Hana at New Aspirations

Hana at New Aspirations “SANO ASPIRATIONS”

Creating a work life balance through my unique workshops and 5 stage process
: Personal training, massage therapy & nutrition.

Stronger, fitter, faster, better.

Project 21 Second block 6 week reflection What stands out to YOU 💙💙
27/06/2025

Project 21
Second block
6 week reflection

What stands out to YOU 💙💙

12/03/2025

🥋 Embrace the Journey 🥋
 
Each training session brings new challenges and achievements.
 
Remind your child that every step counts on their path to greatness!

Set yourself up to win 💙 happy Monday
25/11/2024

Set yourself up to win 💙 happy Monday

Check out Sano YOU 22’s video.

18/11/2024

I got introduced to Paul Dash many moons ago when I lived down south!

He’s an inspiration and when I listen to him he inspires me and reassures me why I do what I do.

I say people in our industry, that have a story and are passionate about what they do for one reason deep down and that’s to help other feel good, build confidence and boost self esteem and reduce mental health and su***de.

If we could be prescribed, bottled up into a medicine 💊 or into a tablet, we not only be millionaires 😂 but the world would be such a happier positive place.

You got to try and start believing choices and daily habits are the best medicine out there.

The hardest parts reaching out.

Give Pauls page an add 💙💙

https://www.facebook.com/profile.php?id=61552227460591

Your journey unfolds in perfect timingThis helps reveal the reasons behind every event that led you to your destined pat...
30/09/2024

Your journey unfolds in perfect timing

This helps reveal the reasons behind every event that led you to your destined path which is already set out for you so stop stressing, breath, be in the moment and your life will be 💙

Reset regular 6/8 week go to the sun, breath. Exercise, fast and be calm ☺️ 💙
26/09/2024

Reset regular 6/8 week go to the sun, breath. Exercise, fast and be calm ☺️ 💙

✨ Taking a much-needed pause to reflect and recharge ✨It's crucial to revisit the choices that shape our lives, the comp...
21/09/2024

✨ Taking a much-needed pause to reflect and recharge ✨

It's crucial to revisit the choices that shape our lives, the company we keep, and what truly fuels our happiness.

This journey of self-discovery reminds me to love myself, clear my mind, and reconnect with my purpose. 🌟

Finding balance is essential.

I’m curating my toolbox of uplifting and empowering tools to navigate life’s challenges.

Remember, others can’t define who you are; it’s essential to listen to your own intuition and heart. 💖

Let’s rise above the noise, trust our instincts, and keep moving forward with strength and grace. Here’s to embracing growth and positivity!

💪💖

🌟 Exciting News Ahead!🌟Get ready to embark on an incredible journey of self-discovery and empowerment!                  ...
20/09/2024

🌟 Exciting News Ahead!🌟

Get ready to embark on an incredible journey of self-discovery and empowerment! We’re thrilled to announce a vibrant series of workshops designed to uplift, motivate, and inspire you from the inside out.

✨ These workshops are crafted from real-life experiences, valuable feedback, and proven results. Say goodbye to the textbook theories and hello to relatable, down-to-earth discussions and tools that don’t just resonate with you but are accessible and sustainable fur healthy balanced life.

Together, we’ll explore new perspectives, find clarity, and carve out pathways in all aspects of life. Whether you’re seeking personal growth, creativity, or mindfulness, there’s something here for everyone!

Our supportive network is here for you as we raise the bar and encourage each other on this transformative journey. Stay tuned for powerful content that sparks inspiration and encourages dialogue. Together, we rise! 🚀

🌈 **Let’s inspire each other, elevate our minds, and spark some serious motivation!** Your journey towards a happier, healthier you starts here!

💬👇

16/09/2024

Seek solutions and don’t let your past define you. Embrace change. Remember, when someone expresses negativity, it doesn’t necessarily reflect their day. Broaden your mindset beyond past traumas and embrace the journey to becoming a happier you!"

Address

Glensburgh
Grangemouth
FK38XL

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 5am - 9:30pm
Sunday 5am - 9pm

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