24/01/2026
“You don’t need to feel like the ‘Tiger’ yet… just be brave enough to take the first step.”
A new year is the perfect time to pause, breathe… and set one powerful intention:
“I believe in myself”
At my Gravesend Slimming World group we don’t chase vague, all-or-nothing goals.
We focus on small, steady steps - because they’re the ones that actually stick 💪🏽
If self-doubt creeps in (and it will), remember:
✨ progress over perfection
✨ kindness over criticism
This mindset applies to so many areas of life - not just weight loss - and it’s something I truly believe in for every one of my Amazing Members 💗
🌟Quick realistic goals to focus on:
💧 Hydrate with every meal and snack
🍗 Prioritise Protein & Speed Free Food at meals and Free Food snacks to stay satisfied
🚶♀️ Move your body for just 15 minutes every day - think lunges while doing the cooking/cleaning cooking 🥘
dance like no one’s watching 💃even if you sat in a chair 🪑 or just an extra walk around the block 🚶🏼♀️
No pressure. No perfection. Just doable steps that add up ✨
Which “Kitten” steps are you taking this week 🐾🐾
If you’re ready to change your eating habits - whether you’re already with me or thinking about joining - I’m here to support you and help map out a plan that works for your life 💬💗
Tuesday 9.30 am
Gravesend Conservative Club
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