Cairngorm Hypnotherapy

31/12/2024

💞✨💫✨💫💞Every day is a school day, be kind 💞

18/12/2024

It's been a while.....to all my clients, past, present and future, I hope you have a wonderful festive season.

The visual below or maybe above is for all of you that see this post...despite how you are feeling.

For those of you not feeling it, here is a poem to give yourself permission....(and you know where I am) x

You don't have to be full of joy
All merry and all bright
You don't have to force festive cheer
If you don't feel alright

No, you're not obligated
To be jovial and jolly
To string the lights and sing the songs
Or deck the halls with holly

Perhaps you're missing someone
And perhaps they miss you too
Perhaps you're feeling burdened
By how much you have to do

Perhaps the bleak mid winter
Leaves you feeling rather cold
Perhaps it's hard to drive
December's darkness from your soul

Perhaps you'd rather hibernate,
Let Christmas pass you by
But remember; it's not long ‘til you
Can bid this year goodbye

For now, don't paint a smile
Upon your teary, tired face
Instead, find quiet moments
Where this season gives you space

And recognise that songs
And decorations cannot hide
The flurry of emotions
Overwhelming you inside

Yes, find those little moments
Where the lights don't feel so bright
Where you don't have to keep pretending
Just to be polite

Where you can breathe in peacefully
Away from all the noise
Away from expectation
That you're full of festive joys

‘Cause when the day is over
And the lights are taken down
When it’s another year
Before next Christmas rolls around

Yes, when the joy is fading
And the merriment has ceased
You’ll be so very grateful for
Those pocketfuls of peace.

~ Becky Hemsley ~ Becky Hemsley Poet

21/08/2024

👉Struggling to overcome procrastination? 👈

Remember, it's not about being perfect, it's about making progress. Each step forward, no matter how small, brings you closer to your goals.

Hypnotherapy offers guidance and support to help you navigate this journey of self-improvement.

🌟Trust in the process, believe in yourself, and embrace the potential for positive change. You've got this! 🌟

21/08/2024

Not too long now till Shrink, Hustle & Heal gets going!

Still plenty time to join in 🥰just drop us a DM 🙌

Exciting times ahead 👌🏻

11/07/2024

Dental Phobia? Here is a wee feedback story for you 👇🙌

So very proud of my clients achievements 🥰 each and everyone of them 👌🏻

“Greetings Shareon, I had a good dental session today. Thanks again for pre programming me....When the assistant came over to say my turn in the reclining treatment chair I was almost asleep having started my breathing routine beyind the everyday usual shallow style. The two ladies watched me settle down as I mentioned my desire to get in the zone. They also reminded me to keep the deep breathing going. As for numbing the area...well...I still accepted the offer of a wee jab in the gum. But I never felt that. and I stayed calm, relaxed all the time. Going back for another filling in a few weeks with no concern. “

“Hi..just a quick update, good news, second dental filling yesterday, the deep breathing exercise calmed me v quickly and the assistant said""" ohh thats Shareons work again " ! ‘

13/05/2024

‼️We need you 🫵‼️⁣
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We’ve got big plans for the future and we need your help to make it happen! ⁣
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The Women’s Wellness group is just the start. We plan on launching other groups to help you out. ⁣
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But the question is what kind of group would you be interested in? ⁣
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Specifically Weight loss? Menopause? Men’s Health? Mental Health? Physical Health? A mixture?⁣
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What do you feel impacts your life and we will try and help you out.⁣
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You can either comment below, DM us or email us at speysidehealthhub@outlook.com⁣
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We look forward to hearing from you 😁⁣
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06/05/2024

Thank you to those who have already reserved a space, keep an eye on your inbox this week 👀 📧⁣
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There are very few spaces left so if you want to:⁣
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➡️Take control of your own wellbeing⁣
➡️Increase your motivation and energy levels⁣
➡️Make positive changes in your lifestyle⁣
➡️Improve your nutrition, nourish your body ⁣
➡️Gain more confidence⁣
➡️Be part of a supportive group of like minded humans⁣
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DM us now to reserve one of the few remaining spaces.⁣
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10/03/2024