28/04/2026
TUESDAY TIP: It’s not just a stretch—it’s an activation! 🥕🐎
Ever wonder how we keep this boy jumping and moving so well at 17? It all starts with his spinal activation routine.
While most people call these "carrot stretches," the goal is actually to engage the deep core stabilizers and multifidus muscles before he even sees a saddle.
Why we do this pre-work:
✅ Awakens the core and topline
✅ Improves spinal mobility for jumping
✅ Prepares the body for high-impact performance
The Secret: Keep the movement slow and controlled. If they sn**ch the carrot, they aren't engaging the right muscles!
Save this for your next pre-ride routine! 📌