Jenny Messer Physiotherapy & Sports Massage

10/11/2024

What a week 😅

This week the building work started at home, so Physiotherapy and sports massage appointments are on hold while the house is literally turned upside down.

This weekend I have been on an aquatic therapy course. 2 very long, full days in canterbury getting to grips with all things water + therapy. Im looking forward to using those skills with patients I see in the pool!

And of course there is still Leo pony to take care of, luckily my Mum has helped me massively by doing the mucking out this weekend, (and sending me photo updates 😂). She got 10/10 but has refused to take the job full time!

I can’t wait for the building work to be finished now, and get you all back for your appointments. Hopefully only another week or so 🤞 (the plasterer has been here all weekend trying to keep things on time.

20/09/2024

Are you working hard, training hard, aching, tired or just needing a bit of time out?

Let me welcome you to my treatment room for a sports or holistic massage.

I have easy parking right outside and a lovely peaceful environment.

I will tailor treatments completely to you and specific areas of pain or tightness .

My hydraulic bed is easily height adjusted, so its easy for you to get on and off of if you find mobility difficult.

I hope to see you soon and welcome you in ☺️

I have availability in October.
Call or WhatsApp to book in:
07523 290524

02/09/2024

Sports Massage and Physiotherapy availability at my lovely clinic room in Hartley.

Whether you have a specific issue and would like Physiotherapy as part of your rehab, want a Sports Massage as a way of avoiding injury and maintaining performance or if you just need a relaxing massage with space to unwind and relax…
I CAN HELP!

I have availability on the following dates;

Monday 16th September

Friday 20th September

Monday 30th September

Call or WhatsApp; 07513 290524

www.jennymesser.com

06/08/2024

I’m back to work this week after some well needed rest and sunshine ☀️

I have a few rare appointment spaces this month, so if you’re looking for an appointment now’s the time to book!

I have some availability on the following days;

Saturday 17th August - NOW FULL
Monday 19th August - NOW FULL
Friday 23rd August
Friday 30th August
Saturday 31st August

September is looking busier as people get back to the school and work routine but I still have a few spaces free.

Jenny x

07513 290524
contact@jennymesser.com

18/06/2024

Having the perfect posture while you work….

The truth is, having the perfect positioning doesn’t seem to be the most important factor in reducing symptoms of pain.

Why?

Well we are all different, and we all have different thresholds of what we can tolerate pain free.

Symptoms of pain tend to start when you have reached the limit of how long your muscles can maintain the compensatory balancing for your position.

This is closely correlated to time in any position before you fatigue. Which is why it’s really important to move and change positions regularly before you reach the compensatory threshold.

So don’t get too hung up on sitting or standing “perfectly”.

Need more help? Contact me to book a 1:1 appointment :

📲 07513 290524
📧 contact@jennymesser.com

14/06/2024

10/06/2024

May / June photo dump - the year is running away with us!

May in to June was a mixture of work hard, play hard :

1) New electric couch and linen arrived for the treatment room
2) Mum and I had a girls night in London, for dinner followed by with Ruth Jones and Beverly Knight
3) Chill time with Woody my lazy border terrier
4) A wet windy summer day in Deal, but a great brunch at
5) The first summer in the garden at this house and the peony was a lovely surprise!

22/04/2024

Whether you have a new injury or you have been in pain for a while, whether you have a fitness goal or just want help to maintain what you have I can offer physiotherapy assessment and exercises to support you.

I also offer sports and holistic massage, kinesio taping and low level laser therapy.

I have appointments available in May and would love to talk to you about how I can help you with your health, fitness and overall wellbeing.

Contact me on:
📲07513 290524
📧 contact@jennymesser.com

www.jennymesser.com

22/04/2024

When you need an MRI for yourself and you’re a tad claustrophobic ! 😳 Thinking calm thoughts 🧘‍♀️

21/02/2024

Right to rehab!

08/02/2024

What a start to 2024 it has been!

My home clinic was closed for the first 3 weeks of the year whist we had building work going on.

It’s now open again, and it’s been so lovely to have you all back! I am jam packed full with physiotherapy and massage bookings for the whole of February 😅

I still have some availability for March but it is filling up fast, and I am taking annual leave on the week of 25th March.

Please get in touch and book now if you are hoping to come and see me in the next few weeks:

Call or WhatsApp: 07513 290534
Email: contact@jennymesser.com

p.s…. Only 7 more weeks until the clocks change 🤩🕰️