The Physio Grantham

22/10/2025

18/10/2025

🌍 World Menopause Day 2025�Empowering Women Through Lifestyle Medicine 🌿
This year’s theme is close to my heart — because as a certified Menopause Movement Coach, I use a lifestyle medicine approach to support women navigating menopause with strength, resilience, and evidence-based tools.
Together, we focus on the six key pillars that can transform your menopause journey:�🥗 Healthy Eating�🏃‍♀️ Physical Activity�🧘‍♀️ Mental Wellbeing�🚭 Avoiding Risky Substances�😴 Restorative Sleep�💞 Healthy Relationships
Menopause doesn’t have to mean suffering in silence. With the right support, it can be a time of powerful change and renewed health. 💪
If you’re looking for guidance through perimenopause, menopause, or midlife transitions — I’m here to help. Let’s take a holistic, practical approach tailored to you. ✨
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01/10/2025

📣 October is Menopause Awareness Month.
Menopause is about POWER. 💥�It’s strength. It’s resilience. It’s the start of a bold new chapter. 💪✨
But let’s be honest — hormonal shifts during menopause can make movement feel harder.�😩 Joint pain, fatigue, weight changes... they’re real.�But so are the risks:�💔 Increased chances of osteoporosis and heart disease after menopause.�WE can do something.
✅ Build strength�✅ Protect bones�✅ Boost heart health�✅ Improve energy�✅ Restore confidence
I treat with understanding, not assumptions.�I know how to adapt movement to meet women where they are — and help them move forward, stronger than ever.
Let’s stop treating menopause like an ending and start treating it like the transformation it truly is.�Movement is medicine — and menopause is the time to own it. 👊
🌟 Together, we can change the story. Let’s move forward with movement! 🌟