16/10/2025
📣 Announcing: 3 one-off workshops celebrating all things aerial!! 📣
After a full year of regular Thursday evening aerial yoga classes we are holding these workshops on a Sunday for you to come and try this fun, supportive form of dance, exercise and relaxation! So if you’ve been meaning to try it out now is your chance!
Each workshop has a different focus so there is class for everyone.
Aerial Dance Flow – ages 12-16 A dynamic aerial class where participants will build strength, flexibility and fluidity whilst gaining confidence in the hammock, learning aerial tricks and inversions before flowing them together into an aerial dance routine to music. Ideally participants will have some previous dance or gymnastics experience.
Dynamic Aerial Yoga – adults A dynamic aerial class where participants will build strength, flexibility and balance whilst gaining confidence in the hammock, learning a variety of yoga poses and decompressing the spine. No previous experience necessary.
Restorative Aerial Yoga – adults A gentle aerial class where the hammocks are set just off the ground so participants can benefit from the relaxing sway of the hammock whilst still being able to ground the body when needed. We will flow through some slow movements both in the hammock and on the ground using the hammock as support for various body parts to allow full body relaxation. No previous experience necessary.
Only 5 spots in each workshop mean you get the assistance you need and taking it in turns, you get the full hour to get familiar with your hammock. But it also means places fill up fast so book your spot now by heading to the link in our bio!
