you love nor should it mean starving your body o...
05/05/2023

Healthy balanced meals 😋 👌

Healthy doesn’t mean being deprived of foods you love nor should it mean starving your body of nutrients and the things it needs to be fuelled

Fuel your mind and body the right way 🫶🏽💚

Grangemouth Nutrition

New monthNew mindsetNew intention Reset if you need to 😊Book in now for your wellness evaluation with me message me for ...
01/05/2023

New month

New mindset

New intention

Reset if you need to 😊

Book in now for your wellness evaluation with me message me for details ✨️

Reset for me 🙂🙂 Time to get to work 🤩🤩

Who hits there 10,000 steps a day? A few tips to get moving and hit them. 1. Walk instead of talking the car. 2. If you ...
18/04/2023

Who hits there 10,000 steps a day?

A few tips to get moving and hit them.

1. Walk instead of talking the car.
2. If you need to take the car park further away.
3. Walk around the office
4. Take the stairs instead of the lift.
5. Go for a walk
6. If you have a toilet downstairs use the one upstairs.

The most important thing is to get active if your not at 10,000 a day set yourself a little goal each day to go further.

‼️ HEALTH IS YOUR WEALTH ‼️This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weigh...
15/04/2023

‼️ HEALTH IS YOUR WEALTH ‼️

This image shows a 250 lb woman on the left and a 120 lb woman on the right.

We can see weight gain from the outside, but we usually can't see what it's doing on the inside.

Look at the fat surrounding the organs in the woman on the left.
Do you also see the fat around her heart and around her brain?
A little scary, isn't it?

Look at the compression around the stomach and internal organs.
Do you think that would have any impact on your indigestion?

Look at the compressed knee joints. Do you think those joints ache a little more than they should?

Losing weight isn't just about your image but also about your health, how your heart functions how your brain functions and how you feel on a daily basis.

Do it for better quality of life🙏🏼

🥰 Do it for your family 🥰

Do it to extend your life.... ❤️❤️❤️

❤ Find your WHY ❤

This will push you through in the hard days🙏🏼

DONT BE AFRAID TO ASK FOR SUPPORT SO YOU TO CAN START LIVING A LIFE FULL OF HEALTH AND HAPPINESS ✨

Don’t be afraid to take the first step to healthy living, message me today 💚💚💚

🤩🤩 Woo hooBuzzing for this lady 🥰🥰 She was scared to stand on those scales today to check her weight and inner body scan...
13/04/2023

🤩🤩 Woo hoo

Buzzing for this lady 🥰🥰

She was scared to stand on those scales today to check her weight and inner body scan

After a hectic couple of Weeks and trying her best and making the better choices, she's done amazing 💗💗

This weeks results ⬇️⬇️

✅️ 3.5lbs off
✅️ Body fat down
✅️ Virsical fat down
✅️ Feeling amazing
✅️ More Energy
✅️ Happy
✅️ Still enjoying treats but on a more balanced level now
✅️ Loving life

Well done huni 🥰🥰🥰

It's all about balance......Don't be worrying too much! Don't be getting upset! Enjoy your Easter everyone 😊
07/04/2023

It's all about balance......

Don't be worrying too much! Don't be getting upset!

Enjoy your Easter everyone 😊

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Unit 5, The Business Hub
Grangemouth

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