LifeGlo • Sarah Thorburn

LifeGlo • Sarah Thorburn Holistic Lifestyle & Nutrition Coach
Plant-based Chef 🌱
Founder of the LifeGlo
Nourish Yourself to Better Health 🫶🏻

Happy Fri-yay y'all! 🥳A reminder to go do what lifts you up & makes you happy, for me it's 🏃🏻‍♀️🏞️✨ what's yours??Sx 🌱 ...
14/03/2025

Happy Fri-yay y'all! 🥳

A reminder to go do what lifts you up & makes you happy, for me it's 🏃🏻‍♀️🏞️✨ what's yours??

Sx 🌱

😴 Restorative Sleep - Quality OVER Quantity! 💤Happy Sleep Awareness Week! The perfect way to celebrate REST, bringing pi...
11/03/2025

😴 Restorative Sleep - Quality OVER Quantity! 💤

Happy Sleep Awareness Week! The perfect way to celebrate REST, bringing pillow-time into full focus 🧐

Sleep is crucial to our overall health, but it's quality rather than quantity that counts! Aiming for around 7 hours sleep is a great goal, however it's still possible to wake up feeling wrung out & exhausted the next morning even if you are hitting that dream quota! Does this ring true for you? 🙋🏼‍♀️

As a society we vastly undervalue sleep, even though we will spend approx. 1/3 of lives sleeping. Sleep helps our bodies recharge, repair and restore, did you know it also detoxifies our brain? Not getting enough sleep can unbalance your hormones, leading to digestive & gut health issues due to increased levels of the stress hormone cortisol. Poor quality sleep has been linked to neurological disorders, cardiovascular disease, high blood pressure, depression, reduced immunity and lower life expectancy, so taking care of our sleep hygiene is worth the extra effort!!

Here are some of my top tips for better quality BIG Zzzzzz's:

🌱 Eat REAL, fresh & whole foods

🍰 If you choose to eat something sweet, ideally eat it right after you've had your lunch.

🪤 Try not to eat 2 hours before bedtime

☕ Limit caffeine after noon

🏃🏻‍♀️ Daily movement / exercise

📵 Reduce screen time atleast 1 hour before bed

🧘🏻‍♀️ Practice relaxation techniques e.g breathwork / meditation / mindfulness 

⏰ Try to establish a regular bed & morning wake-up time.

What could you be doing differently to help support your sleep? 

Sarah 🌱

‼️The first thing I ask clients to do, is get rid of the scales‼️Fixating on a number and how much you weigh has NOTHING...
03/03/2025

‼️The first thing I ask clients to do, is get rid of the scales‼️

Fixating on a number and how much you weigh has NOTHING to do with how healthy you feel - FACT!

My approach to weight loss - if that is your main concern (but I guarantee it almost never is) - is to help my clients bring more awareness to how they FEEL in their body. We focus instead on feeling MORE energised, LESS stressed and MORE in control of cravings. This leads to more helpful food choices and having oodles of energy to move more 🙌🏻

Do you:

✅ Want to lose weight without restrictive diet plans, but don't know where to start?

✅ Want more energy?

✅ Want to feel more in control around food?

✅ Want personalised support to make positive, lasting, sustainable change that works for YOU?

Then my 3 month RECLAIM coaching package is for you! Get ready to:

💡 Set your personal health goals ready to reclaim control of your health.

💡 Learn how to eat MORE not less & why focusing on a number on a set of scales is hindering your health & well-being.

💡Turn knowledge into positive sustainable change and help break down any barriers stopping you making changes to your current habits.

💡Get to grips with how your current food choices are really making you feel. Navigate and understand functional nutrition and food choices which support YOUR unique body type, to give you MORE energy to do all the things you love.

💡Discover new simple recipes, tips & hacks to make food planning & preparation more straightforward. Find the JOY in cooking and eating for health.

I am open for bookings for those committed to making changes to their lifestyle and nutrition habits 💪🏻 Are you ready to elevate your health, improve your energy levels and increase your happiness? 🙋🏻‍♀

DM me to arrange a FREE 30min Discovery Call or pop on to my website for more information : www.lifeglo.co.uk

I can't wait to get started with you 🐝💥🙌🏻

Sarah 🌱 

So good working with people who are curious and committed to making positive, intuitive change to their lifestyle and nu...
26/02/2025

So good working with people who are curious and committed to making positive, intuitive change to their lifestyle and nutrition habits!! 

Thank you for allowing me to share your coaching experience, it's been an absolute joy working with you across the last few months. Judith really grabbed the wheel with both hands and, as a result of her committed action, steered her well-being back on track! 🙌🏻

If you're ready to improve your health and well-being, but need help bridging the gap between thinking about it and actually taking action, then my flexible range of coaching packages could be for you! 

Find more information over on my website www.lifeglo.co.uk/coaching

Sarah 🌱

🤔 What can I add? 🤔During a coaching session with a client last week, we were looking at simple ways we could incorporat...
11/02/2025

🤔 What can I add? 🤔

During a coaching session with a client last week, we were looking at simple ways we could incorporate more protein into her daily meals. I'm less about taking away from what you enjoy eating, instead I prefer to look at ways we can ADD more of the good stuff to our plates. 

Every time I prepare a meal, I love asking the question "What can I add?" This is my natural go-to as a chef because I'm always looking for ways to elevate a dish's flavour, texture or colour appeal.

