The Physio Grantham

The Physio Grantham Physiotherapy and Sports Injury , Pilates, Sports Massage, Neurological, Pelvic health.

A team of highly motivated Sports Injury Physiotherpists, providing bespoke, physiotherapy assesments, plans and treatments, sports injury treatments, deep tissue massage, aromoatherapy massage, bowen therapy, acupuncture, all therapists are chartered and registered with the health professions council

22/10/2025
🌍 World Menopause Day 2025�Empowering Women Through Lifestyle Medicine 🌿This year’s theme is close to my heart — because...
18/10/2025

🌍 World Menopause Day 2025�Empowering Women Through Lifestyle Medicine 🌿
This year’s theme is close to my heart — because as a certified Menopause Movement Coach, I use a lifestyle medicine approach to support women navigating menopause with strength, resilience, and evidence-based tools.
Together, we focus on the six key pillars that can transform your menopause journey:�🥗 Healthy Eating�🏃‍♀️ Physical Activity�🧘‍♀️ Mental Wellbeing�🚭 Avoiding Risky Substances�😴 Restorative Sleep�💞 Healthy Relationships
Menopause doesn’t have to mean suffering in silence. With the right support, it can be a time of powerful change and renewed health. 💪
If you’re looking for guidance through perimenopause, menopause, or midlife transitions — I’m here to help. Let’s take a holistic, practical approach tailored to you. ✨
📩 click on the Follow button to be the first to be notified of exciting lifestyle coaching opportunities.

📣 October is Menopause Awareness Month.Menopause is about POWER. 💥�It’s strength. It’s resilience. It’s the start of a b...
01/10/2025

📣 October is Menopause Awareness Month.
Menopause is about POWER. 💥�It’s strength. It’s resilience. It’s the start of a bold new chapter. 💪✨
But let’s be honest — hormonal shifts during menopause can make movement feel harder.�😩 Joint pain, fatigue, weight changes... they’re real.�But so are the risks:�💔 Increased chances of osteoporosis and heart disease after menopause.�WE can do something.
✅ Build strength�✅ Protect bones�✅ Boost heart health�✅ Improve energy�✅ Restore confidence
I treat with understanding, not assumptions.�I know how to adapt movement to meet women where they are — and help them move forward, stronger than ever.
Let’s stop treating menopause like an ending and start treating it like the transformation it truly is.�Movement is medicine — and menopause is the time to own it. 👊
🌟 Together, we can change the story. Let’s move forward with movement! 🌟

Address

Lindpet House, 5 Market Place
Grantham
NG316LJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+441476577796

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