Yoga in the Highlands

19/02/2026

✨️Yoga, 9.30am, Nethy Bridge.
All welcome - book your space here

www.yogainthehighlands.co.uk/classes

19/02/2026

✨️family time ... snow time ... yoga ... teaching ...pilates ... building ... learning.

12/02/2026

✨ONE SPACE LEFT IN PILATES mat and apparatus this Monday, 16th February, in CROMDALE. Who wants to book on?
(This Thursday is now fully booked❗)

10/02/2026

07/02/2026

No space left on Monday! Who'd like to grab a Thursday space? 💖

02/02/2026

Click the link and join the yogainthehighlands WhatsApp community group where I will send the occasional message.

Some of you are already with us 🤸‍♂️🥳and this community group has replaced previous WhatsApp group for yogainthehighlands.

WhatsApp Group Invite

29/01/2026

Oooh ..it's beginning. Sooo excited.

20/01/2026

✨️look after your back ... your body .... you 💚

19/01/2026

⁉️What suits you best?

🧘🏻‍♀️Hello! I'm looking at teaching Pilates/Yoga in Grantown on Spey on one morning of the week in the near future.
What do you prefer? Yoga or Pilates or a mix of both?
Which day would work best for you? Monday/Tuesday/Wednesday. (Currently I run an apparatus class on Mondays in Cromdale so if Monday is a firm favourite I could think to find another day for that class).

🙏🏻We do yoga for a wide range of physical and mental benefits. Perhaps you've found classes help with stress relief, improved flexibility, strength, balance, better sleep, reduced anxiety, and enhanced mood and hopefully also that you've had some fun! Yoga is a combination of mindful movement and breathwork and we hope you find it improves your overall sense of well-being. It can also help you physically with back health, heart health and cognitive function.

🌟We do Pilates for a number of reasons, for example to build deep core strength, improve posture, flexibility, balance, and body awareness. This can lead to reduced pain (especially back pain), better injury prevention, and enhanced overall physical and mental well-being. It's a low-impact method created by Joseph Pilates focusing on controlled, mindful movement and breath. It helps correct imbalances, strengthens stabilizing muscles, and complements other fitness activities, making daily life feel better.

💚I love teaching both Yoga and Pilates, both Matwork and using Apparatus and also small props, both in the studio on Cromdale and in the wider community in towns or villages. Our studio is peaceful and a calm away from the hustle and bustle and teaching in town also suits folks who just need a class on their doorstop. So I'm lucky to be able to do both. I'm scoping out a venue in Grantown which is spacious enough (as we don't want to be jammed in like sardines), but also cosy and warm on the colder days. If you have any ideas I'd love to hear them.☺️

💚Ping me a message.