17/12/2025
Christmas can be tough, can't it? For some, it sparkles with joy and togetherness. For others, it can feel overwhelming, lonely, or quietly painful - and often, it’s all of that at once. As the day approaches, expectations grow, family dynamics get complicated, and feelings of loss or grief can feel heavier than ever.
In episode two of this Mental Health series, Kavya, Melissa, and Leah from South Lincolnshire Rural Primary Care Network speak honestly about what Christmas really feels like, and how to cope when it’s not all festive cheer.
Together they share:
• Getting through (and even enjoying) a challenging family Christmas
• Managing if you’re spending Christmas on your own
• Navigating bereavement during the festive period
Whether you’re excited, dreading it, or somewhere in between, this episode is a reminder: you’re not alone - and it’s okay to do Christmas your own way.
🎧 Listen to the podcast: https://bit.ly/48Z5pzV