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Tessa Abbott, Holistic Wellness Therapies, Pond Street, Grantham (2026)

04/01/2026

Anyone else stuck somewhere between wanting to make all the New Year’s resolutions and wanting to hibernate? Although the calendar says ‘new year’, nature does not and it’s ok if our bodies and minds don’t either.
If you have to make any resolutions let them be gentle and kind to YOU. Make them truly focused on self care. Prioritising your wellbeing NOW and if that means continuing to rest in these coming weeks of winter, let it be. Nature doesn’t set goals in January!
My treatment room is back open again tomorrow and I’m looking forward to welcoming many of you back. If you got some vouchers for Christmas drop me a message and let’s get you booked in 🙏🏼🙂

23/12/2025

Wishing all my lovely clients and friends/supporters of my little business a joyful festive season and a happy, healthy new year. 🎄✨🤍
Thank you so much for continuing to choose me to help with your self care and relaxation - it’s a great privilege and one I never take for granted.
Thanks also for recommending me to friends, buying vouchers and for engaging in and sharing my social media. These things really make a big difference to small businesses. I’m most grateful for what a lovely bunch of people I get to ‘work’ with, our friendships, trust, kindness and shared experiences. A massive thank you to each of you for continuing to come and see me and allowing me to do what I love. 🙏🏼🥰

16/12/2025

If you’ve still got Christmas shopping to do, it’s not too late a secure a gift voucher or two for your loved ones. Give the gift of relaxation, of self care, of holistic beauty and rejuvenation.
I promise to take the very best care of your person 🙏🏼🤍🎄✨

02/12/2025

…..UNLESS you want
🎄 an easy but thoughtful gift that your loved one can enjoy long after the festive season is over
🎄to know that your loved one will receive the care and relaxation time they truly deserve, with a personal and 5 ⭐️ service from yours truly 🙂
🎄to choose a treatment you know they’ll love OR allow them to choose their own
🎄 a perfectly presented voucher in a festive gift bag. Wrapping all done too! ✅
🎄to avoid stressful Christmas shopping in busy shops, high streets and retail parks 😮‍💨
🎄 to support a small local business instead of ordering more consumables online
Message me to arrange yours now 🙏🏼🎄✨

25/11/2025

MASSAGE FOR BRAIN HEALTH 🧠
Exciting new research suggests that just a few minutes of head and facial massage undertaken regularly can flush the brain of waste products and toxins. It’s thought that unsticking and breaking up adhesions in your scalp fascia (the connective tissue linking your scalp, forehead and facial muscles) can improve Glymphatic drainage (the process by which the brain clears out metabolic waste products) which could contribute to a healthier brain in the long term. Neuro degenerative conditions such as Alzheimer’s are widely thought to be partly caused by a build up of toxins and plaque in the brain.

All of my facials and Indian head massage treatments will relieve tension in your scalp fascia leaving you feeling relaxed, refreshed and soothed. If these research findings are as they first appear, who knows, they could also be doing you even more good 🙏🏼

28/10/2025

Hot stone massage is Mr A’s new favourite treatment so my beautiful basalt stones are getting plenty of use at the moment! As the weather turns colder this treatment is more appealing than ever but it doesn’t just feel good. Hot stone massage can relieve muscle pain, tension and spasms. The heat of each stone relaxes and soothes deep into the muscle, making it a gentle yet powerful therapy. Contrary to popular belief, I do not arrange the stones in a pretty pattern on your back but keep them moving, using them to melt away tension and break up adhesions. A hot stone massage can increase flexibility and improve range of motion as well as bringing about deep relaxation and reducing stress/emotional tension. As we come into Autumn/Winter, it’s particularly welcome that massage can boost our immunity as well as promoting restful and restorative sleep. All this, in my calm and cosy treatment room in Harlaxton with easy, free parking and no waiting room of other clients. If you haven’t been to see me for a while or if you’ve never had a hot stone massage or any of my other treatments, please get in touch. I’d love to see you 🙏🏼🤗

