Prime Therapy Clinic

08/01/2026

📺 Worth a watch tonight

There’s a programme airing tonight on Channel 4 at 8pm called The Drug Free Doctor with Dr Rangan Chatterjee, looking at how lifestyle changes can influence some of the conditions that cost the NHS and society so much.

I’m a big supporter of this approach. I use lifestyle medicine with my patients and I’m a certified Lifestyle Medicine Practitioner having completed the core accreditation qualification. It focuses on practical areas like movement, sleep, stress, nutrition and behaviour change alongside appropriate hands-on care — helping people build healthier, more resilient lives.

I was lucky enough to meet Dr Chatterjee at a conference a while back. He’s genuinely a really nice guy, and I learned a lot from his lecture- ideas I still use in clinic today.

If you’re interested in taking more ownership of your health and understanding what small changes can make a big difference, I’d really recommend giving the programme a watch tonight.

Let me know if you catch it and what you think 👇

29/10/2025

We’re excited to be at the Health & Wellness Day this weekend at Grantham Meres Leisure Centre 🎉

📅 Saturday 1st November
🕙 10:00 – 15:30

There’ll be free health checks, taster sessions, wellbeing walks, table tennis and badminton and lots of brilliant local organisations sharing advice and tips.

Come and say hello to Mark from the Prime Therapy Clinic team – he'll be there with advice on back health, movement and living well.

Come and join us for a day all about health and wellbeing! 💪🌱

24/09/2025

Get ready to meet the newest member of our team – our AI receptionist, Ava, joining us soon! 🤖👩‍💻

Ava will be here to enhance your experience by answering our phones outside clinic opening hours! Need to book an appointment at 11 PM? Or change one at 4 AM? Ava's got you covered!

She'll be able to:

📞 Answer your calls

🗓️ Book and change appointments

💬 Answer your queries

📝 Take messages

Don't worry, our usual lovely human receptionists will still be here during clinic opening times. Ava is here to provide extra convenience, ensuring you can reach us whenever you need to!

We're thrilled to bring you this new service to make managing your therapy even easier. Stay tuned for Ava's official start date! She is just finishing her training at the minute but should be ready in a couple of days.

22/09/2025

I’m really excited to share something new with you. Alongside Prime Therapy Clinic we’re launching a not-for-profit community project called Active Health and Wellbeing CIC.

Its purpose is simple: to support people in our community to move better, feel stronger, and live healthier lives. We plan to do this through workshops, courses and exercise classess all aimed at improving health and wellbeing and reducing and preventing musculoskeletal pain.

We would like your help and ideas. Before we launch fully, we’d love your help. We want to build these services with you in mind so your ideas, feedback, and needs shape what we do.

Please take a coupe of minutes to fill out our short survey
https://form.jotform.com/252434558805058

12/08/2025

It has been a busy month for Mark, one of our Chiropractors, who’s been out and about giving some presentations.

He spoke at the Royal College of Chiropractors Summer Conference, where his talk was about how chiropractors can use their time with patients to support healthy lifestyle changes—not just treat pain.

Later in the month, he spoke at Grantham Business Club, sharing insights on the 6 pillars of lifestyle medicine and why looking after our health is essential, especially as business owners.

Mark is now working on a couple of new talks designed to help people in pain understand the most effective things they can do to support their recovery.

07/07/2025

Last week, the team here at Prime Therapy Clinic completed First Aid training together.

It’s really important to us that everyone who walks through our doors is in safe hands. This includes the care recieved to support recovery but also should the unexpected happen, whether it’s a bump, a faint, or something more serious.

We had a great day learning, practising, and refreshing our knowledge.

29/04/2025

🌟 Chiropractic Awareness Week 2025 🌟

This year is extra special as the British Chiropractic Association (BCA) celebrates 100 years since its inception! 🎉

I’m proud to have been a member of the BCA for the past 20 years, ever since I started my journey as a chiropractor. Being part of an organisation with such a rich history of promoting high standards, research, and patient-centered care means a lot to me — and it's a great moment to reflect on how far the profession has come.

Here’s to the next 100 years of helping people live well and move better! 🙌

25/11/2024

😀🎉🥂We had a great time at the Grantham Business awards evening. Although we didn't win it was really good and we are proud to have made it to the final. We have got lots of things planned for the future and hope to make it again next year ..... maybe going one step further🤞. Well done to all the winners, it was fantastic to see lots of awesome businesses in Grantham 😀🎉🥂

16/11/2024

🎉🎉We are thrilled to have made it as finalists in the customer care category of the Grantham Journal Business awards 😀🙌
The team are looking forward to the awards ceremony next week and getting to celebrate alongside some other great local businessess 🎉 😀🙌

In the run-up to the Grantham Journal Business Awards 2024, we are introducing you to the finalists in each of our categories.

25/09/2024

Interesting talk by Professor Kenny (author of age proof) at the British Society of Lifestyle Medicine conference! Did you know that only 25% of how we age is due to genetics, and the remaining 75% is influenced by lifestyle and environmental factors? 🤯 Studies on identical twins have shown that we have so much power over our own aging process! 🌱

22/09/2024

I’ve just returned from an incredible Lifestyle Medicine conference in Newcastle on Lifestyle Medicine, the theme was around living and aging well and I’m feeling inspired! 🌟
Over the next week, I’ll be sharing some fascinating insights from the event, including tips on taking control of our health and slowing the aging process. There’s so much valuable information to share, so keep an eye out for updates throughout the week! 👀

11/09/2024

😀🔑5 days to go till we move into our new premesis! 😬😲 Here is a video update of progress. The carpets are being layed now and will be finished ready for us to move over the weekend! 😀🎉