25/09/2025
β‘ Back massage is an increasingly preferred treatment method today. The back is one of the largest muscle groups in our body, and it is also the most fatigued and stressed area. Therefore, the benefits of back massage are quite a lot to cope with many ailments such as back pain, stress, muscle tension and even sleep problems
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β‘ Back massage also strengthens the immune system and improves mood. Stress can lead to a weakening of the immune system and mental health problems such as depression, anxiety. In general, neck and back massage helps to reduce stress hormones in the body and release endorphins, which are the hormone of happiness. In this way, getting a back massage is important not only from the point of view of physical health, but also mental health π
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