Slimming World with Rhona Mac

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Slimming World with Rhona Mac

Dedicated to supporting my members to a healthy lifestyle with our Food Optimising & activity plan Please note this is an upstairs venue.

Access via stairs with handrail.

27/10/2025

Half-term is here... and with it, terrifying shrieks of ‘I’m bored’ from your tiny terrors 👻! Sound familar?

Tap here for some instant ideas: https://www.slimmingworld.co.uk/blog/get-moving-this-spooky-school-holiday/

26/10/2025

The clocks go back ⏰, giving you an extra hour! Use it for…
A little self-care 🌿
Cooking up a warming Slimming World meal 🍲
A crisp autumn walk 🚶

Small steps add up to big changes, and my Thursday group will keep you on track all season long. DM me to find out more about my supportive group!

25/10/2025

At my Slimming World group, I’ll help you make simple swaps that support weight loss and heart health ❤️! Our eating plan is naturally low in saturated fat and packed with fibre 🌾, oily fish 🐟 and antioxidant-rich fruit and veg 🍓🥦. These foods can help support healthy cholesterol levels – and you’ll get support every step 🤗. Message me to find out more or join us at the Squash Club this week 🥰!

24/10/2025

No tricks, just treats at Slimming World! What’s fang-tastic about Food Optimising? No food is banned – so yes, you can enjoy fun-sized chocolate bars and low-Syn sweets and still slim spook-tacularly 🍫✨. Throwing a gruesome gathering this Halloween 🎃👻? We’ve got frightfully good ideas to help you stay on track, pop along to my group every Thursday for even more inspiration 🎉 🕸️🕷️.

23/10/2025

Sparkly season is right around the corner... comfort food, chillier days and of course a dash of sparkle... the latest issue of Slimming World Magazine has once again hit all the marks. It’s jam-packed with that motivation you're looking for in the run up to winter and I absolutely love it ❄️.

Pick up your very own copy on newsstands, or pop along to my group to grab one at a member exclusive price ✨.

21/10/2025

Check out all those shiny awards 🤩! They’re designed to help you build up your activity levels gradually, at your own pace 🏃‍♀️ – marking each milestone in your journey to making movement part of your everyday life 💪. Whether you're just starting out or already moving more, you'll find support, encouragement and plenty of celebration at my group on a Thursday evening at the Squash Club 🥰.

19/10/2025

Would you like to...

❤️ help people lead healthier, happier lives,
⏱️ work flexible hours to suit your lifestyle,
🤗 and be fully supported to build a successful business?

Then becoming a Slimming World Consultant (just like me) might be the perfect role for you 🙌!

If you’d love to hear more about the role from somebody (me again!) who lives and breathes it, send me a message or come along to my Thursday evening group an 5:30 or 7pm at the Squash Club

18/10/2025

At Slimming World, we know that everyone’s experience of menopause and perimenopause is unique to them – and can come with a range of challenges. Luckily, my Thursday evening group is here for you 🤗!

Come along to discover how you can reach your dream weight – like Sue, who lost 9st (57.1kg), then head over to the Slimming World blog for even more information ❤️: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/

17/10/2025

You may have heard of Slimming World, especially at the moment, but you're still curious about what goes on in a Slimming World group.

If you want to join, but want some answers to questions like:

Can I come on my own?
What happens when I first join?
Do I have to step on the scales in front of everyone?

These are all questions I have been asked and ones which can hold back someone desperate to lose weight, because they don't know the answers of what it's like to be part of the Slimming World family and they've maybe heard "stories".

Well, I'm here to answer any questions so why not ask away 👇 - or if you'd rather message me and I'll give you a call. I promise I can reassure you 😁

16/10/2025

It’s that time of year again 🍂🎃!
Pumpkin picking can be a great way to get active while having fun outdoors with friends and family.
So why not wrap up warm and get in those steps at your local pumpkin patch 🥾. Even better, pumpkin is a delicious Free Food on our healthy eating plan! How will you cook yours? Do you prefer a soup, stew or curry 🍲? Let me know in the comments 👇or if you're ready to start your slimming journey join us this evening at the Squash Club.

15/10/2025

✨ Navigate the ups and downs of weight loss with people who truly get it! ✨At my Thursday evening group, you’ll discover an inspirational community of real slimmers – people who’ve walked in your shoes and understand exactly what you’re going through 🤗. Together, we’ll celebrate the wins and tackle the tricky days 💪. Click here to find out more and start your journey today: https://www.slimmingworld.co.uk/blog/real-food-real-support-real-results/

14/10/2025

The slow cooker really comes into its own at this time of year 🍲. Just pop in your ingredients and let it work its magic ✨. Save time, save money, and batch-cook with ease 🙌. Join my group, Thurs 5:30 or 7pm, for 1000s of Slimming World-friendly recipes, tips & tricks ❤️.

Address

Grantham Squash And Fitness Centre, Harlaxton Road
Grantham
NG317JX

Opening Hours

5:15pm - 8:15pm

Website

https://www.facebook.com/SlimmingWorldwithRhonaMac

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