AMC Massage Therapy

01/11/2021

Knots.......
What are often referred to as knots are really scar tissue or adhesions in the muscle which can be a source of limited mobility, pain or weakness.
Massage can help to loosen these adhesions. Message me to book yours.

28/10/2021

The difference between deep tissue and sports massage, their benefits, and if you should get one are all addressed in this excellent article by Women's Health Magazine.
I offer both 😊

Plus, 14 more tips to know before you book an appointment.

11/10/2021

How massage can help you 🤲

11/10/2021

Sports massage is designed to help optimise the body for whatever it needs to accomplish. The techniques used in a sports massage session such as deep tissue work and stretching help prevent injury and promote a quick recovery after long hours of competing or training.
BUT.. You don’t have to be an athlete to benefit from sports massage! If you spend long hours sitting in front of a computer typing then sports massage can also help you. It is important to keep your body in shape so that you can continue to perform well at your job for as long as you need to.
If you are unsure if this treatment is right for you please get in touch and we can discuss treatment options.