Brainfoods for Guts and Psychology

Brainfoods for Guts and Psychology Holistic Bioindividual Mental Health Nutritionist

05/04/2026

Easter reminds us… growth is happening, even when you can’t see it 🌱✨
To every parent raising a neurodivergent child: Those small wins? They matter. The calmer moments? They count. Your effort? It’s changing everything 💛
You are not alone on this journey.
From Brainfoods to you—Happy Easter 🐣🌼

EasterMessage YouAreNotAlone

31/03/2026

Some of the most powerful spaces aren’t created in boardrooms…
They’re created by mothers who are living it every single day 💜

Building Bridges was created by two mothers raising neurodivergent teenage girls — and that’s what makes it so special.

This is not theory.
This is lived experience.
Real stories. Real challenges. Real support.

If you’re raising a neurodivergent daughter — especially within the BAME community — you already know…
The journey can feel isolating.
The signs are often missed.
And the support isn’t always there when you need it most.

This space changes that.

✨ Here, you’ll find:
✔️ Honest conversations that reflect your reality
✔️ Practical tools you can actually use
✔️ A community that understands — without judgment
✔️ Reassurance that you are not alone

Because sometimes all a parent needs is to hear…
“Me too. I understand.” 🤍

🗓 Every Thursday
⏰ 7:00pm
📍 Live on Zoom & Facebook

Save this post. Share with someone who needs it. Join the conversation.

MumLife SpecialNeedsParenting CommunitySupport Brainfoods

25/03/2026

Hi everyone 😊

I’ll be speaking tonight at the Autism Survivor Champions Meet Up, and I’d really love for you to join if you’re free.

We’ll be having an open and honest conversation around autism, real-life experiences, and practical ways to better support neurodivergent individuals — including the role of nutrition and holistic health.

🗓 Tonight
⏰ 8:30 – 10:00pm (BST)
📍 Online

It’s a safe, welcoming space for parents, professionals, and anyone with lived experience.

Come along, listen, share, or just be part of the conversation 💚

Meeting ID: 418 954 4072
Passcode: survivor1

21/03/2026

I have known this strategy to work both for introducing new food and expanding their choices.

Why don't you try it and let me know how it goes 🤩

18/03/2026

Try the visual hello to create familiarity

16/03/2026

The oil changes your ADHD/autism child needs

02/03/2026

8 Simple tricks to beat sugar crashes and stay energised with ADHD

02/03/2026

How to manage sugar crashes and ADHD for better energy

22/02/2026

You asked for hot to make ordinary food richer. Here you go👍.

22/02/2026

Be reminded daily

05/02/2026

To parents of special needs children, it can only get better.

Address

The Colleys
Grantham
NG318QR

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WORLD FOOD DAY

World food day