22/10/2025

✨Introducing Facial Cupping ✨
Using cupping on the body to treat disease, remove stagnation and improve the flow of energy in the body has been documented as far back as 3000 years in Chinese, Middle Eastern, Egyptian and Greek practices. More recently facial cupping has gained popularity as an holistic skincare technique.
This gentle, yet powerful, therapy is non invasive and designed to promote circulation, stimulating blood flow and creating a radiant glow. Combined with knowledge and understanding of the lymphatic pathways it can clear stagnation and promote lymph flow, reducing puffiness, detoxifying and skin and reducing inflammation. The light suction of the cups can trigger fibroblasts within the cells, promoting collagen and elastin production which are key in keeping our skin youthful, plump, firm and either slowing the development of, or reducing the appearance of fine lines and wrinkles over time. As well as this, this method can reduce tension deep in the facial muscles which can cause pain, discomfort, sinus pressure, deep stress lines and even conditions like TMJ.
🙋🏼‍♀️ I’ve been using cups on my own face, neck and décolletage for a few years and over the summer I completed some training to enable me to use this technique with my clients. Personally, I love the lifting, plumping and invigorating effect the cups have on my skin, as well as sculpting a sharper jawline and maximising lip volume. Over time, increasing the circulation, bringing oxygen and other nutrients to the surface of the skin is hugely beneficial to skin health - keeping it rejuvenated, youthful, healthy and glowing.
If you’re already a regular client of mine, you may already be enjoying some cupping as part of your holistic facials. Many of you have noticed an immediate plumping effect and have enjoyed learning how to use them at home in order to maximise the benefits over time. If you’d like to know more about facial cupping and how it could benefit you, drop me a message to secure an appointment now 🤗🙏🏼
Please note there are some skin types not well suited to this technique and it’s not recommended for those on blood thinning medication, those with very fine/thin/fragile skin or those with broken capillaries and severe rosacea.

15/09/2025

I love to hear from my clients after their treatments 🙏🏼 Regular facials and facial massage can clear away dead and dull skin cells, reduce the appearance of fine lines and wrinkles, promote an even skin tone and deeply hydrate bringing about a healthy glow. In this case it gives my client the confidence to go without make up which she finds really empowering. 🥰

01/09/2025

Hello September! 🍂
Season of routine and reset. A time to slow down, stop juggling quite so much and prioritise your self care. I’ve got a few free appointments this week and week commencing 15th for soothing restorative treatments for body and soul, to bring back your peace 🙏🏼.

05/08/2025

GUA SHA (pronounced gwah shah) is an ancient Chinese massage technique, used widely for centuries. It’s been an integral part of my Natural Lift facials for a little less time, but I’ve still had plenty of experience! Recently I went on a training course to take my practice a little further and gain some further skills and techniques which has reignited my passion for this calming, meditative and powerful treatment.
Gentle scraping of smooth jade, rose quartz or even stainless steel heart shaped tools over the skin can, when done correctly, help to move lymphatic fluid which can cause puffiness, boost circulation and relax tight facial muscles. Regular use can yield both instant and cumulative positive results such as sculpting and contouring of the jawline and cheekbones, lifting eyebrows, reducing dark circles and puffiness, softening fine lines and wrinkles and bringing about a radiant healthy glow.
If you book a course of treatments I’m also very happy to spend some time showing you how to practice Gua Sha on yourself so that you can maintain the benefits between your treatments.

24/07/2025

Whether coming for the anti aging effects or the relaxation benefits, clients often ask me how they can really make the most of their sessions, get visible or tangible results.
Consistency is almost always my answer. Regularly engaging your parasympathetic nervous system will train your body to find relaxation and calm in daily life, when you really need it. Regularly massaging your skin, scalp and body will increase cell turnover, keep your tissues young and elastic, promote collagen production and rejuvenate your appearance as well as your energy. You’ve heard people saying that you can’t get fit by going to the gym once, well, guess what? Looking after your body, your skin, your very being, isn’t a one off or a treat, it needs to be ongoing and regular. Its a job for every month, every week, everyDAY. Some of things we do to look after ourselves can be hard to really enjoy at first - starting a new gym routine or a healthy diet. Luckily my treatments really aren’t hard to enjoy and if you are consistent you’ll see and feel real benefits. I would say that though, wouldn’t I?! ☺️

14/07/2025

Monday reminder 📝💛🤗

Tessa Abbott, Holistic Wellness Therapies

04/01/2026

23/12/2025

16/12/2025

02/12/2025

25/11/2025

28/10/2025

22/10/2025

15/09/2025

01/09/2025

05/08/2025

24/07/2025

14/07/2025

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