Highland Consulting Room

Highland Consulting Room GP with special interest in lifestyle medicine, sustainability and supporting rural communities

07/04/2026

Protocols don’t help people recover - relationships do.

Trust and belief drive more progress than any piece of equipment ever will….

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06/04/2026

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🌊 READY FOR SOMETHING BIG? IT STARTS TOMORROW. 🔥

From 7th–9th April, our EA Champions take on the Spey Expedition — a powerful, weather-adaptive journey through the breathtaking Cairngorms, paddling from Loch Insh to Boat of Garten 🚣‍♂️✨

And this time… you can still be part of it.

⏳ Last chance to register — secure your spot now before it’s gone!

This isn’t just an expedition…
This is adventure with purpose 💙

💥 Barriers being broken
💥 Confidence rising with every paddle
💥 Teamwork, resilience & leadership in action

At Equal Adventure, we’re not just running activities…
We’re redefining what’s possible 🌟

Through inclusive design, adaptive equipment, and expert support — we’re opening the outdoors to everyone 🌿💪

🌱 Real experiences
🤝 Real connections
🔥 Real impact

Supported by the Wellcome Trust, this is part of something bigger — a movement towards a more inclusive, empowered, and adventurous community 🌍✨

📍 Loch Insh → Aviemore → Boat of Garten
📅 7th–9th April

👉 Register now before it’s too late
👉 Follow. Share. Be part of the journey.

🌊💙 This is more than an expedition — this is where limits are left behind.

Royal Scottish Geographical Society AHOEC - The Association of Heads of Outdoor Education Centres The Duke of Edinburgh's International Award Trust UK


06/04/2026

Welcome to these hardy twin lambs, born this morning into the cold, snowy conditions of the Cairngorms — a true reminder of the resilience of both livestock and those who care for them.

While most folk are enjoying a long weekend, crofters and farmers are out day and night, keeping a close eye on their flocks through whatever the weather throws at them, so wishing them all a safe, steady and successful lambing season. 🐑

05/04/2026
19/03/2026

Regular foot check ups are one of the simplest ways to stay comfortable, active and pain free. Small issues can turn into bigger problems when left untreated, and routine care helps us catch concerns early so you can keep moving with confidence.

At Caledonia Foot Clinic we treat a wide range of conditions, including:

• Corns and calluses
• Ingrown toenails
• Fungal nails
• Verrucae
• Heel pain
• Arch pain
• Cracked heels
• Diabetic foot concerns
• General foot and nail care

If it has been a while since your last appointment, now is the perfect time to prioritise your foot health. See the first comment to book today and give your feet the care they deserve.

Make sure to book your appointment as clinics are booking up fast.
17/03/2026

Make sure to book your appointment as clinics are booking up fast.

March is almost fully booked, and our remaining appointment slots are disappearing quickly. If you’d like to secure a visit, now’s the perfect time, you can call us directly or book online.

We love hearing how our care makes a difference. Fiona, one of our clients, recently shared her experience:

“Adam is professional, knowledgeable, friendly and approachable. He clearly explains what he's doing and why. My feet and toenails look and feel so much better. I would highly recommend the Caledonia Foot Clinic to anyone with any sort of foot problems.”

If your feet need some expert attention, we’re here to help.

Call: 07746 099169
Book online: caledoniafootclinic.com

18/01/2026

🚐💥 ON THE ROAD: INCLUSION IN ACTION 💥🚐

🚐🔥 Suresh Paul is hitting the road — taking inclusive outdoor learning from vision to action, right across the country. 🔥🚐

From now until 8 February, this is what inclusive outdoor learning in action looks like 👇

📍 17–18 January | Duke’s Barn
Inclusive Climbing, High Ropes, Watersports & Archery
➡️ Two full days of hands-on, practical inclusive training
https://www.eventbrite.com/e/1976438223932?aff=oddtdtcreator

📍 19 January | Grafham Water Centre
Inclusive Outdoor Practice & Community Connections
➡️ Supporting organisations to deliver inclusion with confidence
https://www.eventbrite.com/e/1978882060513?aff=oddtdtcreator

📍 21 January | Vertex Conference
➡️ Sharing learning, leadership and lived experience on a national stage

📍 24 January | Loch Insh Outdoor Centre
Inclusive Paddlesports LAUNCH EVENT
➡️ Opening the water to everyone (2:00–6:00 pm)
https://www.eventbrite.com/e/1976829248497?aff=oddtdtcreator

📍 25–27 January | Loch Insh (Residential)
EA Champions Training
➡️ Leadership • First Aid • Filmmaking
https://outdoors.equaladventure.org/ea-green-blue-health-champions-training/

📍 1 February | Dounans Centre, Aberfoyle
Inclusion in Practice Seminar (Scottish Outdoor Education Centres)
➡️ Practical, experience-led inclusion for the sector
https://www.eventbrite.com/e/1978885369410?aff=oddtdtcreator

📍 5 February | The Ledge, Inverness
FIRST Inclusive Climbing Session
➡️ Monthly inclusive climbing begins

Royal Scottish Geographical Society Royal Geographical Society (with IBG) Institute for Outdoor Learning Institute for Outdoor Learning - Scotland Activity Alliance Loch Insh Outdoor Centre Grafham Water Sailing Club Above Adventure .adventure Paddle UK

01/01/2026

We are pleased to announce that Caledonia Foot Clinic will now be offering appointments in Grantown every other Wednesday. This additional clinic day is designed to make access to foot care more convenient for patients in Strathspey and the surrounding area.

Our team will be available for routine care, assessments and ongoing treatment plans. We look forward to supporting even more members of the community with high‑quality, patient‑centred care.

To book an appointment, please contact us directly.

31/12/2025
25/12/2025

Address

20 High Street
Grantown On Spey
PH263HB

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 1pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 10am - 1pm

Telephone

+441479436006

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