Holland & Barrett

24/10/2025

Hot flushes hitting out of nowhere? You’re not alone... over 80% of women experience them during menopause 🥵

Our H&B team’s here to help you feel like your (cooler) self again 💚

Swipe through & thank us later 😉

22/10/2025

Paying the price fr 🥀

17/10/2025

A modern and wholesome twist to this Diwali favourite ✨ Naturally sweetened with dates, rich in cashew goodness, high in fibre, and with zero refined sugar 🥰

Ingredients:
H&B Medjool Dates
H&B Cashew Nuts
H&B Peanut Butter
H&B JBM Superfood
Cardamom powder
H&B Desiccated Coconut
Coconut milk
H&B Pistachios Kernals
H&B Immunity Support Trail Mix

How to make:
1. Blend into a smooth paste.
2. Warm ghee in a pan, add date paste, cook until thick.
3. Stir in cardamom
4. Grind cashews into a fine powder, combine with the date mix
5. Press into a lined tray, top with nuts and refrigerate for 30-40 mins
6. Slice into bite-sized pieces and enjoy!

Perfect for sharing, gifting, or treating yourself this season 💗
Save this recipe and let us know how it turns out! 📌

Recipe by

10/10/2025

This we asked some of our in-store experts what they do to prioritise their mental health 💚 Whether it’s taking a full lunch break or booking the gym into your diary like a meeting, let us know what you do below to prioritise YOU 👇🏽

05/10/2025

From gummies to powders, we’ve rounded up our top creatine supplements to fuel your fitness 💪​
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Whether you’re after nostalgic sweet-shop flavours, quick-to-take capsules or a classic scoop of powder, there’s something to suit every routine.​
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With a daily intake of 3g creatine, you can power through tough workouts and keep your mind switched on too. Ready to power up your training goals? ⚡​Read more below ⬇️

Ready to power up? From nostalgic sweet-shop flavours to fuss-free capsules, explore the best creatine products to support your training goals

02/10/2025

Me: I’ll be fine this autumn.
Also me at 9pm: 😴

29/09/2025

When you and your bestie have had 8 hours’ sleep, hit your macros, taken your sups and smashed your Pilates sesh…

A wellness hole in one. ⛳🏌

Congrats Team Europe on your Ryder Cup win! 🏆💚
(Milk thistle’s on its way 😉)

24/09/2025

✨ Sleepless nights ≠ good vibes 😴

Meet Expert Sleep Night with 5-HTP - your new best friend for deeper rest and brighter mornings 🌙☀️

Get yours here 🛒 https://shorturl.at/5ZXRr

22/09/2025

Starting uni and already feeling rough? 😮‍💨

Welcome to the club no one wants to join: Freshers’ Flu 🤧

It’s real, it spreads fast (thanks, shared kitchen), and it can leave you wiped out before Week 1 is even over.

👉 Send this to your flatmate who’s already coughing… and stock up on our immunity faves in the biggest ever 3 for 2 now! 🛒✨ https://shorturl.at/I1N5c

18/09/2025

✨ Here for gut health ✨

Discover our top gut picks, from delicious gut-happy foods to supportive supplements that keep you feeling your best 💚

Even better? Some of these faves are part of our 3 for 2 sale – the perfect time to stock up and save 🙌

🛒 Shop now https://shorturl.at/f5FHu

17/09/2025

Why does sitting down all day make us so tired? 😴

Don’t worry, our H&B Energy Squad has you covered ⚡ with easy ways to boost energy (even from your desk 👩‍💻)

What’s your go-to tip for staying energised? 💬

🛒 Shop our energy faves in our biggest ever 3 for 2 now! https://shorturl.at/MZUH2

10/09/2025

Fermented foods might be trending, but they’re so much more than a passing wellness fad 👀

They can do wonders for your gut – here’s why, plus what to keep in mind if you’re just getting started! 👇