Yoga Flow Studio

10/09/2025

When the vision becomes the reality….
🙌🥰

I smile big when I see the pics side by side as it’s too easy to forget just how much it took to get here.

The years of saving to enable this to happen have all been worth it when you feel the atmosphere in classes & see how much everyone enjoys the new space.

The people that come are the reason Jen .21 & I built it.

Forever grateful for the help, positivity & encouragement to take from a dream to reality.

Excited for all that is to come ✨

20/08/2025

07/05/2025

Come and experience a Sound Bath with the amazing Gillian,

During the sound bath Gillian uses specific tones and frequencies produced by her beautiful instruments like singing bowls, gongs, drums, chimes and
her voice to induce a state of deep relaxation within.

The vibrations and sounds created during a sound bath can help lower cortisol levels, the hormone associated with stress.
This leads to a reduction in stress and its physical manifestations such as muscle tension or headaches.

The relaxation and stress reduction experienced during a sound bath can also help reset your sleep patterns, making it easier to fall asleep and to stay asleep.

Gillian will be hosting her next sound bath in the studio on Sunday 18th May from 6-7pm.

There are still some spaces remaining, so if you’d like to come along, just drop us a message to book in.

🩵✨

04/02/2025

Come and experience a Sound Bath with the amazing Gillian,

During the sound bath Gillian uses specific tones and frequencies produced by her beautiful instruments like singing bowls, gongs, drums, chimes and
her voice to induce a state of deep relaxation within.

The vibrations and sounds created during a sound bath can help lower cortisol levels, the hormone associated with stress.
This leads to a reduction in stress and its physical manifestations such as muscle tension or headaches.

The relaxation and stress reduction experienced during a sound bath can also help reset your sleep patterns, making it easier to fall asleep and to stay asleep.

Gillian will be hosting her next sound bath in the studio on Sunday 23rd February from 6-7pm.

There are still some spaces remaining, so if you’d like to come along, just drop us a message to book in.

🩵✨

20/01/2025

There’s a few new classes, events and workshops planned for the studio and that we’re excited about. 🥳🙌

A new beginners yoga course is commencing in February and will be led by Laura.

Read on for more info……

Are you feeling in need of time just for you? This 6-week beginners yoga course is here to help you stretch out, build strength, and reconnect with yourself.

Each week, you’ll enjoy an hour of gentle movement to open and strengthen your body, allowing you time for yourself. The course includes:

• Learning foundational yoga poses.

• An introduction to the sun salutations—a flowing sequence of breath and movement.

• Exploring simple and effective meditation practices to calm your mind.

• Breathwork practices to help reduce stress and anxiety.

• Discover nervous system hacks to help you feel more in control, even on those hectic days.

• Have fun trying a playful, confidence-boosting challenge pose.

• Learn tools to start a simple practice at home.

Perfect for complete beginners or anyone wanting to ease back into yoga, this is your time to take an hour every week just for you, and explore a practice that can change your every day life.

Come as you are. Leave feeling stronger, calmer, and more confident.

Contact to book in.

11/01/2025

Mum & Baby Pilates starts in the studio next week.

Contact Hayley MacDonald Dance & Fitness for more info or to book in.

⭐️FREE taster of Mum & Baby Pilates ⭐️

Thursday 16th January 10-11am at
Tranquil Yoga Studio in Larbert.

Time after for cuppa and chat with other parents.☕️

Limited spots so please book ahead.

❤️Whether you’re looking to rebuild strength and connect to your core or just get out of the house for a cuppa and chat we’d love to see you.

You are also welcome to come without baby.

Full details on booking page or get in touch with any questions.

https://bookwhen.com/hayleymacmove =ev-smo0-20250116100000

08/01/2025

Come and experience a Sound Bath with the amazing Gillian,

During the sound bath Gillian uses specific tones and frequencies produced by her beautiful instruments like singing bowls, gongs, drums, chimes and
her voice to induce a state of deep relaxation within.

The vibrations and sounds created during a sound bath can help lower cortisol levels, the hormone associated with stress.
This leads to a reduction in stress and its physical manifestations such as muscle tension or headaches.

The relaxation and stress reduction experienced during a sound bath can also help reset your sleep patterns, making it easier to fall asleep and to stay asleep.

Gillian will be hosting her next sound bath in the studio on Sunday 26th January from 6-7pm.

There are still some spaces remaining, so if you’d like to come along, just drop us a message to book in.

🩵✨

21/11/2024

Come and experience a Sound Bath with the amazing Gillian (The Sonic Sister).

During the sound bath Gillian uses specific tones and frequencies produced by her beautiful instruments like singing bowls, gongs, drums, chimes and
her voice to induce a state of deep relaxation within.

The vibrations and sounds created during a sound bath can help lower cortisol levels, the hormone associated with stress.
This leads to a reduction in stress and its physical manifestations such as muscle tension or headaches.

The relaxation and stress reduction experienced during a sound bath can also help reset your sleep patterns, making it easier to fall asleep and to stay asleep.

Gillian will be hosting her next sound bath in the studio on Friday 29th November from 7-8pm.

There are only a few spaces remaining, so if you’d like to come along, just drop us a message to book in.

🩵✨

16/11/2024

Full moon done right….

🌕✨

22/10/2024

Contact Kerrie Healing flow to reserve the last two remaining spaces.
🩵✨

Join us for a nurturing evening of pure bliss

Together we will explore a gentle, grounding yoga practice, followed by a deeply restorative and healing soundbath.

Alongside guidance from Oracle cards and time for integration and connection, with herbal teas and light snacks to share afterwards.

We warmly invite you to an evening of self care for your body, mind and soul.
Kerrie & Louise x

Contact Healing flow to book your space. Limited availability of 12 places available.
Investment £33 per person.