NRG GYM Gravesend

NRG GYM Gravesend NRG is an affordable Health and Fitness Gym which, starting out in Gravesend, providing gym goers wi

🏋️ Ready to transform your strength training?Our Learn to Lift and Love to Lift programs are here to guide you every rep...
11/10/2025

🏋️ Ready to transform your strength training?

Our Learn to Lift and Love to Lift programs are here to guide you every rep of the way. Whether you're a beginner or looking to refine your lifting technique, these exclusive, small group sessions are designed to build your confidence and master the key lifts: squats, deadlifts, bench presses, and overhead presses.

With expert trainers from by your side, you'll learn the correct form and technique, ensuring you get stronger while preventing injury. The best part? It’s completely FREE for all members! 💪

Learn to Lift is perfect for those new to weightlifting, with two 45-minute classes per week.
Love to Lift is designed for those wanting to push their lifting even further.
Both programs are also available in a women’s only format, providing a supportive environment for all our female members. 💪👩‍❤️‍👩

Ready to take your strength training to the next level? Join today and start lifting with confidence.
Learn more and sign up today: 👉 https://nrggym.com/lifting/

Today is World Mental Health Day💙Everyone’s journey with mental health is different, but movement helps, and community h...
10/10/2025

Today is World Mental Health Day💙
Everyone’s journey with mental health is different, but movement helps, and community heals. Whether you’re lifting weights or just lifting your spirits, the gym is a safe space to reconnect, release, and rebuild.
We move together. We rise together.
👉 For more on mental health support, visit mind.org.uk/wmhd

🏃‍♂️ In The Zone: Cardio 🏃‍♀️Our cardio zone is packed with best-in-class treadmills, rowers, bikes, and cross trainers!...
09/10/2025

🏃‍♂️ In The Zone: Cardio 🏃‍♀️

Our cardio zone is packed with best-in-class treadmills, rowers, bikes, and cross trainers! Get your heart pumping and this autumn.

Not sure how to balance cardio, strength, and functional training? Ask - Just ask one of . That's what we are here for!

08/10/2025

The results so far… This week’s weekly challenge is a tough one! 😅💪🏻🔨

So much determination and will power from our members, thank you so much for joining in 🥳

There’s still time to beat the highest score 👀

07/10/2025

🔥Here at NRG we offer a variety of classes including NRG-X

NRG-X is our Hyrox style training class 🕶️

Don’t miss out on your chance to get the best workout in and check your App today for availabilities 📲✅

Every Wednesday at 6pm in the Functional zone 😎

💥 Ready to ?Join and unlock 24/7 access to the best in fitness, from top-tier equipment to unlimited classes. Whether...
06/10/2025

💥 Ready to ?

Join and unlock 24/7 access to the best in fitness, from top-tier equipment to unlimited classes. Whether you're lifting, spinning, or stretching, we've got everything you need to crush your goals.

Plus, every new member who joins contributes to reforestation projects across the globe and plants a tree thanks to our sustainability partners Furthr.

Join today and start your fitness journey with the community that’s here for you, and the planet, every step of the way. 💪

06/10/2025

Thor’s Hammer is back, find out if you’re worthy in our newest challenge 🔨

Men - 12.5kg
Women - 7.5kg

The challenge runs all week so plenty of time to test your strength and endurance⚡️

04/10/2025

🚀 Another weekend, another chance to push your limits with NRG-X! Whether you're smashing PBs or perfecting your form, every session is a step closer to your goals. No excuses. Just energy, intensity, and results. 💥 Who’s in?

Book your session via the NRG GYM App now.

02/10/2025

It’s 2 leg exercises in 1 in the latest installation of our NRG Training Series 🤩

Need more help perfecting your form? Speak to a member of the team in-gym and we'll be happy to help you - that's what we're here for!

❤️Don’t miss a beat this World Heart DayFrom lifting heavier to living longer, your heart powers everything you do.Cardi...
29/09/2025

❤️Don’t miss a beat this World Heart Day
From lifting heavier to living longer, your heart powers everything you do.
Cardio is about much more than just burning calories. It’s about building a heart that’s strong, resilient and ready for life.
✅ Treadmills, SkiErgs, bikes and rowers
✅ HIIT, spin and boxing classes
✅ Workouts that get your heart rate up — and keep you coming back
💓 Keep showing up. Keep your heart strong. Keep the NRG pumping

🔥 NRG-X: Where Energy Meets EffortThese sessions are guaranteed to push your limits and keep you coming back.✅ Functiona...
27/09/2025

🔥 NRG-X: Where Energy Meets Effort
These sessions are guaranteed to push your limits and keep you coming back.
✅ Functional, high-intensity formats
✅ Built for all levels
✅ Small groups, big NRG
✅ Led by expert coaches who know how to get the best from you
You bring the NRG. We’ll bring the challenge.
📲 Book your next session via the NRG GYMS app.

Brining the energy to NRG ⚡️Join now for only £21.95 a month and become part of our ever growing community 💪
26/09/2025

Brining the energy to NRG ⚡️

Join now for only £21.95 a month and become part of our ever growing community 💪

Address

Garrick Street, Opposite Tesco
Gravesend
DA110DW

Website

Alerts

Be the first to know and let us send you an email when NRG GYM Gravesend posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NRG GYM Gravesend:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram