Yoga in Grantham

11/09/2025

If you are living with the daily challenges of chronic pain, you’re not alone. The constant discomfort, stiffness, and fatigue can feel overwhelming, but there are powerful, gentle paths to finding relief.
Discover the ancient healing practices of Reiki and Shiatsu.
• Reiki is a gentle, non-invasive therapy that promotes deep relaxation and stress reduction. By working with the body’s natural energy field, Reiki can help calm the nervous system and diminish the perception of pain, allowing your body to rest, repair, and restore its natural balance. 
• Shiatsu (Japanese for “finger pressure”) uses targeted pressure to stimulate the body’s energy pathways (meridians). This powerful touch can release muscle tension, improve circulation, and activate the body’s own natural pain-relieving chemicals. 
Both therapies offer a holistic approach to wellness, addressing not just the physical pain but the stress, anxiety, and fatigue that often accompany it. They can be used safely alongside conventional medical treatments to provide a more comprehensive path to comfort and well-being.
Take the first step toward a life with less pain. Contact us today to learn how Reiki and Shiatsu can help you.

https://www.yogaingrantham.co.uk/treatmentswithstefan

10/09/2025

Join us for the Wednesday or Friday chair yoga classes. 11.15-12.00 at the beautiful Physiotherapy Centre on 3 Church Lane in Great Gonerby. We have a few spaces left at these classes!

Start September with Yoga – A Fresh Season, A Fresh You

September is often seen as a time of new beginnings — the perfect opportunity to invest in your health and wellbeing. Join our regular and chair yoga classes in Grantham and Great Gonerby to improve flexibility, balance, and relaxation in a welcoming environment.

Current Chair Yoga Timetable

📍 Community Centre, Belton Avenue
• Tuesdays: 11:15 – 12:00
• Thursdays: 19:30 – 20:15

📍 Grace Physiotherapy Centre, Great Gonerby
• Wednesdays: 11:15 – 12:00
• Fridays: 11:15 – 12:00

Cost: £7/cass when paid per ter; £9/class for pay as you go.

Why Join?
• Suitable for all ages and abilities
• Safe, supportive, and enjoyable environment
• Ideal for beginners and those seeking gentle exercise

Book Your Place

📧 Email: stefancunnington@yahoo.co.uk
📱 Text: 07963 542356

Begin your September with movement, calm, and connection — we look forward to welcoming you to class.

09/09/2025

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

01/09/2025

Start September with Yoga – A Fresh Season, A Fresh You

September is often seen as a time of new beginnings — the perfect opportunity to invest in your health and wellbeing. Join our regular and chair yoga classes in Grantham and Great Gonerby to improve flexibility, balance, and relaxation in a welcoming environment.

Current Chair Yoga Timetable

📍 Community Centre, Belton Avenue
• Tuesdays: 11:15 – 12:00
• Thursdays: 19:30 – 20:15

📍 Grace Physiotherapy Centre, Great Gonerby
• Wednesdays: 11:15 – 12:00
• Fridays: 11:15 – 12:00

Cost: £7/cass when paid per ter; £9/class for pay as you go.

Why Join?
• Suitable for all ages and abilities
• Safe, supportive, and enjoyable environment
• Ideal for beginners and those seeking gentle exercise

Book Your Place

📧 Email: stefancunnington@yahoo.co.uk
📱 Text: 07963 542356

Begin your September with movement, calm, and connection — we look forward to welcoming you to class.

27/08/2025

Dramatic sunset tonight! Lovely to see how each minute changes the display of nature’s colours!

27/08/2025

We have sent out the emails for the next term! The classes start again from September 1st!
We look forward to seeing you at the class!

If you haven’t received your email and would like to join us, send us a quick email at
stefancunnington@yahoo.co.uk

25/08/2025

The holiday beard is gone! Ready for the classes to restart!

This week is the last week of classes for the summer term! From Monday 1st September we start the next term and the emails will be sent out on Wednesday!

I look forward to seeing you all on the mat!

www.yogaingrantham.co.uk/yoga-classes

24/08/2025

Don’t forget, this Bank Holiday Monday, we are online only! Let us know if you haven’t got the zoom invitation! 💙🙏🏻💙

22/08/2025

I hope you all have a lovely summer break! I missed you all and I am really looking forward to the yoga classes starting again this Monday.
Please remember, the morning and evening classes this bank holiday Monday will be online only. From Tuesday 26th, the classes are in person and online!

See you on the mat!
❤️🧘❤️🧘‍♀️❤️🧘‍♂️❤️

08/08/2025

The summer treatment room!
https://www.yogaingrantham.co.uk/treatmentswithstefan

28/07/2025

All the yoga mats are now sold out. We have a couple of purple and black yoga mat bags still for sale. £25 each. (You can buy them online around £35 but we offer them at a discount to our members). To reserve yours send us a quick message and we will bring it at the class when we see you next time. ❤️

23/07/2025

Busy yoga class tonight at Great Gonerby Memorial Hall! It was lovely to see you all there!
www.yogaingrantham.co.uk/yoga-classes