This could look like:

🌱 a handful of mixed seeds

🌰 a sprinkle of toasted nuts

🫘 roasted pulses (such as chickpeas)

🍳 a couple of poached eggs

🥜 a swirl of peanut butter

🥥 a dollop of yoghurt

Each of the above is a brilliant way of adding in extra protein to everyday dishes such as porridge, soups, salads or stews.

To my roasted veg & lentil soup today I've added roasted chickpeas, pumpkin seeds & crispy kale 😋 Filling, delicious and plant protein packed 🌱💪🏻

If you are looking for ways to inject some variety and flavour into your weekly meals, want to find out how you can better balance your hormones & support your energy levels, or haven't a scooby where to start with your nutrition, pop me a DM, I'm here to help 😍

Sarah 🌱

I'm gently re-emerging from my, slightly extended, break away from 'worky' social media... It seems a detox was needed m...
05/02/2025

I'm gently re-emerging from my, slightly extended, break away from 'worky' social media... It seems a detox was needed more than expected! Honestly I find this 'social' side of business a little tricky sometimes (anyone else with me?? 🙋🏻‍♀️) and it doesn't always come that easily. However, I do love the inspiration and connection that it brings.

So I step back in tentatively, but with excitement and curiosity about what the year ahead has in-store for LifeGlo.

I have used January to revisit and revamp my website (still a work in progress!) and to get clear about my business focus for 2025. I have had amazing support from Kerry at SAC Consulting in partnership with - she has been the perfect gem of knowledge and motivation I've needed to both challenge and guide me. Her business coaching sessions have re-enforced the amazing value of coaching - as a health coach myself it is a brilliant reminder of just how powerful coaching is, in all areas of our lives! Coaches need coaches too 🙌🏻😆

I'm excited to share more of what's happening behind the foodie scenes too, however, this already feels like a very wordy post! Keep your eyes peeled for the next installment 👀

Sarah 🌱

✨🎄 Merry Christmas! 🎄✨... & that's a wrap!! The last of our LifeGlo Christmas Lunches was a jingle bell high today! We ...
19/12/2024

✨🎄 Merry Christmas! 🎄✨
... & that's a wrap!! The last of our LifeGlo Christmas Lunches was a jingle bell high today! We were fully booked for our festive feast 🥳🙌🏻 Our wee café had such a busy merry vibe, the mulled wine flowed & bellies were filled!

Thank you so much to all who came, and to all our wonderful customers for supporting us - we love to feed you almost as much as we love hearing your glowing feedback ✨🥰 Looking forward to seeing you all again in the New Year for more nutrious deliciousness ✨😋

Soup and hot-bowls will still be available over the next couple of days so pop in, cosy up and take a break from Christmas shopping for a bite to eat.

Watch this space for our exciting new plant-based menus in 2025!!!!

Until then, wishing you all a very merry Christmas filled with love & tasty treats 🎄✨

Sarah 🌱

🎄😋 LifeGlo Christmas Nut Roast 😋🎄Do you have vegetarian or vegan friends and family coming for Christmas? Worrying about...
27/11/2024

🎄😋 LifeGlo Christmas Nut Roast 😋🎄

Do you have vegetarian or vegan friends and family coming for Christmas? Worrying about what to feed everybody? Or perhaps you are a veggie, who's less than impressed being served up roast tatties & a few carrots for Christmas dinner 🙄😝 Well LifeGlo has got you covered with our luxury herby cashew, winter veg & chestnut mushroom nut roast! My absolute ride or die, (tried, tested and much loved) veggie Christmas must-have 😋😋😋

Our very delicious, nut roast comes frozen for easy storage, ready for you to defrost the night before your festive celebrations and comes with simple reheating & serving instructions. Perfect served with all your usual Christmas trimmings and if you are feeling adventurous a mushroom gravy just makes it 😘👌🏻

Each individual nut roast generously serves 3 portions, you can order yours by DM for £18.95.* Wish to try before you buy? we are hosting 2 Christmas lunch dates in Dec where we will be serving our festive nut roast for main course, come along and indulge!

*While stocks last!

🎄✨ LIFEGLO CHRISTMAS LUNCH MENU ✨🎄Come and join us on THURSDAY 12th & THURSDAY 19th December for a delicious Christmas ...
24/11/2024

🎄✨ LIFEGLO CHRISTMAS LUNCH MENU ✨🎄

Come and join us on THURSDAY 12th & THURSDAY 19th December for a delicious Christmas plant-based lunch in our relaxed, cosy café and let us spoil you! 

Complimentary glass of mulled wine on arrival & a 2 course festive feast for just £22.50 pp 😋

To book your table message / call 07938 840323

Sarah 🌱

🎄✨ LIFEGLO CHRISTMAS LUNCH ✨🎄Come and join us on THURSDAY 12th & THURSDAY 19th December for a delicious Christmas plant...
24/11/2024

🎄✨ LIFEGLO CHRISTMAS LUNCH ✨🎄

Come and join us on THURSDAY 12th & THURSDAY 19th December for a delicious Christmas plant-based lunch in our relaxed, cosy café and let us spoil you!

Complimentary glass of mulled wine on arrival & a 2 course festive feast for just £22.50 pp 😋

To book your table please message / call 07938 840323

Sarah & Fiona xx

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Grantown On Spey

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