Getsetfit

Get Sara's Exercise Therapy with Yoga, Falls Prevention and Fitness. Online and In person Yoga, Falls Prevention for Frailer Older People, Fitness.

Sara Paul has years of experience working in the fitness industry, both as an instructor and as a trainer. Tutoring:
1996-2008 YMCA Fitness Industry Training
1996-present Later Life Training

Health:
2004-2008 Community Falls Co-ordinator, Aquaterra Leisure, LB Islington
2000-2008 Falls Prevention, Camden Active Health Team
2000-2008 Cardiac Rehab, Aquaterra Leisure, LB Islington
1998-2008 Exercise on Referral, Aquaterra Leisure, LB Islington
2000-2004 Exercise after Stroke, Camden Active Health Team

Exercise Classes, both in private health clubs and local authority facilities across many London boroughs and Highland Council. Publications
2007 Training Disabled People, A&C Black

14/03/2026

Mothers' Day treat:
Self time at yoga with Getsetfit at Boat of Garten Community Hall...
Leaving time for the family to prepare a special lunch. 🧘🏻‍♀️

05/03/2026

Sunday, 15th March 2026 - change of venue for one day only.
Classes will be in the Lounge at Boat of Garten Community Hall. The correct venue will show when you book. Please go via the calendar.
9.30am Flow Yoga
10.45am Level 1 Yoga
See you there 🧘🏻‍♀️

02/03/2026

This contains such great advice. We know exercise is good for us, but can we spend non-exercising time being sedentary? Can we outrun time seated?
https://www.facebook.com/share/v/17v2pDsdHb/?mibextid=wwXIfr

18/02/2026

Welcome to the year of the Fire Horse.
I have been learning that the element and animal together is in a 60 year cycle, so the last Fire Horse year was in 1966.
In 2026:
- Will there be a moon landing?
- Will England win the men's football World Cup?
What other exciting events might we share as we open ourselves to experience the freedom, compassion and creativity associated with this Zodiac year?

28/01/2026

When your participant follows your advice to bring water in a secure bottle, to hydrate during your class (chair and my bottle for size understanding).
I was assured that no alcohol was administered!
😁

11/01/2026

It was wonderful to see so many people at today's Sun Salutation Workshop. We investigated how to optimise the technique for our individual body, then practised the full vinyasa of 3 different sequences before coming to stillness.
What did you learn that you will take into your future practices?

08/01/2026

Especially for those who are less familiar with my classes, did you know there are some free sample classes available on my website? There's a 20 minute Beginners class and a 15 minute Intermediate class.
Link in comments
Roseisle Hall Burghead Community Hall
Boat of Garten Community Hall Speyside Centre

06/01/2026

Well that's a clean sweep! Every face-to-face class cancelled this week due to the snow. This is where online classes come into their own! If anyone would like an online one-to-one class this week please get in touch.

04/01/2026

Looking forward to seeing you in a Yoga or Fit4Life class, whether you are fulfilling your New Year's Resolution, or continuing where you left off in 2025.
There's something on the timetable for everyone (teenagers to centenarians!), of all fitness levels.
Roseisle Hall Roseisle Hall & Community Boat of Garten Community Hall Speyside Centre
Burghead Community Hall Boat of Garten Community Group Grantown On Spey Sun Salutation Workshop

02/01/2026

Happy New Year 2026!🎊
After the wonderful sunshine that we had for much of 2025's Festive Season, we now have 2026's Winter Wonderland.
After looking at Sunday's forecast and chatting it through with the Speyside Centre, we have sadly taken the decision to cancel this Sunday's classes. As always, I prefer to take a 'safety first' approach - those who drive to the class would likely have experienced challenges on the roads, and there will be lots of work required on the road into and car park of the Speyside Centre. Everyone who had booked has been notified.

28/12/2025

Timetable for 2026 includes a new Tuesday morning class at Roseisle Hall & Community. The timing of this class is intended to suit parents (men and women) after school drop-off.
All classes remain at the same cost: £8.
Booking essential.

14/11/2025

Quote of the year thanks to Professor Dawn Skelton: "Just as you wouldn't give someone only half a dose of chemotherapy, we should ensure older people receive the full, evidence-based prescription of exercise."
The evidence is clear.
Gentle, seated exercise does not maintain independence or reduce falls.
To be effective the prescription is for an exercise dose of 50 hours over 6 months, involving 2-3 increasingly challenging strength and standing balance sessions per week lasting at least 30 minutes.

Address

Grantown On Spey

Telephone

+447958463259

Website

http://www.getsetfit.net/

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